Sun 15th Jan 2023 at 6:31am by jsimard

Run > General

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Time
59:47
Miles
7.82
Min/mi
7:39
Pacing
81%
WAVA
57.67
Stride(cm)
125
Cals
680
Cadence
169
BPM
140
%MHR
81.9
B/mi
1070
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 7.82m - 59:47(7:39/m) 140/159bpm [1070b/mi] 680cal 7.85/8.85mph

59:47

Pace

10%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	129 92-136	1071	171 168-176	1/5
0.50	4:10	2:05	8:20	131 70-153	1092	171 166-178	1/4
0.75	6:05	1:56	7:43	144 140-149	1111	170 168-176	1/2
1.00	8:00	1:55	7:40	146 142-150	1120	170 166-176	2/1
1.25	9:52	1:52	7:27	149 144-154	1110	169 168-172	1/5
1.50	11:47	1:55	7:41	149 137-153	1144	169 168-172	0/9
1.75	13:37	1:50	7:18	137 134-141	1001	169 168-172	0/4
2.00	15:30	1:54	7:34	137 133-142	1037	169 168-172	0/4
2.25	17:21	1:50	7:21	134 131-143	986	169 168-170	0/4
2.50	19:17	1:56	7:44	134 130-138	1037	168 166-172	1/2
2.75	21:13	1:56	7:45	140 133-148	1086	169 166-176	3/3
3.00	23:18	2:05 +8	8:21	132 124-137	1103	168 166-172	0/2
3.25	25:16	1:57	7:49	134 131-136	1048	168 166-172	0/2
3.50	27:14	1:58	7:53	135 133-139	1065	168 166-170	1/1
3.75	29:07	1:53	7:31	136 133-140	1022	167 166-168	0/3
4.00	31:07	2:00	8:02	138 134-144	1108	167 166-170	1/8
4.25	33:00	1:53	7:31	135 129-143	1015	169 166-170	2/13
4.50	34:51	1:51	7:22	141 137-146	1039	169 168-172	0/9
4.75	36:42	1:51	7:24	136 132-140	1005	168 166-170	6/12
5.00	38:36	1:54	7:38	135 132-140	1030	168 166-170	0/15
5.25	40:27	1:51	7:24	140 134-143	1037	168 166-172	0/10
5.50	43:19	2:52 +54	11:27	128 109-142	1465	170 166-174	1/8
5.75	45:06	1:47	7:08	139 135-147	992	169 168-172	2/1
6.00	46:59	1:53	7:31	145 141-150	1090	169 166-172	7/0
6.25	48:49	1:50	7:21	142 139-145	1044	169 168-172	2/2
6.50	50:44	1:55	7:40	145 139-149	1113	169 166-172	3/2
6.75	52:39	1:55	7:39	146 142-150	1117	170 168-172	5/0
7.00	54:30	1:51	7:23	147 142-152	1086	169 168-170	5/1
7.25	56:22	1:53	7:31	150 146-153	1129	169 166-172	4/1
7.50	58:17	1:55	7:39	149 145-153	1140	169 168-172	1/1
7.75	1:00:15	1:57	7:50	155 151-159	1214	168 166-174	4/0
7.82	1:00:51	36	8:21	153 150-157	1276	168 166-170	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 107m, Flat prediction 59:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	7.8	59:48	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.53%	More
800m	3:33	7:09	48.95%	More
1km	4:29	7:13	50.79%	More
Mile	7:21	7:21	53.33%	More
5k	23:47	7:39	56.06%	More
5 miles	38:20	7:40	56.47%	More
10k	48:02	7:44	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:28	7:14	59.36
5M	37:13	7:27	58.16
10km	46:51	7:32	57.69
10M	1:17:35	7:46	57.54
Half	1:43:18	7:53	56.71
20M	2:41:46	8:05	57.39
Mara	3:35:22	8:13	57.48

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