Sun 15th Jan 2023 at 9:21am by The wee beastie

Run > General

  • Time
    2:08:08
  • Miles
    16.17
  • Min/mi
    7:55
  • Pacing
    33%
  • WAVA
    65.76
  • Stride(cm)
    132
  • Cals
    1135
  • Cadence
    154
  • BPM
    161
  • %MHR
    98.1
  • B/mi
    1274
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.82m - 2:08:08(8:06/m) 161/191bpm [1304b/mi] 1135cal 7.41/9.25mph
2:08:08

Pace

17% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 +1 9:02 121 84-133 1092 150 98-154 16/3
1.00 8:49 4:18 8:36 135 127-145 1161 154 150-160 3/5
1.50 13:17 4:28 +3 8:56 149 140-160 1331 154 148-162 2/3
2.00 17:16 3:59 7:57 162 153-171 1289 156 154-162 10/0
2.50 26:32 9:17 +5:05 18:34 165 123-173 3063 154 102-160 2/2
3.00 33:24 6:51 +2:38 13:42 163 124-173 2234 154 150-160 1/13
3.50 37:27 4:03 8:06 167 163-170 1354 155 152-158 1/2
4.00 41:28 4:01 +4 8:03 166 161-181 1336 155 152-158 3/5
4.50 46:03 4:34 +21 9:09 171 161-180 1564 155 150-160 0/7
5.00 49:53 3:51 7:41 170 164-180 1307 155 152-158 1/3
5.50 53:44 3:50 7:41 179 170-191 1374 155 152-158 7/0
6.00 58:08 4:24 +32 8:49 171 159-181 1507 155 152-158 0/0
6.50 1:02:12 4:04 8:08 169 162-175 1374 155 152-160 0/4
7.00 1:09:15 7:04 +2:42 14:07 164 128-175 2316 152 104-160 1/7
7.50 1:13:49 4:33 +30 9:07 169 162-175 1541 153 100-158 5/11
8.00 1:18:03 4:14 8:28 175 165-183 1481 154 150-162 6/2
8.50 1:22:00 3:58 7:55 168 161-176 1331 154 150-158 7/4
9.00 1:25:55 3:55 7:49 158 152-164 1236 153 150-158 6/1
9.50 1:30:03 4:07 8:15 151 148-154 1245 152 148-158 2/3
10.00 1:34:06 4:04 +7 8:07 160 151-172 1299 154 150-158 5/3
10.50 1:40:29 6:23 +2:19 12:45 160 114-170 2041 153 96-158 1/3
11.00 1:44:20 3:51 7:42 168 165-170 1294 155 152-158 10/2
11.50 1:48:05 3:45 7:29 169 164-174 1266 155 152-158 16/0
12.00 1:52:50 4:46 +25 9:31 168 160-177 1599 153 150-160 0/1
12.50 1:56:44 3:54 7:48 160 155-170 1248 154 150-158 5/5
13.00 2:00:48 4:04 8:08 155 153-156 1260 155 150-160 8/12
13.50 2:04:39 3:51 7:41 155 152-158 1192 155 152-160 1/4
14.00 2:09:09 4:30 +29 9:01 162 146-172 1460 155 152-158 3/3
14.50 2:13:03 3:54 +5 7:48 164 158-170 1278 155 142-162 11/1
15.00 2:16:56 3:53 7:46 158 154-167 1228 155 152-158 1/7
15.50 2:20:53 3:57 7:54 157 152-164 1241 154 152-158 2/6
15.82 2:23:40 2:47 +10 8:41 155 149-158 1347 155 152-158 4/1

Heart

161/191max
  • Show Beats/Mile

Elevation

Asc 109m, Range 48m, Flat prediction 2:06:25
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 7:37
17 3.1% 9:53
16 1.9% 9:01
14 1.4% 8:53
See your biggest climbs

Cadence

154 (162 max) Stride Length: 132cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.90% More
800m 3:42 7:27 53.42% More
1km 4:38 7:28 55.49% More
Mile 7:34 7:34 58.00% More
5k 24:44 7:58 61.93% More
5 miles 40:14 8:03 62.11% More
10k 52:27 8:26 59.64% More
10 miles 1:26:33 8:39 59.40% More
Half 1:52:47 8:37 59.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 65.45
5km 22:18 7:11 68.71
5M 36:56 7:23 67.67
10km 46:30 7:29 67.28
10M 1:16:59 7:42 66.78
Half 1:42:30 7:49 65.41
20M 2:40:31 8:02 65.53
Mara 3:33:43 8:09 65.06
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