-
Time
2:08:08
-
Miles
16.17
-
Min/mi
7:55
-
Pacing
33%
-
WAVA
65.76
-
Stride(cm)
132
-
Cals
1135
-
Cadence
154
-
BPM
161
-
%MHR
98.1
-
B/mi
1274
-
Asc(m)
109
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.82m - 2:08:08(8:06/m) 161/191bpm [1304b/mi] 1135cal 7.41/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 +1
|
9:02 |
121 84-133 |
1092 |
150 98-154 |
16/3 |
1.00 |
8:49 |
4:18 |
8:36 |
135 127-145 |
1161 |
154 150-160 |
3/5 |
1.50 |
13:17 |
4:28 +3
|
8:56 |
149 140-160 |
1331 |
154 148-162 |
2/3 |
2.00 |
17:16 |
3:59 |
7:57 |
162 153-171 |
1289 |
156 154-162 |
10/0 |
2.50 |
26:32 |
9:17 +5:05
|
18:34 |
165 123-173 |
3063 |
154 102-160 |
2/2 |
3.00 |
33:24 |
6:51 +2:38
|
13:42 |
163 124-173 |
2234 |
154 150-160 |
1/13 |
3.50 |
37:27 |
4:03 |
8:06 |
167 163-170 |
1354 |
155 152-158 |
1/2 |
4.00 |
41:28 |
4:01 +4
|
8:03 |
166 161-181 |
1336 |
155 152-158 |
3/5 |
4.50 |
46:03 |
4:34 +21
|
9:09 |
171 161-180 |
1564 |
155 150-160 |
0/7 |
5.00 |
49:53 |
3:51 |
7:41 |
170 164-180 |
1307 |
155 152-158 |
1/3 |
5.50 |
53:44 |
3:50 |
7:41 |
179 170-191 |
1374 |
155 152-158 |
7/0 |
6.00 |
58:08 |
4:24 +32
|
8:49 |
171 159-181 |
1507 |
155 152-158 |
0/0 |
6.50 |
1:02:12 |
4:04 |
8:08 |
169 162-175 |
1374 |
155 152-160 |
0/4 |
7.00 |
1:09:15 |
7:04 +2:42
|
14:07 |
164 128-175 |
2316 |
152 104-160 |
1/7 |
7.50 |
1:13:49 |
4:33 +30
|
9:07 |
169 162-175 |
1541 |
153 100-158 |
5/11 |
8.00 |
1:18:03 |
4:14 |
8:28 |
175 165-183 |
1481 |
154 150-162 |
6/2 |
8.50 |
1:22:00 |
3:58 |
7:55 |
168 161-176 |
1331 |
154 150-158 |
7/4 |
9.00 |
1:25:55 |
3:55 |
7:49 |
158 152-164 |
1236 |
153 150-158 |
6/1 |
9.50 |
1:30:03 |
4:07 |
8:15 |
151 148-154 |
1245 |
152 148-158 |
2/3 |
10.00 |
1:34:06 |
4:04 +7
|
8:07 |
160 151-172 |
1299 |
154 150-158 |
5/3 |
10.50 |
1:40:29 |
6:23 +2:19
|
12:45 |
160 114-170 |
2041 |
153 96-158 |
1/3 |
11.00 |
1:44:20 |
3:51 |
7:42 |
168 165-170 |
1294 |
155 152-158 |
10/2 |
11.50 |
1:48:05 |
3:45 |
7:29 |
169 164-174 |
1266 |
155 152-158 |
16/0 |
12.00 |
1:52:50 |
4:46 +25
|
9:31 |
168 160-177 |
1599 |
153 150-160 |
0/1 |
12.50 |
1:56:44 |
3:54 |
7:48 |
160 155-170 |
1248 |
154 150-158 |
5/5 |
13.00 |
2:00:48 |
4:04 |
8:08 |
155 153-156 |
1260 |
155 150-160 |
8/12 |
13.50 |
2:04:39 |
3:51 |
7:41 |
155 152-158 |
1192 |
155 152-160 |
1/4 |
14.00 |
2:09:09 |
4:30 +29
|
9:01 |
162 146-172 |
1460 |
155 152-158 |
3/3 |
14.50 |
2:13:03 |
3:54 +5
|
7:48 |
164 158-170 |
1278 |
155 142-162 |
11/1 |
15.00 |
2:16:56 |
3:53 |
7:46 |
158 154-167 |
1228 |
155 152-158 |
1/7 |
15.50 |
2:20:53 |
3:57 |
7:54 |
157 152-164 |
1241 |
154 152-158 |
2/6 |
15.82 |
2:23:40 |
2:47 +10
|
8:41 |
155 149-158 |
1347 |
155 152-158 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
50.90% |
More |
800m |
3:42 |
7:27 |
53.42% |
More |
1km |
4:38 |
7:28 |
55.49% |
More |
Mile |
7:34 |
7:34 |
58.00% |
More |
5k |
24:44 |
7:58 |
61.93% |
More |
5 miles |
40:14 |
8:03 |
62.11% |
More |
10k |
52:27 |
8:26 |
59.64% |
More |
10 miles |
1:26:33 |
8:39 |
59.40% |
More |
Half |
1:52:47 |
8:37 |
59.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
65.45 |
5km |
22:18 |
7:11 |
68.71 |
5M |
36:56 |
7:23 |
67.67 |
10km |
46:30 |
7:29 |
67.28 |
10M |
1:16:59 |
7:42 |
66.78 |
Half |
1:42:30 |
7:49 |
65.41 |
20M |
2:40:31 |
8:02 |
65.53 |
Mara |
3:33:43 |
8:09 |
65.06 |
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