Sun 15th Jan 2023 at 11:09am by Ian121

Bike > Mountain Biking

breezy
v cold

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Time
1:38:02
Miles
18.93
Mph
11.6
FBI
51.65
Cals
994
BPM
126
%MHR
70.2
B/mi
651
Asc(m)
266
Hillscore
25
Surface
Trail

Notes & Comments

Split Summary
===
1) 18.93m - 1:38:02(5:11/m) 126/158bpm [653b/mi] 994cal 11.59/31.64mph

1:38:02

Pin Map

0mi in 0

Pace

35%

27%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:32	6:32 +35	9.19	109 78-141	712	6/10
2.00	13:12	6:40 +41	9.00	123 99-152	820	20/3
3.00	17:44	4:32	13.25	119 100-130	539	15/20
4.00	22:16	4:33	13.21	134 114-149	609	25/6
5.00	26:14	3:58 +25	15.15	114 101-130	452	4/59
6.00	32:38	6:25	9.36	124 118-133	795	12/1
7.00	39:13	6:35	9.12	137 127-146	901	25/1
8.00	48:03	8:50 +1:35	6.80	132 112-148	1165	31/0
9.00	53:48	5:45 +10	10.44	134 124-149	770	15/6
10.00	1:02:15	8:27 +18	7.09	127 115-141	1074	15/10
11.00	1:08:00	5:45 +17	10.44	143 127-158	822	6/22
12.00	1:12:39	4:39	12.89	137 121-151	638	34/10
13.00	1:17:14	4:34 +33	13.12	118 110-138	539	21/20
14.00	1:20:39	3:25	17.53	117 107-130	400	7/36
15.00	1:24:43	4:03	14.78	113 96-134	459	2/32
16.00	1:28:33	3:50	15.62	118 91-134	453	22/19
17.00	1:33:22	4:49 +3	12.44	122 103-141	588	19/11
18.00	1:38:03	4:40	12.85	122 95-150	570	15/39
18.93	1:42:57	4:54 +18	11.33	138 120-152	731	18/10

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
88 1.4%	8.7
22 3.8%	9.9
21 1.7%	12.5
20 1.8%	10.7
16 2.4%	10.7
16 1.6%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:24	2:50	More
1km	1:47	2:52	More
Mile	3:12	3:12	More
5k	11:10	3:36	More
5 miles	19:44	3:57	More
10k	25:56	4:10	More
10 miles	49:55	4:59	More
Half	1:10:54	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:51	4:59
20km	1:02:45	5:03
15 miles	1:16:36	5:06
20 miles	1:43:55	5:12
40km	2:10:50	5:16
25 miles	2:11:39	5:16
42km	2:17:47	5:17
50 miles	4:34:28	5:29
56 miles	5:09:31	5:32
100 miles	9:32:16	5:43
112 miles	10:45:18	5:46

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