Sun 15th Jan 2023 at 12:33pm by raquel65

Run > General

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Time
6:37
Miles
0.59
Min/mi
11:13
WAVA
43.03
Stride(cm)
81
Cals
32
Cadence
176
BPM
108
%MHR
63.1
B/mi
1210
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:37(11:15/m) 110/123bpm [1238b/mi] 32cal 5.33/6.7mph

6:37

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	98 71-123	1187	173 118-190	6/0
0.13	1:40	55 +9	14:41	117 112-123	1718	177 174-184	7/0
0.19	2:22	42	11:12	113 110-115	1265	178 176-180	6/0
0.25	3:49	1:27 +53	23:10	99 87-112	2293	178 122-188	11/0
0.31	4:30	41	10:59	104 91-113	1141	183 180-184	2/15
0.38	5:10	39	10:27	113 112-114	1180	180 178-182	0/3
0.44	5:53	44	11:37	113 111-115	1312	178 176-182	1/6
0.50	6:37	44	11:45	114 113-116	1340	177 174-180	4/7
0.56	7:21	43	11:32	115 111-119	1326	175 168-178	13/7
0.59	7:39	18	12:48	119 117-120	1524	174 172-178	1/1

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m, Flat prediction 6:14

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.1%	12:37
See your biggest climbs

Cadence

176 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	179	0.6	6:30	11:32
Walk	12.9	121	0	1:00	1:41:52
Pause	1.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.84%	More
800m	6:32	13:09	35.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	44.09
5km	38:30	12:24	46.35
5M	1:03:45	12:45	45.77
10km	1:20:15	12:55	45.57
10M	2:12:54	13:17	45.45
Half	2:56:57	13:30	44.64
20M	4:37:06	13:51	44.99
Mara	6:08:55	14:05	44.84

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