Sun 15th Jan 2023 at 9:10am by iceblue

Run > Long Run

  • Time
    1:58:02
  • Miles
    12.12
  • Min/mi
    9:44
  • Pacing
    88%
  • WAVA
    57.48
  • Stride(cm)
    90
  • Cals
    780
  • Watts
    149
  • Cadence
    183
  • BPM
    138
  • %MHR
    81
  • B/mi
    1348
  • Asc(m)
    425
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127/161bpm [1297b/mi] 63cal 160/W 5.87/6.97mph
2) 1m - 10:16(10:16/m) 145/161bpm [1488b/mi] 63cal 156/W 5.84/6.84mph
3) 1m - 9:55(9:55/m) 140/157bpm [1387b/mi] 64cal 155/W 6.06/6.86mph
4) 1m - 10:15(10:15/m) 143/165bpm [1466b/mi] 64cal 156/W 5.86/6.82mph
5) 1m - 9:27(9:27/m) 139/149bpm [1313b/mi] 65cal 141/W 6.36/6.84mph
6) 1m - 10:21(10:21/m) 136/155bpm [1408b/mi] 63cal 149/W 5.8/6.88mph
7) 1m - 9:16(9:16/m) 141/160bpm [1308b/mi] 65cal 144/W 6.46/7.04mph
8) 1m - 9:41(9:41/m) 138/151bpm [1337b/mi] 65cal 144/W 6.2/6.97mph
9) 1m - 9:27(9:27/m) 141/155bpm [1332b/mi] 64cal 156/W 6.36/7.04mph
10) 1m - 10:36(10:36/m) 131/141bpm [1388b/mi] 64cal 139/W 5.66/7.26mph
11) 1m - 8:48(8:48/m) 144/161bpm [1268b/mi] 66cal 137/W 6.82/7.22mph
12) 1m - 8:42(8:42/m) 139/166bpm [1210b/mi] 67cal 143/W 6.88/7.38mph
13) 0.12m - 1:06(9:09/m) 137/141bpm [1253b/mi] 7cal 154/W 6.56/6.66mph

Legs very heavy and tired. Struggled.
10:13 10:16 9:55 10:15 9:27 10:21 9:16 9:41 9:27 10:36 8:48 8:42 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 19% 43% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 104 49-154 1006 186 178-198 162 131-205 73/6
1.00 10:12 5:22 10:44 149 138-161 1598 181 178-186 163 128-204 40/0
1.50 15:54 5:42 11:24 152 144-161 1732 179 174-186 169 120-204 57/0
2.00 20:28 4:34 9:08 137 126-150 1250 184 182-186 140 97-223 15/29
2.50 25:25 4:57 9:55 141 115-157 1398 182 176-188 156 111-203 23/10
3.00 30:22 4:57 9:54 139 129-153 1376 182 176-188 153 112-190 20/9
3.50 35:53 5:31 11:03 149 129-165 1646 179 174-188 166 117-205 30/9
4.00 40:37 4:44 9:28 137 124-147 1297 185 182-196 144 100-202 22/17
4.50 45:13 4:36 9:11 138 127-149 1268 187 182-190 131 95-159 5/33
5.00 50:04 4:51 9:42 139 132-148 1348 184 178-188 150 118-214 7/14
5.50 55:06 5:02 10:05 132 126-139 1331 184 174-192 146 112-186 7/9
6.00 1:00:25 5:19 10:38 139 123-155 1477 181 142-188 151 99-211 35/1
6.50 1:05:02 4:37 9:14 140 129-152 1293 184 180-188 144 94-254 24/11
7.00 1:09:41 4:39 9:18 141 129-160 1312 183 178-188 144 111-236 5/47
7.50 1:14:17 4:36 9:12 137 125-148 1260 184 180-188 144 103-221 11/23
8.00 1:19:23 5:06 10:12 139 127-151 1417 181 172-188 145 103-184 10/25
8.50 1:24:15 4:52 9:45 140 126-155 1364 182 176-186 161 107-213 29/6
9.00 1:28:50 4:34 9:09 141 134-151 1289 185 180-188 152 115-226 27/1
9.50 1:33:38 4:48 9:36 131 118-141 1257 184 176-194 142 104-183 0/34
10.00 1:39:26 5:48 11:36 130 115-141 1509 175 130-188 137 73-199 24/5
10.50 1:43:57 4:31 9:03 137 128-147 1239 185 172-190 150 105-199 17/9
11.00 1:48:14 4:17 8:34 151 141-161 1293 186 184-190 124 103-166 0/54
11.50 1:52:25 4:11 8:21 146 121-166 1220 187 184-194 139 116-172 0/65
12.00 1:56:56 4:32 9:03 133 124-141 1205 185 182-192 147 115-194 7/26
12.12 1:58:02 1:06 9:17 137 133-141 1271 185 182-188 154 135-186 2/2

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 425m, Range 215m, Flat prediction 1:50:47
Elevation Graph
Biggest Climbs (m) Min/mi
124 5.7% 10:47
49 5.7% 11:00
44 4.9% 10:53
32 5.7% 11:12
28 2.8% 9:28
24 4.4% 11:36
See your biggest climbs

Power

149W (254 max)
Power Graph
Power Bands

Cadence

183 (198 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 47.40% More
800m 4:09 8:20 51.11% More
1km 5:12 8:22 53.15% More
Mile 8:24 8:24 56.12% More
5k 28:53 9:18 57.07% More
5 miles 47:14 9:27 56.97% More
10k 58:31 9:25 57.57% More
10 miles 1:36:13 9:37 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 56.28
5km 27:53 8:58 59.12
5M 46:10 9:14 58.28
10km 58:08 9:21 57.94
10M 1:36:16 9:38 57.64
Half 2:08:10 9:47 56.55
20M 3:20:43 10:02 56.81
Mara 4:27:14 10:12 56.51
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