Sun 15th Jan 2023 at 10:32am by TrailingTortoise

Walk > General

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Time
2:13:35
Miles
6.21
Min/mi
21:31
Stride(cm)
62
Cals
765
Cadence
120
BPM
125
%MHR
73.4
B/mi
2698
Asc(m)
316
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 117/135bpm [1524b/km] 78cal 63/69rpm 4.6/6.21kmph
2) 1km - 12:23(12:24/km) 121/134bpm [1500b/km] 73cal 62/72rpm 4.84/6.52kmph
3) 1km - 13:38(13:38/km) 117/128bpm [1594b/km] 64cal 61/71rpm 4.4/5.81kmph
4) 1km - 12:19(12:19/km) 114/118bpm [1403b/km] 50cal 59/64rpm 4.87/5.88kmph
5) 1km - 12:12(12:12/km) 118/132bpm [1440b/km] 54cal 60/74rpm 4.92/6.11kmph
6) 1km - 12:42(12:42/km) 125/133bpm [1587b/km] 69cal 59/63rpm 4.73/5.81kmph
7) 1km - 14:46(14:46/km) 133/178bpm [1965b/km] 96cal 60/67rpm 4.06/5.54kmph
8) 1km - 13:16(13:16/km) 136/141bpm [1804b/km] 90cal 59/64rpm 4.52/5.51kmph
9) 1km - 12:41(12:41/km) 139/148bpm [1762b/km] 90cal 58/64rpm 4.73/5.61kmph
10) 1km - 16:36(16:37/km) 137/143bpm [2277b/km] 101cal 59/66rpm 3.61/5.95kmph

13:02 12:23 13:38 12:19 12:12 12:42 14:46 13:16 12:41 16:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:19	114 77-135	2316	124 118-134	4/31
0.50	9:59	4:54	19:36	118 114-124	2313	127 118-138	17/7
0.75	15:33	5:34	22:18	116 103-128	2586	126 118-134	18/22
1.00	20:29	4:56	19:42	120 115-125	2365	123 118-140	27/26
1.25	25:38	5:09	20:36	124 119-134	2555	121 116-128	18/33
1.50	30:58	5:20	21:21	119 110-126	2540	122 116-128	15/12
1.75	35:55	4:57	19:49	117 99-127	2319	124 118-130	13/8
2.00	41:39	5:44	22:54	112 99-118	2565	120 112-126	14/18
2.25	46:38	4:59	19:56	114 111-118	2273	120 114-126	15/22
2.50	51:42	5:04	20:14	114 112-117	2307	118 110-124	19/21
2.75	56:29	4:47	19:09	114 110-116	2183	120 116-128	29/31
3.00	1:01:33	5:04	20:15	120 110-132	2430	119 80-132	15/18
3.25	1:06:34	5:01	20:06	125 119-133	2512	119 116-126	22/23
3.50	1:11:32	4:58	19:52	124 122-127	2464	119 114-126	30/27
3.75	1:16:47	5:15	21:01	124 122-127	2606	116 110-124	20/16
4.00	1:23:26	6:39	26:36	125 89-178	3325	118 112-128	5/2
4.25	1:29:04	5:38	22:31	142 129-172	3197	121 108-134	7/9
4.50	1:33:56	4:52	19:26	137 133-141	2663	121 118-124	25/21
4.75	1:39:01	5:05	20:21	138 133-141	2809	118 108-124	20/18
5.00	1:44:53	5:52	23:28	134 129-139	3146	115 102-118	11/7
5.25	1:49:52	4:59	19:58	139 132-145	2775	115 104-118	13/16
5.50	1:55:10	5:17	21:09	141 136-147	2982	117 106-128	15/10
5.75	2:00:06	4:56	19:44	141 138-143	2782	119 116-124	32/24
6.00	2:05:25	5:20	21:18	141 138-143	3004	119 116-126	14/14
6.21	2:13:37	8:12	38:22	132 115-142	5065	119 108-128	13/9

Heart

125/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	18:15
13 12.6%	20:50
See your biggest climbs

Cadence

120 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:32	19:10	More
1km	12:12	19:37	More
Mile	19:45	19:45	More
5k	1:03:14	20:21	More
5 miles	1:44:25	20:53	More

Predictions

Dist	Time	Per Mile

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