Sun 15th Jan 2023 at 12:00pm by Snail

Walk > General

Follow User
0 👍

Time
7:02
Miles
0.33
Min/mi
21:19
Stride(cm)
70
Cals
36
Cadence
108
BPM
86
%MHR
42.9
B/mi
1828
Asc(m)
13
Surface
Road

5:12 400m

Notes & Comments

Split Summary
===
1) 0.53km - 7:02(13:15/km) 81/114bpm [1073b/km] 36cal 53/59rpm 4.53/5.24kmph

7:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	93 80-114	1925	109 106-114	0/2
0.13	2:37	1:19	21:06	80 79-80	1688	102 102-102	1/4
0.19	3:57	1:20	21:24	79 79-79	1691	107 106-108	1/2
0.25	5:15	1:18	20:53	76 76-76	1587	105 104-106	4/5
0.31	6:36	1:21	21:36	76 76-76	1641	106 106-106	2/3
0.33	7:02	26	25:01	73 73-73	1826	-	0/0

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry