Sun 15th Jan 2023 at 12:15pm by jdc

Run > General

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Time
41:49
Miles
4.34
Min/mi
9:38
Pacing
92%
WAVA
62.54
Stride(cm)
95
Cals
414
Cadence
175
BPM
163
%MHR
95.6
B/mi
1574
Asc(m)
181
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 158/169bpm [1515b/mi] 92cal 6.26/6.55mph
2) 1m - 9:48(9:48/m) 163/170bpm [1598b/mi] 97cal 6.12/7.01mph
3) 1m - 9:55(9:55/m) 170/175bpm [1685b/mi] 101cal 6.05/6.76mph
4) 1m - 9:29(9:29/m) 168/174bpm [1594b/mi] 95cal 6.33/7.68mph
5) 0.34m - 3:02(8:53/m) 166/171bpm [1473b/mi] 29cal 6.76/6.99mph

9:35 9:48 9:55 9:29 3:02

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	144 108-169	1371	169 118-174	1/1
0.25	2:25	1:14	9:50	160 156-163	1573	172 170-174	2/0
0.38	3:43	1:18	10:26	159 156-160	1660	173 172-174	0/1
0.50	4:53	1:10	9:17	159 156-163	1476	174 172-176	7/0
0.63	6:03	1:10	9:20	161 155-165	1504	174 174-176	8/1
0.75	7:13	1:10	9:20	160 154-168	1493	177 174-182	0/6
0.88	8:24	1:11	9:26	160 157-163	1510	175 174-176	0/13
1.00	9:34	1:11	9:24	161 159-162	1514	175 174-176	5/6
1.13	10:54	1:19	10:33	161 159-165	1699	174 174-176	13/3
1.25	12:20	1:27 +4	11:33	161 159-164	1859	173 172-174	19/5
1.38	13:39	1:19	10:30	163 159-167	1712	174 172-176	14/8
1.50	14:50	1:11	9:28	164 162-166	1552	178 176-180	3/3
1.63	15:57	1:07	8:57	164 163-166	1468	178 174-182	3/4
1.75	17:03	1:06	8:47	159 154-162	1396	182 178-184	2/10
1.88	18:17	1:14	9:52	161 158-164	1589	177 174-180	2/19
2.00	19:26	1:09	9:12	167 163-169	1536	176 174-178	9/7
2.13	20:38	1:12	9:39	169 167-172	1632	177 174-178	5/10
2.25	22:02	1:24	11:11	169 166-170	1890	174 172-176	6/3
2.38	23:25	1:23	11:07	170 167-173	1889	171 168-174	16/1
2.50	24:42	1:16	10:11	171 169-173	1742	174 172-174	13/3
2.63	25:50	1:08	9:07	171 168-174	1559	175 174-178	7/4
2.75	26:59	1:08	9:06	169 169-170	1538	175 174-178	8/6
2.88	28:10	1:11	9:30	170 166-175	1615	176 174-178	10/10
3.00	29:21	1:11	9:27	168 165-171	1587	178 176-180	3/4
3.13	30:28	1:08	9:02	171 169-172	1545	179 176-182	3/8
3.25	31:35	1:07 +2	8:56	172 168-174	1536	181 178-182	4/24
3.38	32:43	1:07	8:59	163 156-173	1463	178 176-182	5/1
3.50	33:56	1:14	9:50	169 168-171	1661	176 174-180	1/6
3.63	35:09	1:13	9:42	170 169-172	1649	175 174-176	8/10
3.75	36:24	1:15	9:58	170 167-172	1695	175 174-178	5/5
3.88	37:41	1:17	10:15	166 156-174	1700	174 172-176	6/1
4.00	38:53	1:12	9:36	165 163-168	1583	175 172-178	10/3
4.13	40:01	1:09	9:09	165 161-168	1509	176 174-178	2/11
4.25	41:09	1:08	9:01	166 163-169	1496	181 178-182	9/9
4.34	41:55	46	8:25	168 165-171	1415	183 182-184	9/2

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 48m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.5%	9:28
18 7.5%	11:13
15 3.5%	9:56
11 8.2%	9:17
See your biggest climbs

Cadence

175 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.3	41:48	9:39
Walk	0.1	118	0	3	19:01
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.57%	More
800m	4:31	9:05	53.83%	More
1km	5:41	9:08	55.48%	More
Mile	9:14	9:14	57.30%	More
5k	29:45	9:35	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	60.04
5km	29:20	9:26	63.05
5M	48:35	9:43	62.32
10km	1:01:10	9:51	62.06
10M	1:41:18	10:08	61.97
Half	2:14:52	10:18	60.91
20M	3:31:12	10:34	61.48
Mara	4:41:12	10:44	61.35

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