Sun 15th Jan 2023 at 10:13am by marlan

Run > General
  • Time
    1:49:47
  • Miles
    13.13
  • Min/mi
    8:22
  • Pacing
    92%
  • WAVA
    62.60
  • Stride(cm)
    107
  • Cals
    1499
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1278
  • Asc(m)
    234
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 141/157bpm [1188b/mi] 108cal
2) 1m - 7:57(7:57/m) 144/152bpm [1144b/mi] 112cal
3) 1m - 8:27(8:27/m) 144/149bpm [1218b/mi] 115cal
4) 1m - 7:59(7:59/m) 146/152bpm [1167b/mi] 109cal
5) 1m - 8:20(8:20/m) 150/159bpm [1250b/mi] 111cal
6) 1m - 7:56(7:56/m) 153/164bpm [1214b/mi] 111cal
7) 1m - 8:39(8:39/m) 157/165bpm [1357b/mi] 123cal
8) 1m - 8:08(8:08/m) 157/164bpm [1276b/mi] 111cal
9) 1m - 8:38(8:38/m) 159/167bpm [1372b/mi] 120cal
10) 1m - 8:19(8:19/m) 158/164bpm [1314b/mi] 110cal
11) 1m - 8:50(8:50/m) 158/165bpm [1396b/mi] 121cal
12) 1m - 8:14(8:14/m) 157/162bpm [1294b/mi] 114cal
13) 1m - 8:49(8:49/m) 159/165bpm [1402b/mi] 119cal
14) 0.13m - 1:05(8:11/m) 160/165bpm [1310b/mi] 15cal
8:26 7:57 8:27 7:59 8:20 7:56 8:39 8:08 8:38 8:19 8:50 8:14 8:49 1:05
Pin Map
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Pace

6% 20% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 134 102-155 1167 178 176-182 24/6
1.00 8:26 4:04 8:08 149 142-157 1213 177 170-182 18/37
1.50 12:22 3:57 7:53 144 141-152 1135 179 176-184 11/12
2.00 16:22 4:00 8:00 144 138-152 1152 180 176-186 13/12
2.50 20:37 4:15 8:30 146 142-149 1241 179 174-186 25/7
3.00 24:50 4:12 8:25 143 137-149 1203 178 170-182 21/39
3.50 28:48 3:58 7:57 145 139-150 1152 180 176-186 13/15
4.00 32:49 4:01 8:02 147 144-152 1181 180 174-186 10/9
4.50 37:10 4:21 +8 8:42 148 145-153 1288 182 178-188 21/3
5.00 41:17 4:07 8:14 151 144-159 1242 180 170-186 15/36
5.50 45:14 3:57 7:54 151 145-156 1194 181 178-186 11/10
6.00 49:13 3:59 7:58 156 148-164 1243 181 178-184 10/10
6.50 53:31 4:18 8:36 158 150-165 1360 180 176-186 22/2
7.00 57:52 4:20 8:41 156 149-165 1354 178 168-184 17/35
7.50 1:01:55 4:03 8:06 156 149-161 1262 180 172-184 13/13
8.00 1:05:59 4:05 8:09 159 155-164 1296 181 176-184 11/13
8.50 1:10:13 4:14 8:27 158 150-164 1336 180 176-186 24/7
9.00 1:14:37 4:24 8:48 160 150-167 1409 178 170-182 18/34
9.50 1:18:46 4:09 8:18 157 151-164 1304 180 176-184 14/17
10.00 1:22:56 4:10 8:20 160 156-164 1332 180 176-186 10/10
10.50 1:27:10 4:14 8:27 157 145-164 1327 180 174-186 18/4
11.00 1:31:46 4:37 9:13 159 154-165 1467 176 168-180 25/28
11.50 1:35:58 4:12 8:23 156 151-161 1308 179 168-184 17/24
12.00 1:40:01 4:03 8:06 158 154-162 1279 180 172-184 11/12
12.50 1:44:18 4:18 8:35 158 155-163 1357 180 176-188 21/14
13.00 1:48:50 4:31 9:03 160 155-165 1447 177 164-180 26/17
13.13 1:49:55 1:05 8:16 160 157-165 1322 178 174-182 5/12

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 234m, Range 37m, Flat prediction 1:46:00
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.4% 8:58
31 2.4% 8:48
29 2.7% 9:00
29 2.4% 8:40
26 2.8% 9:13
26 3.4% 8:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 13.1 1:49:47 8:22
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.87% More
800m 3:50 7:44 53.05% More
1km 4:49 7:46 55.02% More
Mile 7:51 7:51 57.42% More
5k 25:12 8:07 60.87% More
5 miles 40:44 8:09 61.45% More
10k 50:56 8:12 61.45% More
10 miles 1:22:47 8:17 62.56% More
Half 1:49:36 8:22 62.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 58.25
5km 24:53 8:01 61.65
5M 40:37 8:07 61.64
10km 50:48 8:11 61.60
10M 1:22:56 8:18 62.44
Half 1:49:31 8:22 62.12
20M 2:49:21 8:28 63.66
Mara 3:43:39 8:32 64.28
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