Sun 15th Jan 2023 at 9:45am by Peakie

Run > General

Four Villages Half Marathon

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Time
13:40
Miles
0.76
Min/mi
17:59
Pacing
18%
WAVA
24.75
Stride(cm)
66
Cals
88
Cadence
136
BPM
94
%MHR
55
B/mi
1690
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 13:40(17:59/m) 96/135bpm [1727b/mi] 88cal

13:40

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	115 114-116	1113	166 164-168	1/2
0.13	4:16	3:40	58:33	82 60-119	4801	133 64-256	0/1
0.19	5:33	1:17	20:33	75 68-80	1542	110 104-116	0/1
0.25	6:40	1:07	17:58	85 71-99	1527	111 88-116	0/1
0.31	9:02	2:22	37:46	84 62-99	3172	135 76-172	1/1
0.38	9:52	50	13:22	110 100-119	1471	143 86-164	2/1
0.44	10:33	41	10:59	117 116-119	1286	157 142-166	1/3
0.50	11:14	41	10:49	117 113-120	1265	143 102-170	1/2
0.56	11:53	39	10:25	128 121-135	1332	145 62-166	2/1
0.63	12:30	38	10:02	127 123-132	1274	165 164-166	3/3
0.69	13:00	30	7:59	126 125-129	1006	162 158-168	3/3
0.75	13:35	34	9:06	129 127-130	1174	162 160-164	3/3
0.76	13:40	5	10:50	126 126-126	1366	164 164-164	0/0

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 13:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (256 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	160	0.5	6:15	11:29
Walk	33.9	105	0.2	4:38	21:43
Still	20.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.50%	More
800m	6:48	13:40	30.46%	More
1km	9:07	14:40	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	25.05
5km	1:00:48	19:34	25.66
5M	1:40:40	20:08	25.31
10km	2:06:45	20:24	25.14
10M	3:29:54	20:59	25.13
Half	4:39:27	21:20	24.80
20M	7:17:37	21:53	25.10
Mara	9:42:38	22:14	25.14

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