Sun 15th Jan 2023 at 9:29am by Leigh Steere

Run > General

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Time
1:48:20
Miles
8.26
Min/mi
13:07
Pacing
66%
WAVA
44.51
Stride(cm)
78
Cals
1195
Cadence
157
BPM
148
%MHR
86.4
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 148/163bpm [1653b/mi] 132cal 5.37/0mph
2) 1m - 13:32(13:32/m) 146/158bpm [1976b/mi] 153cal 4.43/0mph
3) 1m - 12:20(12:20/m) 153/169bpm [1886b/mi] 148cal 4.87/0mph
4) 1m - 12:32(12:32/m) 149/163bpm [1868b/mi] 146cal 4.79/0mph
5) 1m - 11:53(11:53/m) 148/165bpm [1760b/mi] 133cal 5.05/0mph
6) 1m - 13:33(13:33/m) 149/166bpm [2019b/mi] 150cal 4.43/0mph
7) 1m - 12:35(12:35/m) 148/159bpm [1862b/mi] 140cal 4.77/0mph
8) 1m - 17:59(17:59/m) 143/165bpm [2572b/mi] 159cal 3.34/0mph
9) 0.26m - 2:45(10:33/m) 160/167bpm [1688b/mi] 34cal 5.69/0mph

11:10 13:32 12:20 12:32 11:53 13:33 12:35 17:59 2:45

Pace

35%

16%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:38	131 75-148	1524	165 116-178
0.50	5:37	2:43	10:51	151 146-157	1637	165 162-172
0.75	8:23	2:46	11:02	158 154-163	1744	167 162-176
1.00	11:11	2:48	11:12	153 147-156	1714	164 162-168
1.25	14:26	3:15	12:59	147 139-154	1909	153 118-166
1.50	17:59	3:34	14:15	147 137-156	2094	148 116-162
1.75	21:29	3:30	14:00	148 139-158	2073	151 116-166
2.00	25:38	4:08	16:34	140 114-153	2319	162 118-170
2.25	28:20	2:42	10:49	157 149-169	1698	164 124-176
2.50	31:39	3:19	13:15	154 135-166	2039	155 116-172
2.75	34:55	3:16	13:04	145 135-161	1896	154 118-174
3.00	37:58	3:03	12:13	156 151-165	1906	151 118-172
3.25	41:45	3:47	15:07	146 128-162	2207	151 82-168
3.50	44:55	3:10	12:41	156 146-163	1979	154 116-164
3.75	47:40	2:45	11:00	150 143-163	1651	165 118-172
4.00	51:01	3:20	13:22	145 119-154	1938	166 118-174
4.25	53:25	2:24	9:36	144 129-154	1382	173 170-178
4.50	56:43	3:18	13:13	150 135-165	1983	160 108-180
4.75	1:00:09	3:26	13:43	145 125-158	1988	157 82-172
5.00	1:03:08	2:59	11:56	151 144-163	1802	157 112-176
5.25	1:06:19	3:11	12:44	150 139-166	1911	159 118-176
5.50	1:09:41	3:22	13:29	153 135-165	2063	155 116-172
5.75	1:13:05	3:24	13:38	150 138-162	2044	157 116-176
6.00	1:16:40	3:35	14:18	141 123-152	2017	158 112-174
6.25	1:19:41	3:01	12:02	146 138-154	1757	162 86-176
6.50	1:23:01	3:21	13:23	143 137-149	1914	161 118-174
6.75	1:26:27	3:25	13:41	149 126-159	2040	147 32-166
7.00	1:29:15	2:49	11:15	153 146-159	1721	155 118-170
7.25	1:32:09	2:54	11:34	153 151-156	1771	158 154-166
7.50	1:36:47	4:38	18:31	146 123-165	2703	151 80-166
7.75	1:43:05	6:18	25:13	140 124-162	3529	136 92-166
8.00	1:47:30	4:26	17:42	137 119-159	2425	144 38-168
8.25	1:50:09	2:39	10:34	160 154-167	1691	164 118-176
8.26	1:50:15	6	11:27	163 158-167	1867	167 166-168

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	164	7.4	1:26:42	11:40
Walk	14.4	117	0.8	15:55	19:18
Still	6.9	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.26%	More
800m	5:16	10:35	42.95%	More
1km	6:46	10:53	43.47%	More
Mile	11:11	11:11	44.63%	More
5k	38:35	12:25	45.18%	More
5 miles	1:03:08	12:38	45.13%	More
10k	1:18:50	12:41	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	43.20
5km	38:26	12:22	45.36
5M	1:03:38	12:44	44.77
10km	1:20:07	12:54	44.55
10M	2:12:40	13:16	44.40
Half	2:56:38	13:29	43.60
20M	4:36:36	13:50	43.90
Mara	6:08:16	14:03	43.73

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