Sun 15th Jan 2023 at 11:03am by Dick!

Run > General

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Time
42:58
Miles
3.56
Min/mi
12:04
Pacing
80%
WAVA
42.20
Stride(cm)
82
Cals
386
Cadence
162
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 111cal 4.97/7.14mph
2) 1m - 12:01(12:01/m) 108cal 4.99/7.95mph
3) 1m - 11:53(11:53/m) 105cal 5.05/7.24mph
4) 0.56m - 6:59(12:31/m) 62cal 4.8/6.72mph

12:05 12:01 11:53 6:59

Pin Map

0mi in 0

Pace

45%

13%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	161 122-180	5/5
0.25	3:27	1:46	14:06	140 88-184	5/5
0.38	5:08	1:41	13:32	144 130-184	8/0
0.50	6:21	1:13	9:44	185 182-186	5/2
0.63	7:47	1:26	11:25	176 132-186	2/1
0.75	9:01	1:14	9:55	186 182-188	1/3
0.88	10:28	1:27	11:35	168 126-186	2/1
1.00	12:04	1:36	12:46	152 128-186	4/3
1.13	13:16	1:12	9:39	182 178-186	1/5
1.25	14:54	1:38	13:04	177 122-182	1/8
1.38	16:14	1:20	10:37	180 122-190	0/5
1.50	17:40	1:26	11:30	166 124-188	3/3
1.63	19:18	1:38	13:03	157 122-190	1/4
1.75	20:57	1:39	13:11	157 128-190	5/2
1.88	22:44	1:47	14:17	138 124-184	3/0
2.00	24:05	1:21	10:50	176 122-190	5/1
2.13	25:16	1:11	9:26	186 184-188	0/3
2.25	26:41	1:24	11:16	162 122-190	5/2
2.38	28:10	1:29	11:52	160 122-188	2/8
2.50	29:52	1:42	13:35	140 122-182	2/1
2.63	31:25	1:33	12:24	163 130-188	5/1
2.75	33:07	1:43	13:41	143 122-184	5/1
2.88	34:48	1:41	13:31	155 110-186	3/0
3.00	36:00	1:11	9:30	185 182-186	4/0
3.13	38:13	2:14 +23	17:49	144 122-184	2/1
3.25	39:47	1:34	12:33	146 96-190	5/1
3.38	41:32	1:45	13:56	147 122-184	5/2
3.50	42:46	1:14	9:51	184 180-190	3/3
3.56	43:21	35	10:14	168 90-188	4/2

Elevation

Asc 65m, Range 28m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	13:29
12 3.4%	14:08
See your biggest climbs

Cadence

162 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	182	2.4	23:59	10:19
Walk	43.4	128	1.2	18:59	15:53
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.34%	More
800m	5:14	10:31	39.93%	More
1km	6:47	10:54	40.12%	More
Mile	10:56	10:56	42.21%	More
5k	37:21	12:01	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	41.30
5km	37:12	11:58	42.30
5M	1:01:35	12:19	41.74
10km	1:17:33	12:29	41.46
10M	2:08:25	12:51	41.46
Half	2:50:58	13:03	40.93
20M	4:27:43	13:23	41.42
Mara	5:56:27	13:36	41.48

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