Sun 15th Jan 2023 at 11:02am by andyb

Run > General

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Time
39:57
Miles
5.31
Min/mi
7:31
Pacing
94%
WAVA
66.13
Stride(cm)
118
Cals
572
Cadence
182
BPM
166
%MHR
89.7
B/mi
1249
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 130/149bpm [960b/mi] 76cal
2) 1m - 7:32(7:32/m) 169/182bpm [1273b/mi] 109cal
3) 1m - 7:22(7:22/m) 178/182bpm [1312b/mi] 114cal
4) 1m - 7:50(7:50/m) 178/181bpm [1394b/mi] 121cal
5) 1m - 7:40(7:40/m) 179/184bpm [1371b/mi] 119cal
6) 0.31m - 2:11(6:58/m) 182/184bpm [1268b/mi] 33cal

7:23 7:32 7:22 7:50 7:40 2:11

Pin Map

0mi in 0

Pace

12%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	102 62-131	713	190 184-200	1/1
0.50	3:35	1:50	7:20	131 129-134	962	186 184-190	3/4
0.75	5:28	1:53	7:33	138 132-143	1041	185 184-188	4/2
1.00	7:23	1:54	7:37	144 137-148	1098	184 182-190	5/0
1.25	9:13	1:50	7:21	148 141-167	1087	183 180-186	1/2
1.50	11:06	1:53	7:32	173 170-176	1304	182 178-190	2/6
1.75	13:06	2:00	8:00	178 176-182	1425	182 178-188	7/4
2.00	14:54	1:48	7:14	176 172-179	1272	180 178-184	3/7
2.25	16:48	1:53	7:34	177 172-181	1339	181 178-184	2/2
2.50	18:37	1:50	7:19	178 175-182	1302	179 178-182	4/3
2.75	20:23	1:46	7:03	178 174-181	1254	182 178-190	2/3
3.00	22:17	1:54	7:34	178 174-181	1347	180 176-188	3/3
3.25	24:13	1:57	7:47	178 176-179	1386	179 176-180	3/4
3.50	26:04	1:50	7:22	177 175-178	1303	179 178-184	2/3
3.75	28:04	2:00	7:59	178 176-180	1421	178 174-184	2/3
4.00	30:07	2:03	8:12	178 176-180	1460	176 172-178	6/5
4.25	32:07	2:01	8:04	178 170-182	1435	178 176-180	4/3
4.50	34:01	1:54	7:36	179 177-182	1361	179 176-180	5/2
4.75	35:54	1:53	7:31	180 176-182	1354	180 178-186	1/6
5.00	37:46	1:52	7:28	180 178-182	1344	181 178-186	2/3
5.25	39:38	1:51	7:26	182 180-184	1353	181 178-184	5/4
5.31	39:57	19	5:07	183 183-184	936	204 194-212	1/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.3	39:56	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.85%	More
800m	3:30	7:03	57.68%	More
1km	4:28	7:11	59.06%	More
Mile	7:17	7:17	61.41%	More
5k	23:04	7:25	65.96%	More
5 miles	37:43	7:33	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.87
5km	22:24	7:13	67.92
5M	37:26	7:29	66.30
10km	47:20	7:37	65.53
10M	1:19:09	7:55	64.84
Half	1:45:57	8:05	63.63
20M	2:47:19	8:22	63.85
Mara	3:43:58	8:33	63.61

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