Sun 15th Jan 2023 at 10:14am by Cobham Runner

Run > General

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Time
1:12:25
Miles
7.22
Min/mi
10:02
Pacing
84%
WAVA
58.52
Stride(cm)
100
Cals
967
Cadence
160
BPM
145
%MHR
85.4
B/mi
1456
Asc(m)
367
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/147bpm [1326b/mi] 120cal 5.93/13.82mph
2) 1m - 9:07(9:07/m) 141/149bpm [1285b/mi] 117cal 6.59/7.31mph
3) 1m - 9:34(9:34/m) 141/154bpm [1348b/mi] 120cal 6.28/7.12mph
4) 1m - 9:34(9:34/m) 145/155bpm [1388b/mi] 126cal 6.27/7.28mph
5) 1m - 10:40(10:40/m) 148/158bpm [1579b/mi] 146cal 5.63/7.35mph
6) 1m - 10:52(10:52/m) 156/167bpm [1694b/mi] 156cal 5.53/6.16mph
7) 1m - 10:23(10:23/m) 160/171bpm [1660b/mi] 151cal 5.78/6.37mph
8) 0.22m - 2:09(9:58/m) 154/160bpm [1536b/mi] 31cal 6.02/6.35mph

10:07 9:07 9:34 9:34 10:40 10:52 10:23 2:09

Pace

11%

24%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	121 95-133	1331	149 98-162	15/0
0.50	5:18	2:33	10:10	131 119-147	1333	160 156-164	20/4
0.75	7:43	2:25	9:40	138 134-142	1334	161 156-166	4/13
1.00	10:07	2:24	9:38	135 132-140	1300	164 160-166	22/9
1.25	12:34	2:27	9:48	141 135-145	1382	163 160-166	8/26
1.50	14:47	2:13	8:51	138 135-141	1221	163 160-168	8/14
1.75	17:02	2:16	9:02	141 138-144	1274	163 160-166	6/22
2.00	19:14	2:11	8:45	144 140-148	1261	161 148-166	14/10
2.25	21:37	2:23	9:33	146 142-148	1394	161 160-164	24/14
2.50	23:57	2:20	9:21	146 143-148	1365	161 158-164	15/15
2.75	26:30	2:33	10:11	148 146-151	1507	159 154-162	13/18
3.00	28:49	2:19	9:17	118 69-154	1096	159 156-162	8/12
3.25	31:19	2:29	9:58	148 138-152	1475	158 154-162	5/10
3.50	33:41	2:22	9:29	147 142-152	1394	158 152-164	8/17
3.75	36:02	2:21	9:24	138 72-154	1298	155 152-156	2/51
4.00	38:23	2:21	9:25	141 69-151	1328	156 146-162	10/13
4.25	40:56	2:33	10:12	144 71-157	1470	160 158-164	10/9
4.50	43:49	2:53	11:32	148 144-150	1707	160 158-164	36/13
4.75	46:53	3:04 +29	12:14	147 142-152	1799	160 156-166	5/20
5.00	49:44	2:51 +12	11:24	152 146-157	1732	164 160-168	18/4
5.25	52:38	2:54	11:37	158 151-161	1835	160 156-164	26/6
5.50	55:28	2:50	11:19	156 148-162	1767	160 158-164	23/5
5.75	58:50	3:22 +41	13:27	154 141-165	2071	162 158-166	22/14
6.00	1:01:16	2:26	9:45	156 146-167	1521	164 162-166	15/8
6.25	1:04:03	2:47	11:09	162 157-168	1806	162 160-166	20/9
6.50	1:06:33	2:30	9:58	161 156-164	1605	162 158-166	12/16
6.75	1:09:07	2:34	10:15	163 152-171	1672	161 156-164	30/18
7.00	1:11:39	2:32	10:08	153 148-157	1551	161 154-164	7/16
7.22	1:13:48	2:09	10:00	154 151-160	1540	162 158-166	8/11

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 112m, Flat prediction 1:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.6%	11:05
28 13.2%	11:37
27 23.0%	12:55
20 6.9%	9:09
19 10.7%	11:34
14 10.7%	12:31
See your biggest climbs

Cadence

160 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	7.2	1:12:19	10:13
Walk	0.1	101	0	6	10:32
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.43%	More
800m	4:22	8:47	53.69%	More
1km	5:28	8:47	55.86%	More
Mile	8:58	8:58	57.71%	More
5k	29:11	9:23	60.51%	More
5 miles	49:42	9:56	58.05%	More
10k	1:03:19	10:11	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	58.11
5km	29:37	9:32	59.61
5M	49:03	9:49	58.83
10km	1:01:46	9:56	58.49
10M	1:42:17	10:14	58.65
Half	2:16:10	10:24	57.99
20M	3:33:15	10:40	58.68
Mara	4:43:55	10:50	58.76

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