-
Time
1:32:35
-
Miles
11.01
-
Min/mi
8:25
-
Pacing
95%
-
WAVA
64.85
-
Stride(cm)
114
-
Cals
1222
-
Cadence
168
-
BPM
153
-
%MHR
88.7
-
B/mi
1283
-
Asc(m)
304
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 141/150bpm [1292b/mi] 110cal 6.55/7.03mph
2) 1m - 8:30(8:30/m) 149/156bpm [1266b/mi] 113cal 7.06/7.47mph
3) 1m - 8:18(8:18/m) 149/157bpm [1236b/mi] 111cal 7.23/7.81mph
4) 1m - 8:15(8:15/m) 152/155bpm [1253b/mi] 110cal 7.28/7.58mph
5) 1m - 8:17(8:17/m) 154/164bpm [1274b/mi] 112cal 7.25/7.51mph
6) 1m - 8:18(8:18/m) 156/160bpm [1294b/mi] 112cal 7.23/7.64mph
7) 1m - 8:27(8:27/m) 154/158bpm [1301b/mi] 113cal 7.1/7.43mph
8) 1m - 8:19(8:19/m) 156/158bpm [1296b/mi] 112cal 7.22/7.81mph
9) 1m - 8:18(8:18/m) 156/161bpm [1295b/mi] 111cal 7.23/7.64mph
10) 1m - 8:23(8:23/m) 156/161bpm [1307b/mi] 109cal 7.16/7.53mph
11) 0.71m - 5:48(8:08/m) 157/160bpm [1278b/mi] 75cal 7.37/7.76mph
12) 0.3m - 2:35(8:41/m) 158/161bpm [1372b/mi] 34cal 6.91/7.06mph
9:10 8:30 8:18 8:15 8:17 8:18 8:27 8:19 8:18 8:23 5:48 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:27 |
136 103-149 |
1285 |
159 154-164 |
16/10 |
1.00 |
9:11 |
4:27 |
8:54 |
146 141-149 |
1300 |
162 158-166 |
11/23 |
1.50 |
13:29 |
4:18 |
8:37 |
149 142-154 |
1283 |
166 162-172 |
25/11 |
2.00 |
17:40 |
4:11 |
8:23 |
149 143-156 |
1249 |
167 158-170 |
11/27 |
2.50 |
21:52 |
4:12 |
8:24 |
149 141-156 |
1251 |
166 156-170 |
23/11 |
3.00 |
25:58 |
4:06 |
8:12 |
149 145-157 |
1221 |
169 166-170 |
12/19 |
3.50 |
30:08 |
4:10 |
8:19 |
151 144-155 |
1256 |
169 164-170 |
14/12 |
4.00 |
34:13 |
4:06 |
8:11 |
152 149-155 |
1245 |
169 164-170 |
14/16 |
4.50 |
38:25 |
4:11 |
8:22 |
153 148-158 |
1281 |
170 164-172 |
22/24 |
5.00 |
42:30 |
4:05 |
8:11 |
156 151-163 |
1276 |
170 164-172 |
16/17 |
5.50 |
46:38 |
4:08 |
8:15 |
155 152-157 |
1279 |
170 168-172 |
24/21 |
6.00 |
50:48 |
4:10 |
8:20 |
156 153-160 |
1300 |
170 166-174 |
15/14 |
6.50 |
54:59 |
4:12 |
8:23 |
154 152-155 |
1291 |
169 164-172 |
19/23 |
7.00 |
59:14 |
4:15 |
8:30 |
155 154-157 |
1317 |
170 166-172 |
22/18 |
7.50 |
1:03:19 |
4:05 |
8:11 |
155 150-157 |
1267 |
170 158-172 |
17/26 |
8.00 |
1:07:33 |
4:14 |
8:27 |
156 155-158 |
1319 |
170 164-172 |
20/16 |
8.50 |
1:11:39 |
4:06 |
8:11 |
155 153-158 |
1269 |
170 164-172 |
13/18 |
9.00 |
1:15:51 |
4:13 |
8:25 |
157 155-161 |
1322 |
170 166-178 |
22/16 |
9.50 |
1:19:56 |
4:05 |
8:09 |
156 151-159 |
1272 |
171 166-174 |
12/14 |
10.00 |
1:24:14 |
4:18 |
8:36 |
155 146-160 |
1333 |
169 164-172 |
20/15 |
10.50 |
1:28:16 |
4:02 |
8:05 |
157 155-160 |
1268 |
171 168-172 |
9/17 |
11.00 |
1:32:31 |
4:15 |
8:29 |
157 153-161 |
1332 |
169 164-172 |
16/15 |
11.01 |
1:32:36 |
5 |
12:52 |
161 161-161 |
2071 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 7.8% |
8:11
|
12 10.7% |
8:26
|
11 7.3% |
8:27
|
11 9.1% |
8:30
|
10 10.0% |
8:32
|
10 3.1% |
8:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
11 |
1:32:36 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
45.49% |
More |
800m |
3:58 |
7:58 |
53.52% |
More |
1km |
5:00 |
8:03 |
55.20% |
More |
Mile |
8:12 |
8:12 |
57.30% |
More |
5k |
25:37 |
8:15 |
62.50% |
More |
5 miles |
41:24 |
8:17 |
63.24% |
More |
10k |
51:32 |
8:18 |
63.55% |
More |
10 miles |
1:23:20 |
8:20 |
65.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
64.50 |
5km |
24:13 |
7:48 |
66.11 |
5M |
40:06 |
8:01 |
65.28 |
10km |
50:29 |
8:07 |
64.87 |
10M |
1:23:36 |
8:22 |
64.90 |
Half |
1:51:19 |
8:30 |
64.06 |
20M |
2:54:19 |
8:43 |
64.83 |
Mara |
3:52:05 |
8:51 |
64.93 |
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