Sun 15th Jan 2023 at 10:20am by TeeBee

Cross > Sets - Pull Ups

  • Surface
    Road

Notes & Comments

2 comments
1x 10 Australian pull-ups (upright stance)
1x 10 Australian pull- ups (medium stance)
1x 10 Australian pull-up (low stance - bar to chest)
3x 30s hangs (back muscles engaged - with some shoulder depressions)
1x 10 Australian pull-up (low stance - bar to chest)

(Low stance Australian pull-ups - still struggling by rep 7ish)
alpenrose
Good work, don't worry about the time-frame, you'll get there - still early days.
TeeBee
Thanks, I know - it's more for monitoring progress than anything :-)

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