Sun 15th Jan 2023 at 10:27am by Sleepy Sloth

Run > General

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Time
56:22
Miles
5.30
Min/mi
10:38
Pacing
87%
WAVA
49.16
Cals
590
BPM
149
%MHR
87
B/mi
1582
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 56:22(10:38/m) 590cal

56:22

Pace

15%

18%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	159 85-190	1732	1/5
0.50	4:58	2:14	8:58	185 182-187	1658	4/3
0.75	7:22	2:24	9:35	180 175-185	1726	3/4
1.00	9:45	2:24	9:35	173 143-183	1659	3/3
1.25	12:29	2:43	10:53	139 131-146	1513	25/28
1.50	14:54	2:26	9:43	143 140-146	1389	13/0
1.75	17:46	2:51	11:25	150 146-152	1713	9/3
2.00	20:29	2:44	10:54	144 139-152	1570	7/3
2.25	23:02	2:33	10:11	140 138-144	1425	6/2
2.50	26:10	3:08	12:33	147 141-150	1846	16/0
2.75	29:27	3:17	13:06	149 141-155	1953	23/0
3.00	32:25	2:58	11:53	146 134-153	1734	9/13
3.25	35:04	2:38	10:34	144 132-148	1521	20/20
3.50	37:59	2:55	11:40	146 141-151	1703	9/8
3.75	40:45	2:47	11:07	139 122-151	1546	11/17
4.00	43:41	2:56	11:43	125 114-140	1466	0/30
4.25	46:09	2:28	9:53	140 134-145	1384	3/7
4.50	48:36	2:26	9:45	143 136-150	1393	1/12
4.75	50:59	2:23	9:32	149 146-153	1421	2/6
5.00	53:23	2:24	9:38	146 142-152	1406	2/5
5.25	55:52	2:29	9:55	149 146-155	1478	5/2
5.31	56:25	33	9:42	153 153-154	1483	1/19

Heart

149/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.5%	12:51
24 3.0%	10:43
20 9.5%	10:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	43.95%	More
800m	4:27	8:57	46.41%	More
1km	5:38	9:05	47.65%	More
Mile	9:31	9:31	48.05%	More
5k	33:14	10:42	48.06%	More
5 miles	53:02	10:36	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.53
5km	32:00	10:18	49.91
5M	52:59	10:36	49.18
10km	1:06:43	10:44	48.90
10M	1:50:29	11:03	48.59
Half	2:27:06	11:14	47.63
20M	3:50:21	11:31	47.78
Mara	5:06:41	11:42	47.48

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