Sun 15th Jan 2023 at 10:01am by Abi G

Walk > General

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Time
44:41
Miles
1.57
Min/mi
28:28
Stride(cm)
52
Cals
169
Cadence
110
BPM
83
%MHR
45
B/mi
2371
Asc(m)
39
Surface
Road

Notes & Comments

The scenic route to the Titanic museum

Split Summary
===
1) 1m - 21:15(21:15/m) 86/110bpm [1827b/mi] 105cal 47/61rpm
2) 0.57m - 23:26(41:02/m) 74/103bpm [3037b/mi] 64cal 14/80rpm

21:15 23:26

Pin Map

0mi in 0

Pace

25%

12%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	84 76-91	1746	108 102-114	3/2
0.13	2:47	1:29	23:42	82 78-85	1943	107 102-110	2/3
0.19	4:07	1:20	21:21	86 80-97	1836	111 106-118	7/0
0.25	5:22	1:16	20:11	102 96-109	2058	108 98-118	3/4
0.31	7:08	1:46	28:16	90 85-94	2544	104 86-112	3/3
0.38	8:51	1:42	27:14	75 67-86	2043	107 102-110	3/3
0.44	10:07	1:17	20:26	80 67-93	1635	112 106-114	5/3
0.50	11:24	1:17	20:33	85 80-91	1746	113 106-116	2/2
0.56	12:33	1:08	18:14	83 79-86	1513	112 104-116	2/2
0.63	13:40	1:07	17:59	83 77-89	1493	110 104-118	4/2
0.69	15:10	1:30	23:57	84 79-91	2012	107 98-112	7/3
0.75	16:21	1:11	19:02	93 83-99	1770	109 104-112	2/2
0.81	17:35	1:13	19:32	96 83-103	1874	108 106-112	5/4
0.88	18:51	1:17	20:25	83 80-87	1695	109 100-116	5/3
0.94	20:23	1:32	24:29	82 79-84	2008	110 96-114	4/3
1.00	21:16	53	14:08	88 76-94	1244	110 102-114	5/6
1.06	22:34	1:18	20:54	98 93-103	2048	111 100-114	3/2
1.13	23:50	1:15	20:05	87 80-98	1747	107 96-112	4/4
1.19	25:01	1:11	18:59	90 86-96	1708	114 108-124	3/4
1.25	26:09	1:08	18:04	91 84-102	1645	111 106-116	3/3
1.31	28:08	1:59	31:47	91 74-101	2892	116 104-160	2/2
1.38	28:54	46	12:13	92 77-101	1124	121 106-136	0/3
1.44	29:43	49	13:04	91 90-91	1189	-	1/3
1.50	31:02	1:19	21:10	79 70-90	1672	-	1/4
1.56	32:38	1:36	25:36	68 63-71	1741	-	2/5
1.57	44:42	12:04	27:36:56	61 54-69	101073	88 86-90	0/0

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:39	19:25	More
1km	12:05	19:26	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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