Sun 15th Jan 2023 at 10:30am by Peakie

Run > General

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Time
1:40:52
Miles
13.16
Min/mi
7:40
Pacing
93%
WAVA
69.59
Stride(cm)
124
Cals
1348
Cadence
170
BPM
150
%MHR
87.9
B/mi
1151
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 137/147bpm [1007b/mi] 94cal
2) 1m - 7:43(7:43/m) 147/152bpm [1135b/mi] 104cal
3) 1m - 7:21(7:21/m) 147/150bpm [1081b/mi] 99cal
4) 1m - 7:31(7:31/m) 149/152bpm [1120b/mi] 101cal
5) 1m - 7:43(7:43/m) 150/157bpm [1158b/mi] 103cal
6) 1m - 7:56(7:56/m) 150/154bpm [1189b/mi] 106cal
7) 1m - 7:50(7:50/m) 149/156bpm [1168b/mi] 103cal
8) 1m - 8:03(8:03/m) 150/154bpm [1207b/mi] 107cal
9) 1m - 8:13(8:13/m) 153/158bpm [1257b/mi] 109cal
10) 1m - 7:55(7:55/m) 153/157bpm [1212b/mi] 106cal
11) 1m - 7:58(7:58/m) 155/160bpm [1236b/mi] 107cal
12) 1m - 7:04(7:04/m) 155/157bpm [1095b/mi] 95cal
13) 1m - 7:10(7:10/m) 159/162bpm [1140b/mi] 99cal
14) 0.16m - 1:03(6:24/m) 161/165bpm [1031b/mi] 15cal

7:21 7:43 7:21 7:31 7:43 7:56 7:50 8:03 8:13 7:55 7:58 7:04 7:10 1:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	126 83-142	914	179 170-212	8/3
1.00	7:22	3:44	7:28	144 139-147	1076	176 172-180	10/3
1.50	11:08	3:46	7:32	145 142-148	1091	175 170-184	8/1
2.00	15:05	3:57	7:55	149 146-152	1179	173 166-186	18/1
2.50	18:38	3:33	7:05	145 141-149	1028	171 166-180	1/22
3.00	22:26	3:49	7:37	149 147-150	1136	171 168-176	4/2
3.50	26:08	3:42	7:24	148 146-152	1095	169 166-174	2/10
4.00	29:57	3:49	7:37	149 148-151	1136	171 168-176	4/5
4.50	33:44	3:47	7:34	149 144-152	1127	170 166-172	4/9
5.00	37:41	3:57	7:54	152 148-157	1201	170 168-172	8/1
5.50	41:37	3:56	7:53	150 148-153	1182	169 166-180	4/5
6.00	45:36	3:59	7:58	150 149-153	1195	170 166-174	7/2
6.50	49:32	3:56	7:52	150 147-156	1179	169 166-174	6/2
7.00	53:26	3:54	7:48	148 145-156	1155	168 166-172	2/5
7.50	57:24	3:58	7:57	149 147-154	1184	168 164-170	11/0
8.00	1:01:29	4:05	8:10	151 149-153	1232	167 164-172	14/2
8.50	1:05:33	4:04	8:07	152 150-155	1234	169 162-174	25/3
9.00	1:09:42	4:09	8:19	154 151-158	1280	166 160-172	11/10
9.50	1:13:42	4:00	8:00	153 149-156	1223	169 164-174	13/12
10.00	1:17:37	3:55	7:51	153 151-156	1200	169 164-174	11/5
10.50	1:21:52	4:15	8:30	155 152-159	1318	169 166-178	17/5
11.00	1:25:36	3:43	7:26	155 151-157	1153	169 164-178	10/16
11.50	1:29:20	3:44	7:28	155 153-157	1157	167 164-174	2/12
12.00	1:32:40	3:20	6:41	154 153-156	1028	167 164-172	0/35
12.50	1:36:14	3:34	7:08	158 153-161	1126	167 164-172	3/18
13.00	1:39:50	3:36	7:12	160 158-162	1153	167 166-172	5/10
13.16	1:40:52	1:02	6:27	161 159-165	1038	173 166-178	0/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 84m, Flat prediction 1:38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	7:41
31 1.4%	8:06
26 4.5%	8:54
21 3.3%	8:44
12 2.7%	8:25
See your biggest climbs

Cadence

170 (212 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:40:52	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.45%	More
800m	3:16	6:35	63.27%	More
1km	4:08	6:40	65.14%	More
Mile	6:51	6:51	66.93%	More
5k	22:48	7:20	68.42%	More
5 miles	37:41	7:32	67.62%	More
10k	47:16	7:36	67.40%	More
10 miles	1:17:14	7:43	68.30%	More
Half	1:40:26	7:40	69.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	69.74
5km	21:50	7:02	71.46
5M	36:10	7:14	70.45
10km	45:32	7:20	69.97
10M	1:15:24	7:32	69.96
Half	1:40:23	7:40	69.05
20M	2:37:11	7:52	69.88
Mara	3:29:17	7:59	69.98

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