Sun 15th Jan 2023 at 9:10am by iceblue
Run > Long Run
-
Time
1:58:02
-
Miles
12.12
-
Min/mi
9:44
-
Pacing
88%
-
WAVA
57.48
-
Stride(cm)
90
-
Cals
780
-
Watts
149
-
Cadence
183
-
BPM
138
-
%MHR
81
-
B/mi
1348
-
Asc(m)
425
-
Hillscore
37
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 127/161bpm [1297b/mi] 63cal 160/W 5.87/6.97mph
2) 1m - 10:16(10:16/m) 145/161bpm [1488b/mi] 63cal 156/W 5.84/6.84mph
3) 1m - 9:55(9:55/m) 140/157bpm [1387b/mi] 64cal 155/W 6.06/6.86mph
4) 1m - 10:15(10:15/m) 143/165bpm [1466b/mi] 64cal 156/W 5.86/6.82mph
5) 1m - 9:27(9:27/m) 139/149bpm [1313b/mi] 65cal 141/W 6.36/6.84mph
6) 1m - 10:21(10:21/m) 136/155bpm [1408b/mi] 63cal 149/W 5.8/6.88mph
7) 1m - 9:16(9:16/m) 141/160bpm [1308b/mi] 65cal 144/W 6.46/7.04mph
8) 1m - 9:41(9:41/m) 138/151bpm [1337b/mi] 65cal 144/W 6.2/6.97mph
9) 1m - 9:27(9:27/m) 141/155bpm [1332b/mi] 64cal 156/W 6.36/7.04mph
10) 1m - 10:36(10:36/m) 131/141bpm [1388b/mi] 64cal 139/W 5.66/7.26mph
11) 1m - 8:48(8:48/m) 144/161bpm [1268b/mi] 66cal 137/W 6.82/7.22mph
12) 1m - 8:42(8:42/m) 139/166bpm [1210b/mi] 67cal 143/W 6.88/7.38mph
13) 0.12m - 1:06(9:09/m) 137/141bpm [1253b/mi] 7cal 154/W 6.56/6.66mph
Legs very heavy and tired. Struggled.
10:13 10:16 9:55 10:15 9:27 10:21 9:16 9:41 9:27 10:36 8:48 8:42 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:40 |
104 49-154 |
1006 |
186 178-198 |
162 131-205 |
73/6 |
1.00 |
10:12 |
5:22 |
10:44 |
149 138-161 |
1598 |
181 178-186 |
163 128-204 |
40/0 |
1.50 |
15:54 |
5:42 |
11:24 |
152 144-161 |
1732 |
179 174-186 |
169 120-204 |
57/0 |
2.00 |
20:28 |
4:34 |
9:08 |
137 126-150 |
1250 |
184 182-186 |
140 97-223 |
15/29 |
2.50 |
25:25 |
4:57 |
9:55 |
141 115-157 |
1398 |
182 176-188 |
156 111-203 |
23/10 |
3.00 |
30:22 |
4:57 |
9:54 |
139 129-153 |
1376 |
182 176-188 |
153 112-190 |
20/9 |
3.50 |
35:53 |
5:31 |
11:03 |
149 129-165 |
1646 |
179 174-188 |
166 117-205 |
30/9 |
4.00 |
40:37 |
4:44 |
9:28 |
137 124-147 |
1297 |
185 182-196 |
144 100-202 |
22/17 |
4.50 |
45:13 |
4:36 |
9:11 |
138 127-149 |
1268 |
187 182-190 |
131 95-159 |
5/33 |
5.00 |
50:04 |
4:51 |
9:42 |
139 132-148 |
1348 |
184 178-188 |
150 118-214 |
7/14 |
5.50 |
55:06 |
5:02 |
10:05 |
132 126-139 |
1331 |
184 174-192 |
146 112-186 |
7/9 |
6.00 |
1:00:25 |
5:19 |
10:38 |
139 123-155 |
1477 |
181 142-188 |
151 99-211 |
35/1 |
6.50 |
1:05:02 |
4:37 |
9:14 |
140 129-152 |
1293 |
184 180-188 |
144 94-254 |
24/11 |
7.00 |
1:09:41 |
4:39 |
9:18 |
141 129-160 |
1312 |
183 178-188 |
144 111-236 |
5/47 |
7.50 |
1:14:17 |
4:36 |
9:12 |
137 125-148 |
1260 |
184 180-188 |
144 103-221 |
11/23 |
8.00 |
1:19:23 |
5:06 |
10:12 |
139 127-151 |
1417 |
181 172-188 |
145 103-184 |
10/25 |
8.50 |
1:24:15 |
4:52 |
9:45 |
140 126-155 |
1364 |
182 176-186 |
161 107-213 |
29/6 |
9.00 |
1:28:50 |
4:34 |
9:09 |
141 134-151 |
1289 |
185 180-188 |
152 115-226 |
27/1 |
9.50 |
1:33:38 |
4:48 |
9:36 |
131 118-141 |
1257 |
184 176-194 |
142 104-183 |
0/34 |
10.00 |
1:39:26 |
5:48 |
11:36 |
130 115-141 |
1509 |
175 130-188 |
137 73-199 |
24/5 |
10.50 |
1:43:57 |
4:31 |
9:03 |
137 128-147 |
1239 |
185 172-190 |
150 105-199 |
17/9 |
11.00 |
1:48:14 |
4:17 |
8:34 |
151 141-161 |
1293 |
186 184-190 |
124 103-166 |
0/54 |
11.50 |
1:52:25 |
4:11 |
8:21 |
146 121-166 |
1220 |
187 184-194 |
139 116-172 |
0/65 |
12.00 |
1:56:56 |
4:32 |
9:03 |
133 124-141 |
1205 |
185 182-192 |
147 115-194 |
7/26 |
12.12 |
1:58:02 |
1:06 |
9:17 |
137 133-141 |
1271 |
185 182-188 |
154 135-186 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
124 5.7% |
10:47
|
49 5.7% |
11:00
|
44 4.9% |
10:53
|
32 5.7% |
11:12
|
28 2.8% |
9:28
|
24 4.4% |
11:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
47.40% |
More |
800m |
4:09 |
8:20 |
51.11% |
More |
1km |
5:12 |
8:22 |
53.15% |
More |
Mile |
8:24 |
8:24 |
56.12% |
More |
5k |
28:53 |
9:18 |
57.07% |
More |
5 miles |
47:14 |
9:27 |
56.97% |
More |
10k |
58:31 |
9:25 |
57.57% |
More |
10 miles |
1:36:13 |
9:37 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
56.28 |
5km |
27:53 |
8:58 |
59.12 |
5M |
46:10 |
9:14 |
58.28 |
10km |
58:08 |
9:21 |
57.94 |
10M |
1:36:16 |
9:38 |
57.64 |
Half |
2:08:10 |
9:47 |
56.55 |
20M |
3:20:43 |
10:02 |
56.81 |
Mara |
4:27:14 |
10:12 |
56.51 |
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