Sun 15th Jan 2023 at 10:38am by vava
Run > General
-
Time
52:25
-
Miles
5.49
-
Min/mi
9:33
-
Pacing
20%
-
WAVA
56.57
-
Stride(cm)
87
-
Cals
380
-
Cadence
194
-
BPM
123
-
%MHR
71.7
-
B/mi
1171
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 10:00(10:11/m) 143/159bpm [1457b/mi] 79cal
2) 0.2m - 2:00(9:48/m) 126/137bpm [1234b/mi] 14cal
3) 0.21m - 2:00(9:31/m) 120/147bpm [1141b/mi] 13cal
4) 0.22m - 2:00(9:15/m) 112/128bpm [1036b/mi] 12cal
5) 0.22m - 2:00(8:56/m) 122/143bpm [1090b/mi] 15cal
6) 0.2m - 2:00(10:04/m) 138/147bpm [1389b/mi] 16cal
7) 0.21m - 2:00(9:32/m) 127/139bpm [1211b/mi] 15cal
8) 0.21m - 2:00(9:32/m) 123/134bpm [1174b/mi] 15cal
9) 0.23m - 2:00(8:45/m) 114/127bpm [997b/mi] 12cal
10) 0.2m - 2:00(9:52/m) 108/120bpm [1066b/mi] 13cal
11) 0.22m - 2:00(9:08/m) 131/142bpm [1196b/mi] 15cal
12) 0.23m - 2:00(8:49/m) 124/147bpm [1094b/mi] 13cal
13) 0.23m - 2:00(8:39/m) 111/119bpm [960b/mi] 12cal
14) 0.2m - 2:00(9:49/m) 109/125bpm [1070b/mi] 14cal
15) 0.21m - 2:00(9:36/m) 106/119bpm [1017b/mi] 13cal
16) 0.22m - 2:00(9:10/m) 117/129bpm [1073b/mi] 17cal
17) 0.23m - 2:00(8:51/m) 116/131bpm [1028b/mi] 14cal
18) 1m - 9:42(9:42/m) 128/147bpm [1242b/mi] 73cal
19) 0.03m - 18(9:34/m) 95/104bpm [910b/mi] 2cal
20) 0.04m - 25(9:39/m) 113/121bpm [1090b/mi] 3cal
10:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 9:42 18 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
123 81-148 |
1281 |
189 186-192 |
8/2 |
0.50 |
5:35 |
2:59 +28
|
11:55 |
141 134-148 |
1679 |
189 116-196 |
5/8 |
0.75 |
8:04 |
2:29 |
9:56 |
153 148-157 |
1520 |
191 190-192 |
10/2 |
1.00 |
12:34 |
4:30 +1:58
|
18:01 |
146 95-158 |
2631 |
191 188-204 |
15/2 |
1.25 |
15:00 |
2:26 |
9:44 |
132 111-147 |
1284 |
193 190-198 |
8/6 |
1.50 |
22:58 |
7:58 +5:47
|
31:52 |
107 84-147 |
3410 |
193 114-204 |
10/11 |
1.75 |
27:23 |
4:24 +2:01
|
17:37 |
116 97-130 |
2044 |
206 200-214 |
2/12 |
2.00 |
29:49 |
2:27 |
9:48 |
139 125-147 |
1361 |
197 190-208 |
5/8 |
2.25 |
33:24 |
3:34 +1:12
|
14:17 |
127 115-144 |
1815 |
187 86-202 |
7/13 |
2.50 |
37:00 |
3:36 +1:17
|
14:25 |
116 95-133 |
1672 |
200 194-214 |
8/8 |
2.75 |
40:04 |
3:04 +45
|
12:16 |
115 102-127 |
1410 |
201 104-216 |
13/19 |
3.00 |
44:03 |
3:59 +1:39
|
15:58 |
115 91-131 |
1835 |
196 190-204 |
11/15 |
3.25 |
47:38 |
3:35 +1:22
|
14:21 |
130 99-146 |
1865 |
200 192-216 |
8/17 |
3.50 |
50:47 |
3:09 +59
|
12:35 |
114 105-126 |
1435 |
203 112-220 |
15/13 |
3.75 |
55:24 |
4:37 +2:16
|
18:27 |
109 92-125 |
2011 |
195 106-214 |
13/10 |
4.00 |
1:00:12 |
4:48 +2:18
|
19:11 |
103 86-119 |
1975 |
193 128-206 |
10/6 |
4.25 |
1:04:23 |
4:11 +1:54
|
16:44 |
118 110-129 |
1974 |
196 126-206 |
11/4 |
4.50 |
1:07:19 |
2:56 +41
|
11:45 |
123 102-137 |
1446 |
199 190-210 |
6/9 |
4.75 |
1:10:23 |
3:04 +35
|
12:16 |
135 120-143 |
1656 |
192 190-200 |
7/7 |
5.00 |
1:16:56 |
6:33 +4:15
|
26:14 |
127 85-137 |
3331 |
191 136-198 |
10/2 |
5.25 |
1:20:16 |
3:20 +54
|
13:20 |
128 89-143 |
1706 |
192 132-202 |
3/10 |
5.49 |
1:25:46 |
5:30 +3:04
|
22:43 |
110 78-147 |
2499 |
193 142-204 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
42.98% |
More |
800m |
4:56 |
9:55 |
42.94% |
More |
1km |
6:11 |
9:57 |
44.66% |
More |
Mile |
12:22 |
12:22 |
38.17% |
More |
5k |
43:55 |
14:08 |
37.54% |
More |
5 miles |
1:16:54 |
15:23 |
34.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.13 |
5km |
28:46 |
9:16 |
57.31 |
5M |
47:30 |
9:30 |
56.64 |
10km |
59:43 |
9:37 |
56.41 |
10M |
1:38:37 |
9:52 |
56.27 |
Half |
2:11:05 |
10:00 |
55.29 |
20M |
3:24:45 |
10:14 |
55.69 |
Mara |
4:32:10 |
10:23 |
55.48 |
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