Sun 15th Jan 2023 at 10:38am by vava

Run > General

  • Time
    52:25
  • Miles
    5.49
  • Min/mi
    9:33
  • Pacing
    20%
  • WAVA
    56.57
  • Stride(cm)
    87
  • Cals
    380
  • Cadence
    194
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1171
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 10:00(10:11/m) 143/159bpm [1457b/mi] 79cal
2) 0.2m - 2:00(9:48/m) 126/137bpm [1234b/mi] 14cal
3) 0.21m - 2:00(9:31/m) 120/147bpm [1141b/mi] 13cal
4) 0.22m - 2:00(9:15/m) 112/128bpm [1036b/mi] 12cal
5) 0.22m - 2:00(8:56/m) 122/143bpm [1090b/mi] 15cal
6) 0.2m - 2:00(10:04/m) 138/147bpm [1389b/mi] 16cal
7) 0.21m - 2:00(9:32/m) 127/139bpm [1211b/mi] 15cal
8) 0.21m - 2:00(9:32/m) 123/134bpm [1174b/mi] 15cal
9) 0.23m - 2:00(8:45/m) 114/127bpm [997b/mi] 12cal
10) 0.2m - 2:00(9:52/m) 108/120bpm [1066b/mi] 13cal
11) 0.22m - 2:00(9:08/m) 131/142bpm [1196b/mi] 15cal
12) 0.23m - 2:00(8:49/m) 124/147bpm [1094b/mi] 13cal
13) 0.23m - 2:00(8:39/m) 111/119bpm [960b/mi] 12cal
14) 0.2m - 2:00(9:49/m) 109/125bpm [1070b/mi] 14cal
15) 0.21m - 2:00(9:36/m) 106/119bpm [1017b/mi] 13cal
16) 0.22m - 2:00(9:10/m) 117/129bpm [1073b/mi] 17cal
17) 0.23m - 2:00(8:51/m) 116/131bpm [1028b/mi] 14cal
18) 1m - 9:42(9:42/m) 128/147bpm [1242b/mi] 73cal
19) 0.03m - 18(9:34/m) 95/104bpm [910b/mi] 2cal
20) 0.04m - 25(9:39/m) 113/121bpm [1090b/mi] 3cal
10:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 9:42 18 25

Pace

29% 2% 5% 19% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 123 81-148 1281 189 186-192 8/2
0.50 5:35 2:59 +28 11:55 141 134-148 1679 189 116-196 5/8
0.75 8:04 2:29 9:56 153 148-157 1520 191 190-192 10/2
1.00 12:34 4:30 +1:58 18:01 146 95-158 2631 191 188-204 15/2
1.25 15:00 2:26 9:44 132 111-147 1284 193 190-198 8/6
1.50 22:58 7:58 +5:47 31:52 107 84-147 3410 193 114-204 10/11
1.75 27:23 4:24 +2:01 17:37 116 97-130 2044 206 200-214 2/12
2.00 29:49 2:27 9:48 139 125-147 1361 197 190-208 5/8
2.25 33:24 3:34 +1:12 14:17 127 115-144 1815 187 86-202 7/13
2.50 37:00 3:36 +1:17 14:25 116 95-133 1672 200 194-214 8/8
2.75 40:04 3:04 +45 12:16 115 102-127 1410 201 104-216 13/19
3.00 44:03 3:59 +1:39 15:58 115 91-131 1835 196 190-204 11/15
3.25 47:38 3:35 +1:22 14:21 130 99-146 1865 200 192-216 8/17
3.50 50:47 3:09 +59 12:35 114 105-126 1435 203 112-220 15/13
3.75 55:24 4:37 +2:16 18:27 109 92-125 2011 195 106-214 13/10
4.00 1:00:12 4:48 +2:18 19:11 103 86-119 1975 193 128-206 10/6
4.25 1:04:23 4:11 +1:54 16:44 118 110-129 1974 196 126-206 11/4
4.50 1:07:19 2:56 +41 11:45 123 102-137 1446 199 190-210 6/9
4.75 1:10:23 3:04 +35 12:16 135 120-143 1656 192 190-200 7/7
5.00 1:16:56 6:33 +4:15 26:14 127 85-137 3331 191 136-198 10/2
5.25 1:20:16 3:20 +54 13:20 128 89-143 1706 192 132-202 3/10
5.49 1:25:46 5:30 +3:04 22:43 110 78-147 2499 193 142-204 7/6

Heart

123/158max
  • Show Beats/Mile

Elevation

Asc 74m, Range 42m, Flat prediction 43:06
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 13:33
10 2.1% 25:40
See your biggest climbs

Cadence

194 (220 max) Stride Length: 87cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 42.98% More
800m 4:56 9:55 42.94% More
1km 6:11 9:57 44.66% More
Mile 12:22 12:22 38.17% More
5k 43:55 14:08 37.54% More
5 miles 1:16:54 15:23 34.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 54.13
5km 28:46 9:16 57.31
5M 47:30 9:30 56.64
10km 59:43 9:37 56.41
10M 1:38:37 9:52 56.27
Half 2:11:05 10:00 55.29
20M 3:24:45 10:14 55.69
Mara 4:32:10 10:23 55.48
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