Sun 15th Jan 2023 at 9:43am by waxi
Run > Long Run
-
Time
1:25:16
-
Miles
10.51
-
Min/mi
8:07
-
Pacing
56%
-
WAVA
58.64
-
Stride(cm)
112
-
Cals
1188
-
Cadence
178
-
BPM
157
-
%MHR
92
-
B/mi
1277
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 146/160bpm [1246b/mi] 116cal
2) 1m - 8:10(8:10/m) 156/163bpm [1273b/mi] 115cal
3) 1m - 8:02(8:02/m) 158/165bpm [1270b/mi] 112cal
4) 1m - 8:13(8:13/m) 154/161bpm [1266b/mi] 111cal
5) 1m - 8:13(8:13/m) 160/166bpm [1315b/mi] 114cal
6) 1m - 8:07(8:07/m) 158/165bpm [1282b/mi] 112cal
7) 1m - 8:00(8:00/m) 163/167bpm [1304b/mi] 113cal
8) 1m - 8:03(8:03/m) 159/165bpm [1280b/mi] 110cal
9) 1m - 8:03(8:03/m) 162/166bpm [1305b/mi] 115cal
10) 1m - 7:57(7:57/m) 162/170bpm [1288b/mi] 111cal
11) 0.51m - 3:55(7:41/m) 170/180bpm [1306b/mi] 59cal
8:32 8:10 8:02 8:13 8:13 8:07 8:00 8:03 8:03 7:57 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:37 |
136 84-155 |
1173 |
175 160-182 |
13/6 |
1.00 |
8:31 |
4:13 |
8:25 |
155 150-159 |
1305 |
178 168-184 |
6/6 |
1.50 |
12:55 |
4:24 +18
|
8:47 |
154 142-161 |
1353 |
179 174-184 |
13/5 |
2.00 |
16:59 |
4:04 |
8:08 |
159 154-163 |
1294 |
178 164-184 |
7/9 |
2.50 |
21:02 |
4:03 |
8:05 |
157 153-164 |
1270 |
178 176-184 |
5/5 |
3.00 |
25:02 |
4:00 |
8:00 |
158 154-160 |
1263 |
177 174-182 |
2/6 |
3.50 |
31:07 |
6:05 +2:01
|
12:10 |
150 119-159 |
1825 |
178 172-184 |
2/8 |
4.00 |
35:16 |
4:09 |
8:18 |
156 153-161 |
1295 |
178 176-182 |
1/3 |
4.50 |
39:23 |
4:07 |
8:14 |
158 155-160 |
1301 |
177 174-180 |
5/3 |
5.00 |
43:29 |
4:06 |
8:12 |
162 159-166 |
1330 |
179 176-184 |
4/3 |
5.50 |
49:27 |
5:59 +1:53
|
11:57 |
156 117-164 |
1864 |
177 170-184 |
3/10 |
6.00 |
53:29 |
4:01 |
8:02 |
160 145-165 |
1286 |
180 168-186 |
9/8 |
6.50 |
57:26 |
3:57 |
7:55 |
163 161-166 |
1290 |
179 176-184 |
9/5 |
7.00 |
1:01:28 |
4:02 |
8:05 |
163 161-165 |
1316 |
178 172-184 |
6/6 |
7.50 |
1:05:29 |
4:01 |
8:02 |
163 158-165 |
1310 |
177 174-182 |
6/4 |
8.00 |
1:11:10 |
5:40 +1:39
|
11:21 |
154 126-163 |
1747 |
180 174-186 |
4/8 |
8.50 |
1:15:12 |
4:02 |
8:04 |
162 157-166 |
1308 |
179 176-184 |
7/2 |
9.00 |
1:19:13 |
4:01 |
8:02 |
163 158-166 |
1311 |
178 176-182 |
8/7 |
9.50 |
1:23:46 |
4:33 +31
|
9:06 |
160 146-166 |
1456 |
176 166-184 |
4/8 |
10.00 |
1:27:42 |
3:56 |
7:52 |
165 155-170 |
1297 |
177 174-182 |
7/7 |
10.50 |
1:31:33 |
3:51 |
7:42 |
170 164-179 |
1310 |
177 174-180 |
9/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.54% |
More |
800m |
3:50 |
7:42 |
48.93% |
More |
1km |
4:48 |
7:43 |
50.93% |
More |
Mile |
7:46 |
7:46 |
53.63% |
More |
5k |
26:30 |
8:32 |
53.43% |
More |
5 miles |
42:04 |
8:25 |
54.73% |
More |
10k |
53:53 |
8:40 |
53.33% |
More |
10 miles |
1:27:14 |
8:43 |
54.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.04 |
5km |
23:26 |
7:33 |
60.42 |
5M |
38:48 |
7:46 |
59.35 |
10km |
48:51 |
7:52 |
58.83 |
10M |
1:20:53 |
8:05 |
58.69 |
Half |
1:47:42 |
8:13 |
57.85 |
20M |
2:48:39 |
8:26 |
58.54 |
Mara |
3:44:32 |
8:34 |
58.63 |
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