Sun 15th Jan 2023 at 10:58am by SaulBee

Run > General

Follow User
0 👍

Time
1:00:14
Miles
6.02
Min/mi
10:00
Pacing
96%
WAVA
48.23
Stride(cm)
101
Cals
750
Cadence
159
BPM
153
%MHR
89.4
B/mi
1530
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 140/155bpm [1412b/mi] 115cal 5.95/6.26mph
2) 1m - 9:52(9:52/m) 155/169bpm [1528b/mi] 124cal 6.08/6.49mph
3) 1m - 9:48(9:48/m) 156/165bpm [1530b/mi] 123cal 6.12/6.51mph
4) 1m - 9:55(9:55/m) 154/161bpm [1528b/mi] 122cal 6.05/6.62mph
5) 1m - 10:10(10:10/m) 161/166bpm [1636b/mi] 132cal 5.9/6.03mph
6) 1m - 10:09(10:09/m) 161/167bpm [1634b/mi] 131cal 5.91/6.16mph
7) 0.02m - 15(10:06/m) 156/156bpm [1576b/mi] 3cal 5.94/6.01mph

10:05 9:52 9:48 9:55 10:10 10:09 15

Pin Map

0mi in 0

Pace

10%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	109 44-146	1127	160 156-164	5/23
0.50	5:03	2:28	9:52	147 142-150	1450	160 158-162	20/10
0.75	7:31	2:28	9:50	145 138-150	1427	160 154-162	6/5
1.00	10:05	2:34	10:18	151 148-155	1554	161 158-162	5/11
1.25	12:28	2:23	9:33	152 149-154	1451	161 158-162	16/14
1.50	14:59	2:31	10:04	151 147-155	1520	160 158-162	20/23
1.75	17:27	2:28	9:52	155 149-167	1529	159 156-160	11/9
2.00	19:57	2:30	9:58	165 161-168	1645	160 158-162	18/7
2.25	22:16	2:20	9:19	152 143-163	1415	159 156-162	18/4
2.50	24:42	2:26	9:43	152 143-159	1476	159 154-162	4/9
2.75	27:17	2:35	10:21	162 156-165	1676	159 156-160	14/21
3.00	29:45	2:28	9:52	158 154-163	1558	159 156-162	9/9
3.25	32:13	2:28	9:50	150 146-154	1475	159 156-162	12/15
3.50	34:37	2:25	9:39	152 147-157	1467	159 156-162	16/19
3.75	37:06	2:29	9:56	158 156-161	1570	159 156-160	8/12
4.00	39:40	2:34	10:16	156 148-161	1602	158 150-162	6/10
4.25	42:12	2:32	10:07	159 156-161	1607	157 154-160	4/9
4.50	44:44	2:32	10:07	161 159-164	1630	156 152-158	8/4
4.75	47:16	2:32	10:09	163 161-166	1653	158 154-162	5/5
5.00	49:50	2:34	10:16	162 159-165	1664	158 154-160	12/4
5.25	52:21	2:31	10:05	161 158-164	1624	159 156-162	6/8
5.50	54:54	2:33	10:11	161 155-166	1639	158 156-160	4/11
5.75	57:26	2:32	10:08	161 158-164	1631	159 156-162	14/8
6.00	59:59	2:33	10:12	162 157-166	1652	158 154-162	8/5
6.02	1:00:14	15	10:08	156 156-156	1581	159 158-160	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 40m, Flat prediction 1:00:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	10:17
18 5.5%	9:56
17 12.0%	9:12
16 5.6%	9:57
12 8.7%	10:51
See your biggest climbs

Cadence

159 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6	1:00:13	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.04%	More
800m	4:43	9:29	41.48%	More
1km	5:58	9:36	42.71%	More
Mile	9:39	9:39	44.85%	More
5k	30:37	9:51	48.10%	More
5 miles	49:44	9:57	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	29:53	9:37	49.28
5M	49:28	9:54	48.49
10km	1:02:17	10:01	48.11
10M	1:43:09	10:19	48.02
Half	2:17:20	10:29	47.36
20M	3:35:04	10:45	47.92
Mara	4:46:20	10:56	48.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry