Sun 15th Jan 2023 at 8:58am by Runningbauble21

Run > General

  • Time
    24:57
  • Miles
    2.30
  • Min/mi
    10:51
  • Pacing
    92%
  • WAVA
    50.90
  • Stride(cm)
    88
  • Cals
    270
  • Cadence
    169
  • BPM
    131
  • %MHR
    77.2
  • B/mi
    1424
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 126/139bpm [1381b/mi] 114cal
2) 1m - 10:49(10:49/m) 138/146bpm [1493b/mi] 120cal
3) 0.3m - 3:11(10:25/m) 141/145bpm [1469b/mi] 36cal
10:58 10:49 3:11

Pace

3% 8% 43% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 86 65-110 832 176 174-178 0/2
0.13 1:15 39 10:18 117 112-121 1205 173 172-174 0/2
0.19 1:53 38 10:07 122 121-123 1234 174 172-176 0/3
0.25 2:31 38 10:06 124 123-124 1252 174 174-174 0/6
0.31 3:11 40 10:41 124 124-125 1324 173 172-174 1/4
0.38 3:52 42 11:04 126 125-128 1395 172 170-176 2/2
0.44 4:32 39 10:31 128 125-130 1346 171 170-174 0/5
0.50 5:12 40 10:40 132 130-133 1409 171 170-172 7/0
0.56 5:52 40 10:42 131 131-131 1401 170 170-172 1/0
0.63 6:33 42 11:04 131 130-132 1450 170 170-172 5/2
0.69 7:11 38 10:05 133 133-133 1341 171 170-172 0/7
0.75 7:51 40 10:46 133 133-134 1432 171 170-172 1/1
0.81 8:34 43 11:23 132 130-134 1502 169 168-170 1/1
0.88 9:28 54 14:21 131 128-134 1879 164 114-232 2/1
0.94 10:14 46 12:17 132 128-136 1622 168 168-168 2/3
1.00 10:57 43 11:23 138 136-139 1571 170 168-172 4/0
1.06 11:37 41 10:51 138 137-139 1498 169 168-170 3/0
1.13 12:18 40 10:42 137 137-137 1465 169 168-170 1/2
1.19 12:59 41 10:57 137 137-137 1501 169 168-170 2/2
1.25 13:39 40 10:46 136 133-137 1464 166 164-168 5/0
1.31 14:18 39 10:23 131 131-133 1360 167 166-168 1/4
1.38 15:02 45 11:53 133 131-137 1581 169 168-170 1/5
1.44 15:48 45 12:06 143 138-146 1730 168 164-170 5/0
1.50 16:26 38 10:07 141 138-145 1426 167 166-168 2/1
1.56 17:04 38 10:16 135 134-136 1385 169 168-170 0/5
1.63 17:41 37 9:48 134 134-134 1314 170 168-172 2/0
1.69 18:20 39 10:31 135 134-136 1419 168 168-170 1/2
1.75 19:01 40 10:45 137 136-139 1473 168 166-170 0/1
1.81 19:45 44 11:49 142 140-144 1678 166 164-168 4/0
1.88 20:26 41 11:03 145 145-146 1602 167 166-168 2/0
1.94 21:08 41 10:59 144 144-145 1581 166 166-166 3/1
2.00 21:46 38 10:12 141 139-143 1438 167 166-168 5/0
2.06 22:24 38 10:05 137 136-139 1381 169 168-170 0/10
2.13 23:01 37 9:55 138 135-139 1368 169 168-172 1/0
2.19 23:42 41 10:53 142 140-144 1545 168 166-170 4/1
2.25 24:21 40 10:36 145 144-145 1537 166 166-168 1/1
2.30 24:57 36 10:51 144 143-145 1561 165 164-166 0/1

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 60m, Range 24m, Flat prediction 24:50
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.3% 11:25
See your biggest climbs

Cadence

169 (232 max) Stride Length: 88cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 40.90% More
800m 5:09 10:22 43.86% More
1km 6:30 10:28 45.18% More
Mile 10:42 10:42 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 48.36
5km 34:19 11:03 50.80
5M 56:50 11:22 50.13
10km 1:11:33 11:31 49.89
10M 1:58:29 11:51 49.72
Half 2:37:45 12:03 48.82
20M 4:07:01 12:21 49.16
Mara 5:28:53 12:33 48.96
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