Sun 15th Jan 2023 at 9:58am by More of a Tortoise

Bike > General

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Time
1:43:35
Miles
21.47
Mph
12.4
FBI
60.44
Cals
626
Watts
125
Cadence
75
BPM
137
%MHR
74
B/mi
660
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:09(5:02/m) 141/155bpm [709b/mi] 166cal 76/95rpm 111/278W 11.93/20.12mph
2) 5m - 22:56(4:35/m) 135/155bpm [619b/mi] 126cal 74/94rpm 92/366W 13.08/20.87mph
3) 5m - 23:02(4:36/m) 131/143bpm [603b/mi] 137cal 76/91rpm 100/281W 13.03/15.4mph
4) 5m - 25:12(5:02/m) 139/155bpm [701b/mi] 150cal 72/96rpm 100/302W 11.9/18.26mph
5) 1.47m - 7:16(4:57/m) 142/154bpm [703b/mi] 47cal 72/89rpm 108/294W 12.12/19.16mph

25:09 22:56 23:02 25:12 7:16

Pace

18%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:05	9:05 +4:15	6.61	133 112-147	1208	74 10-92	136 2-278	11/24
2.00	14:10	5:05	11.81	145 129-155	737	79 19-91	153 9-276	16/7
3.00	19:01	4:52	12.35	141 129-148	685	77 12-91	125 9-203	7/14
4.00	23:54	4:53	12.29	139 126-148	678	75 15-95	116 3-276	7/13
5.00	29:24	5:29	10.93	145 137-152	796	76 20-87	120 8-219	10/4
6.00	34:55	5:32	10.86	146 131-155	807	73 15-92	147 6-284	13/16
7.00	39:21	4:26	13.55	131 118-144	580	75 12-92	111 4-366	12/16
8.00	43:38	4:17	14.01	131 121-142	561	75 12-94	100 4-264	6/13
9.00	47:48	4:11	14.37	137 128-143	572	79 14-85	116 22-203	2/6
10.00	54:03	6:15 +1:44	9.59	128 118-141	800	72 12-85	101 4-210	4/10
11.00	58:18	4:15	14.12	128 115-137	544	79 17-86	107 2-222	4/8
12.00	1:02:44	4:26	13.54	133 126-141	589	78 10-91	115 3-281	6/7
13.00	1:07:32	4:48	12.51	127 111-137	609	75 11-88	121 4-251	6/3
14.00	1:13:38	6:06 +1:21	9.84	130 114-139	793	77 11-90	116 8-196	4/4
15.00	1:18:26	4:48	12.48	136 125-143	654	78 12-89	136 10-223	3/6
16.00	2:01:37	43:10 +37:25	1.39	139 121-150	6001	78 12-91	142 4-234	19/7
17.00	2:06:05	4:28	13.41	134 121-145	600	77 10-92	103 5-252	3/6
18.00	2:10:47	4:42	12.77	137 132-147	643	70 16-86	118 4-281	10/5
19.00	2:16:08	5:21 +10	11.22	140 134-147	749	66 13-81	119 4-245	10/4
20.00	2:21:50	5:43 +36	10.51	144 131-155	822	72 12-96	141 3-302	18/8
21.00	2:26:17	4:26	13.51	140 126-154	622	74 11-89	126 4-290	15/8
21.47	2:29:07	2:50	9.90	145 134-153	879	70 16-85	173 15-294	8/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.9%	8.2
13 1.9%	10.2
12 2.6%	0.4
12 2.0%	9.9
12 1.6%	9.9
See your biggest climbs

Power

125W (366 max)

Power Graph

Power Bands

Cadence

75 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:57	3:56	More
1km	2:28	3:59	More
Mile	4:07	4:07	More
5k	13:17	4:16	More
5 miles	23:08	4:38	More
10k	28:36	4:36	More
10 miles	48:23	4:50	More
Half	1:04:40	4:56	More
20 miles	2:17:12	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	45:03	4:30
20km	57:05	4:36
15 miles	1:10:05	4:40
20 miles	1:35:53	4:48
40km	2:01:30	4:53
25 miles	2:02:16	4:53
42km	2:08:08	4:55
50 miles	4:20:13	5:12
56 miles	4:54:25	5:15
100 miles	9:13:46	5:32
112 miles	10:26:33	5:36

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