Sun 15th Jan 2023 at 8:28am by Rubberman

Run > General
  • Time
    3:01:53
  • Miles
    15.29
  • Min/mi
    11:54
  • Pacing
    5%
  • WAVA
    43.23
  • Stride(cm)
    81
  • Cals
    1973
  • Cadence
    167
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1670
  • Asc(m)
    425
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 134/152bpm [1384b/mi] 130cal
2) 1m - 9:58(9:58/m) 141/151bpm [1406b/mi] 124cal
3) 1m - 11:28(11:28/m) 146/161bpm [1674b/mi] 137cal
4) 1m - 11:56(11:56/m) 141/154bpm [1683b/mi] 138cal
5) 1m - 13:05(13:05/m) 134/153bpm [1752b/mi] 124cal
6) 1m - 11:02(11:02/m) 152/159bpm [1676b/mi] 135cal
7) 1m - 12:22(12:22/m) 137/155bpm [1695b/mi] 128cal
8) 1m - 12:44(12:44/m) 137/155bpm [1743b/mi] 131cal
9) 1m - 12:22(12:22/m) 132/156bpm [1632b/mi] 121cal
10) 1m - 12:01(12:01/m) 141/154bpm [1694b/mi] 128cal
11) 1m - 15:19(15:19/m) 130/161bpm [1991b/mi] 122cal
12) 1m - 11:14(11:14/m) 150/164bpm [1684b/mi] 135cal
13) 1m - 13:10(13:10/m) 142/160bpm [1869b/mi] 138cal
14) 1m - 11:46(11:46/m) 151/163bpm [1777b/mi] 134cal
15) 1m - 10:03(10:03/m) 145/154bpm [1458b/mi] 111cal
16) 0.29m - 3:05(10:49/m) 151/157bpm [1632b/mi] 37cal
10:20 9:58 11:28 11:56 13:05 11:02 12:22 12:44 12:22 12:01 15:19 11:14 13:10 11:46 10:03 3:05
Pin Map
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0mi in 0

Pace

44% 24% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 122 82-144 1252 178 100-196 23/10
1.00 10:20 5:12 10:25 143 138-151 1489 176 118-184 27/7
1.50 15:43 5:22 10:44 137 132-147 1471 174 156-186 6/42
2.00 20:20 4:37 9:15 145 140-150 1341 180 172-188 22/12
2.50 26:34 6:14 12:28 143 134-153 1782 168 110-184 25/19
3.00 31:46 5:12 10:25 150 138-161 1562 174 112-184 19/9
3.50 37:45 5:59 11:57 142 129-152 1698 158 100-178 12/18
4.00 43:43 5:58 11:55 140 125-151 1669 164 106-194 4/30
4.50 49:48 6:05 12:10 132 116-146 1607 170 94-190 11/12
5.00 56:46 6:58 13:56 136 104-153 1895 168 112-186 8/27
5.50 1:02:05 5:19 10:38 151 143-157 1606 172 82-184 20/5
6.00 1:07:49 5:44 11:27 154 145-159 1764 174 118-180 16/17
6.50 1:14:09 6:20 12:40 137 112-154 1735 162 112-186 30/18
7.00 1:20:11 6:02 12:04 137 125-154 1654 165 106-188 17/11
7.50 1:25:11 5:00 10:00 148 136-154 1480 177 174-180 29/20
8.00 1:32:54 7:43 15:27 131 111-153 2023 153 106-194 18/20
8.50 1:38:35 5:42 11:23 147 132-154 1674 170 80-190 21/14
9.00 1:56:48 18:12 +11:33 36:25 120 85-155 4369 156 102-188 19/15
9.50 2:02:20 5:33 11:05 141 115-153 1564 170 106-186 5/28
10.00 2:08:50 6:29 12:58 141 130-154 1829 162 112-228 38/1
10.50 2:15:28 6:39 13:17 136 115-161 1807 159 88-180 9/14
11.00 2:24:06 8:38 17:16 126 105-147 2175 159 96-192 9/28
11.50 2:29:56 5:50 11:40 144 127-159 1680 161 102-188 9/11
12.00 2:35:22 5:26 10:51 155 147-163 1682 172 110-184 19/11
12.50 2:43:04 7:42 15:24 138 104-159 2126 155 104-186 15/4
13.00 2:48:32 5:28 10:56 147 136-156 1606 168 84-188 15/23
13.50 2:53:42 5:10 10:20 150 140-161 1551 175 112-182 13/23
14.00 3:00:18 6:36 13:12 153 128-163 2019 169 122-180 29/13
14.50 3:05:21 5:03 10:06 141 131-152 1424 175 168-180 12/16
15.00 3:10:21 5:00 10:00 149 142-154 1490 177 168-184 6/26
15.28 3:13:26 3:05 10:52 151 145-157 1640 175 158-184 5/6

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 425m, Range 72m, Flat prediction 2:50:44
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.1% 14:08
40 6.8% 14:13
27 8.0% 14:32
26 2.4% 12:03
26 9.5% 16:03
24 5.4% 12:36
See your biggest climbs

Cadence

167 (228 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 175 14 2:31:21 11:36
Walk 13.3 117 1.2 27:17 21:54
Still 1.6 - - 3:14 -
Pause 5.6 - - 11:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.09% More
800m 4:23 8:50 45.28% More
1km 5:36 9:01 46.22% More
Mile 9:48 9:48 44.88% More
5k 33:15 10:42 45.02% More
5 miles 56:38 11:20 43.08% More
10k 1:11:00 11:26 42.93% More
10 miles 2:08:45 12:52 39.16% More
Half 2:49:26 12:56 39.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 43.53
5km 33:35 10:49 44.56
5M 55:37 11:07 43.87
10km 1:10:02 11:16 43.52
10M 1:55:58 11:36 43.47
Half 2:34:24 11:47 42.88
20M 4:01:47 12:05 43.39
Mara 5:21:54 12:17 43.46
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