Sun 15th Jan 2023 at 11:09am by iaincr

Run > General

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Time
12:39
Miles
1.35
Min/mi
9:22
Pacing
68%
WAVA
48.94
Stride(cm)
89
Cals
155
Watts
283
Cadence
193
BPM
123
%MHR
67.3
B/mi
1148
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 122/135bpm [1140b/mi] 113cal 275/366W
2) 0.35m - 3:19(9:31/m) 123/130bpm [1170b/mi] 42cal 290/339W

9:21 3:19

Pin Map

0mi in 0

Pace

12%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:34	110 105-116	1051	190 88-196	229 42-327	4/3
0.13	1:11	35	9:15	117 116-120	1082	192 190-194	269 262-274	2/1
0.19	1:46	36	9:34	121 117-122	1159	193 190-196	276 272-280	3/3
0.25	2:23	37	9:45	121 118-123	1179	191 190-194	275 268-282	2/2
0.31	2:56	33	8:51	120 119-122	1062	189 186-192	247 229-270	1/4
0.38	3:33	37	9:49	122 119-125	1197	193 190-194	287 256-321	4/2
0.44	4:08	35	9:18	124 121-128	1154	192 190-196	289 277-321	2/2
0.50	4:42	34	9:06	125 123-128	1139	192 190-196	266 246-285	2/3
0.56	5:18	36	9:30	122 119-126	1158	192 184-198	279 250-300	2/2
0.63	6:50	1:32 +56	24:31	120 116-129	2942	193 186-196	289 269-338	4/3
0.69	7:23	33	8:55	119 115-122	1062	196 192-200	283 274-288	2/3
0.75	7:58	35	9:18	127 121-132	1182	196 192-198	313 285-343	3/1
0.81	8:32	34	9:03	129 125-131	1168	193 190-196	291 278-336	3/3
0.88	9:07	35	9:16	130 126-135	1204	192 190-196	272 261-282	1/3
0.94	9:44	37	9:53	123 118-133	1215	194 190-198	309 261-366	4/1
1.00	10:17	33	8:50	125 120-128	1105	193 190-196	306 281-361	2/2
1.06	10:49	32	8:37	126 123-130	1086	193 192-194	285 281-290	3/4
1.13	11:24	35	9:14	127 125-129	1173	193 192-196	285 278-292	2/3
1.19	12:00	36	9:38	121 116-127	1166	192 188-194	279 274-292	3/2
1.25	12:35	35	9:21	119 116-125	1113	193 186-196	277 271-284	2/2
1.31	13:12	37	10:00	123 117-125	1229	192 190-194	301 268-339	5/2
1.35	13:36	24	11:23	125 124-127	1423	191 188-194	319 313-326	3/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 12:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (366 max)

Power Graph

Power Bands

Cadence

193 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	192	1.3	12:38	10:05
Walk	0.1	88	0	1	9:24
Still	0.1	-	-	1	-
Pause	6.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.69%	More
800m	4:32	9:07	44.21%	More
1km	5:43	9:12	45.67%	More
Mile	10:11	10:11	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	31:07	10:01	48.49
5M	52:02	10:24	47.29
10km	1:05:47	10:35	46.74
10M	1:49:59	11:00	46.24
Half	2:27:14	11:14	45.38
20M	3:52:31	11:38	45.53
Mara	5:11:14	11:53	45.36

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