-
Time
24:57
-
Miles
2.30
-
Min/mi
10:51
-
Pacing
92%
-
WAVA
50.90
-
Stride(cm)
88
-
Cals
270
-
Cadence
169
-
BPM
131
-
%MHR
77.2
-
B/mi
1424
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 126/139bpm [1381b/mi] 114cal
2) 1m - 10:49(10:49/m) 138/146bpm [1493b/mi] 120cal
3) 0.3m - 3:11(10:25/m) 141/145bpm [1469b/mi] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
86 65-110 |
832 |
176 174-178 |
0/2 |
0.13 |
1:15 |
39 |
10:18 |
117 112-121 |
1205 |
173 172-174 |
0/2 |
0.19 |
1:53 |
38 |
10:07 |
122 121-123 |
1234 |
174 172-176 |
0/3 |
0.25 |
2:31 |
38 |
10:06 |
124 123-124 |
1252 |
174 174-174 |
0/6 |
0.31 |
3:11 |
40 |
10:41 |
124 124-125 |
1324 |
173 172-174 |
1/4 |
0.38 |
3:52 |
42 |
11:04 |
126 125-128 |
1395 |
172 170-176 |
2/2 |
0.44 |
4:32 |
39 |
10:31 |
128 125-130 |
1346 |
171 170-174 |
0/5 |
0.50 |
5:12 |
40 |
10:40 |
132 130-133 |
1409 |
171 170-172 |
7/0 |
0.56 |
5:52 |
40 |
10:42 |
131 131-131 |
1401 |
170 170-172 |
1/0 |
0.63 |
6:33 |
42 |
11:04 |
131 130-132 |
1450 |
170 170-172 |
5/2 |
0.69 |
7:11 |
38 |
10:05 |
133 133-133 |
1341 |
171 170-172 |
0/7 |
0.75 |
7:51 |
40 |
10:46 |
133 133-134 |
1432 |
171 170-172 |
1/1 |
0.81 |
8:34 |
43 |
11:23 |
132 130-134 |
1502 |
169 168-170 |
1/1 |
0.88 |
9:28 |
54 |
14:21 |
131 128-134 |
1879 |
164 114-232 |
2/1 |
0.94 |
10:14 |
46 |
12:17 |
132 128-136 |
1622 |
168 168-168 |
2/3 |
1.00 |
10:57 |
43 |
11:23 |
138 136-139 |
1571 |
170 168-172 |
4/0 |
1.06 |
11:37 |
41 |
10:51 |
138 137-139 |
1498 |
169 168-170 |
3/0 |
1.13 |
12:18 |
40 |
10:42 |
137 137-137 |
1465 |
169 168-170 |
1/2 |
1.19 |
12:59 |
41 |
10:57 |
137 137-137 |
1501 |
169 168-170 |
2/2 |
1.25 |
13:39 |
40 |
10:46 |
136 133-137 |
1464 |
166 164-168 |
5/0 |
1.31 |
14:18 |
39 |
10:23 |
131 131-133 |
1360 |
167 166-168 |
1/4 |
1.38 |
15:02 |
45 |
11:53 |
133 131-137 |
1581 |
169 168-170 |
1/5 |
1.44 |
15:48 |
45 |
12:06 |
143 138-146 |
1730 |
168 164-170 |
5/0 |
1.50 |
16:26 |
38 |
10:07 |
141 138-145 |
1426 |
167 166-168 |
2/1 |
1.56 |
17:04 |
38 |
10:16 |
135 134-136 |
1385 |
169 168-170 |
0/5 |
1.63 |
17:41 |
37 |
9:48 |
134 134-134 |
1314 |
170 168-172 |
2/0 |
1.69 |
18:20 |
39 |
10:31 |
135 134-136 |
1419 |
168 168-170 |
1/2 |
1.75 |
19:01 |
40 |
10:45 |
137 136-139 |
1473 |
168 166-170 |
0/1 |
1.81 |
19:45 |
44 |
11:49 |
142 140-144 |
1678 |
166 164-168 |
4/0 |
1.88 |
20:26 |
41 |
11:03 |
145 145-146 |
1602 |
167 166-168 |
2/0 |
1.94 |
21:08 |
41 |
10:59 |
144 144-145 |
1581 |
166 166-166 |
3/1 |
2.00 |
21:46 |
38 |
10:12 |
141 139-143 |
1438 |
167 166-168 |
5/0 |
2.06 |
22:24 |
38 |
10:05 |
137 136-139 |
1381 |
169 168-170 |
0/10 |
2.13 |
23:01 |
37 |
9:55 |
138 135-139 |
1368 |
169 168-172 |
1/0 |
2.19 |
23:42 |
41 |
10:53 |
142 140-144 |
1545 |
168 166-170 |
4/1 |
2.25 |
24:21 |
40 |
10:36 |
145 144-145 |
1537 |
166 166-168 |
1/1 |
2.30 |
24:57 |
36 |
10:51 |
144 143-145 |
1561 |
165 164-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
40.90% |
More |
800m |
5:09 |
10:22 |
43.86% |
More |
1km |
6:30 |
10:28 |
45.18% |
More |
Mile |
10:42 |
10:42 |
46.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
48.36 |
5km |
34:19 |
11:03 |
50.80 |
5M |
56:50 |
11:22 |
50.13 |
10km |
1:11:33 |
11:31 |
49.89 |
10M |
1:58:29 |
11:51 |
49.72 |
Half |
2:37:45 |
12:03 |
48.82 |
20M |
4:07:01 |
12:21 |
49.16 |
Mara |
5:28:53 |
12:33 |
48.96 |
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