Sun 15th Jan 2023 at 9:23am by raquel65

Run > General
  • Time
    2:24:19
  • Miles
    13.34
  • Min/mi
    10:49
  • Pacing
    47%
  • WAVA
    56.19
  • Stride(cm)
    82
  • Cals
    641
  • Cadence
    180
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1293
  • Asc(m)
    809
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 113/126bpm [1147b/mi] 46cal 5.91/6.53mph
2) 1m - 10:25(10:25/m) 120/126bpm [1249b/mi] 48cal 5.76/6.37mph
3) 1m - 10:23(10:23/m) 124/144bpm [1287b/mi] 52cal 5.78/6.49mph
4) 1m - 10:16(10:16/m) 131/139bpm [1346b/mi] 53cal 5.84/6.35mph
5) 1m - 10:46(10:46/m) 123/130bpm [1323b/mi] 49cal 5.58/6.43mph
6) 1m - 11:35(11:35/m) 120/126bpm [1391b/mi] 56cal 5.18/6.62mph
7) 1m - 10:33(10:33/m) 121/129bpm [1276b/mi] 43cal 5.69/6.22mph
8) 1m - 11:29(11:29/m) 118/125bpm [1355b/mi] 52cal 5.23/6.37mph
9) 1m - 11:42(11:42/m) 117/138bpm [1368b/mi] 56cal 5.13/6.28mph
10) 1m - 11:28(11:28/m) 118/130bpm [1354b/mi] 52cal 5.23/6.16mph
11) 1m - 10:44(10:44/m) 118/126bpm [1267b/mi] 41cal 5.59/6.07mph
12) 1m - 10:42(10:42/m) 120/128bpm [1284b/mi] 38cal 5.61/6.39mph
13) 1m - 10:32(10:32/m) 121/133bpm [1274b/mi] 39cal 5.7/6.51mph
14) 0.34m - 3:35(10:27/m) 128/135bpm [1337b/mi] 16cal 5.74/5.87mph
10:09 10:25 10:23 10:16 10:46 11:35 10:33 11:29 11:42 11:28 10:44 10:42 10:32 3:35

Pace

34% 45% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 107 76-126 1106 182 92-190 23/22
1.00 10:55 5:44 +46 11:29 116 105-124 1332 188 174-196 21/37
1.50 16:14 5:19 10:39 121 117-125 1288 184 94-190 63/56
2.00 21:19 5:05 10:10 119 111-125 1210 183 92-192 29/28
2.50 26:38 5:19 10:37 124 117-136 1317 182 92-192 54/44
3.00 34:12 7:34 +2:30 15:08 125 93-144 1891 189 174-196 13/40
3.50 39:29 5:18 10:35 132 123-138 1397 188 180-192 70/59
4.00 44:28 4:59 9:58 129 124-134 1285 189 182-194 40/49
4.50 52:59 8:31 +3:18 17:03 117 75-130 1995 166 92-194 40/39
5.00 58:32 5:32 11:05 125 121-130 1385 168 88-188 40/36
5.50 1:04:02 5:30 11:00 120 114-126 1320 175 88-188 39/44
6.00 1:10:08 6:06 12:12 120 114-125 1463 181 120-192 39/37
6.50 1:15:25 5:17 10:34 124 119-129 1311 184 94-190 52/50
7.00 1:22:22 6:58 +1:41 13:55 118 95-127 1642 185 122-194 26/24
7.50 1:28:05 5:43 11:26 118 108-123 1350 178 122-188 19/22
8.00 1:33:51 5:46 11:31 117 114-120 1348 179 174-186 92/108
8.50 1:40:28 6:36 +50 13:13 115 93-126 1519 178 120-190 41/45
9.00 1:46:23 5:55 11:51 119 111-137 1410 176 88-244 52/45
9.50 1:53:32 7:09 +1:25 14:18 119 103-130 1702 176 122-190 40/49
10.00 2:00:32 7:00 +1:16 13:59 115 88-127 1609 174 88-190 57/52
10.50 2:06:02 5:30 +6 11:00 120 116-125 1320 182 178-188 39/50
11.00 2:15:58 9:56 +4:36 19:52 113 73-124 2246 182 92-194 24/21
11.50 2:21:25 5:27 +3 10:54 119 110-128 1298 183 94-196 17/17
12.00 2:27:11 5:46 +28 11:33 120 115-123 1385 183 120-194 28/25
12.50 2:33:21 6:10 +55 12:20 120 107-128 1479 186 180-198 54/55
13.00 2:39:17 5:56 +38 11:52 121 102-132 1436 185 174-194 24/23
13.34 2:42:53 3:36 10:29 128 123-134 1342 181 178-186 28/25

Heart

119/144max
  • Show Beats/Mile

Elevation

Asc 809m, Range 99m, Flat prediction 2:24:24
Elevation Graph
Biggest Climbs (m) Min/mi
68 20.6% 12:47
32 16.2% 10:44
22 13.6% 11:01
22 5.1% 10:05
17 4.4% 10:21
16 15.3% 9:51
See your biggest climbs

Cadence

180 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 184 12.9 2:18:28 11:20
Walk 9.8 105 0.5 16:40 36:51
Still 0.0 - - 1 -
Pause 4.5 - - 7:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 43.76% More
800m 4:56 9:55 47.14% More
1km 6:14 10:02 48.44% More
Mile 10:07 10:07 50.47% More
5k 34:34 11:08 51.62% More
5 miles 58:25 11:41 49.95% More
10k 1:12:14 11:38 50.62% More
10 miles 2:00:26 12:03 50.15% More
Half 2:40:16 12:14 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 55.11
5km 30:48 9:55 57.93
5M 51:00 10:12 57.21
10km 1:04:13 10:20 56.95
10M 1:46:20 10:38 56.80
Half 2:21:34 10:48 55.79
20M 3:41:41 11:05 56.23
Mara 4:55:09 11:16 56.05
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