Sun 15th Jan 2023 at 10:01am by Silent Ninja18

Run > Race

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Time
1:41:14
Miles
13.26
Min/mi
7:38
Pacing
97%
WAVA
73.89
Stride(cm)
106
Cals
1248
Cadence
199
BPM
160
%MHR
89.8
B/mi
1220
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 154/169bpm [1204b/mi] 95cal
2) 1m - 7:48(7:48/m) 156/162bpm [1217b/mi] 96cal
3) 1m - 7:52(7:52/m) 154/159bpm [1213b/mi] 94cal
4) 1m - 7:43(7:43/m) 154/158bpm [1189b/mi] 96cal
5) 1m - 7:40(7:40/m) 159/165bpm [1219b/mi] 95cal
6) 1m - 7:45(7:45/m) 160/164bpm [1241b/mi] 93cal
7) 1m - 7:44(7:44/m) 160/166bpm [1239b/mi] 95cal
8) 1m - 7:38(7:38/m) 163/168bpm [1245b/mi] 98cal
9) 1m - 7:41(7:41/m) 161/164bpm [1238b/mi] 95cal
10) 1m - 7:40(7:40/m) 163/168bpm [1249b/mi] 94cal
11) 1m - 7:43(7:43/m) 164/166bpm [1265b/mi] 95cal
12) 1m - 7:32(7:32/m) 165/167bpm [1242b/mi] 94cal
13) 1m - 7:35(7:35/m) 165/168bpm [1251b/mi] 95cal
14) 0.15m - 1:03(6:52/m) 167/169bpm [1147b/mi] 13cal

7:49 7:48 7:52 7:43 7:40 7:45 7:44 7:38 7:41 7:40 7:43 7:32 7:35 1:03

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	146 110-157	1136	194 186-198	4/4
1.00	7:49	3:55	7:50	159 154-169	1246	196 192-200	7/11
1.50	11:40	3:52	7:44	156 152-162	1205	196 192-200	4/5
2.00	15:37	3:57	7:53	156 153-162	1231	196 190-200	10/10
2.50	19:33	3:56	7:52	153 151-156	1202	197 194-200	3/5
3.00	23:29	3:57	7:53	155 151-158	1222	196 194-200	3/5
3.50	27:27	3:58	7:55	154 152-158	1220	198 194-202	3/3
4.00	31:12	3:45	7:31	154 150-158	1157	198 194-200	3/4
4.50	35:02	3:49	7:38	158 154-161	1206	197 194-200	4/5
5.00	38:52	3:51	7:41	161 159-164	1238	197 194-200	4/5
5.50	42:46	3:54	7:48	161 158-164	1255	198 194-202	6/5
6.00	46:37	3:51	7:43	160 157-161	1234	199 196-202	4/4
6.50	50:34	3:56	7:52	159 156-162	1252	199 198-202	5/4
7.00	54:22	3:48	7:37	161 156-165	1225	199 194-206	5/5
7.50	58:07	3:45	7:30	163 161-166	1222	199 196-202	5/6
8.00	1:02:00	3:54	7:47	163 159-168	1269	199 194-202	5/3
8.50	1:05:51	3:51	7:42	161 159-163	1239	200 198-200	3/4
9.00	1:09:42	3:51	7:41	162 160-163	1245	200 198-202	4/3
9.50	1:13:32	3:50	7:40	162 160-164	1242	200 182-202	3/5
10.00	1:17:21	3:49	7:39	163 162-166	1247	201 186-202	5/3
10.50	1:21:13	3:51	7:43	163 162-165	1258	201 200-204	5/4
11.00	1:25:04	3:51	7:43	164 162-165	1264	201 198-202	6/6
11.50	1:28:50	3:46	7:32	165 163-167	1244	200 194-204	8/8
12.00	1:32:36	3:46	7:31	166 164-167	1248	202 200-204	6/4
12.50	1:36:27	3:52	7:43	165 163-168	1273	202 200-206	9/6
13.00	1:40:11	3:43	7:26	165 163-166	1227	203 190-208	7/9
13.15	1:41:13	1:02	6:55	167 166-168	1156	208 206-212	3/2

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 16m, Flat prediction 1:41:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	13.2	1:41:13	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	55.88%	More
800m	3:37	7:16	59.35%	More
1km	4:33	7:19	61.52%	More
Mile	7:24	7:24	64.53%	More
5k	23:31	7:34	70.86%	More
5 miles	38:02	7:36	71.54%	More
10k	47:20	7:37	71.98%	More
10 miles	1:16:32	7:39	73.36%	More
Half	1:40:49	7:42	73.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	78.84
5km	20:49	6:42	80.06
5M	34:58	7:00	77.81
10km	44:19	7:08	76.87
10M	1:14:26	7:27	75.43
Half	1:39:54	7:38	73.41
20M	2:38:27	7:55	72.85
Mara	3:32:40	8:07	71.90

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