Sun 15th Jan 2023 at 9:43am by waxi

Run > Long Run

  • Time
    1:25:16
  • Miles
    10.51
  • Min/mi
    8:07
  • Pacing
    56%
  • WAVA
    58.64
  • Stride(cm)
    112
  • Cals
    1188
  • Cadence
    178
  • BPM
    157
  • %MHR
    92
  • B/mi
    1277
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 146/160bpm [1246b/mi] 116cal
2) 1m - 8:10(8:10/m) 156/163bpm [1273b/mi] 115cal
3) 1m - 8:02(8:02/m) 158/165bpm [1270b/mi] 112cal
4) 1m - 8:13(8:13/m) 154/161bpm [1266b/mi] 111cal
5) 1m - 8:13(8:13/m) 160/166bpm [1315b/mi] 114cal
6) 1m - 8:07(8:07/m) 158/165bpm [1282b/mi] 112cal
7) 1m - 8:00(8:00/m) 163/167bpm [1304b/mi] 113cal
8) 1m - 8:03(8:03/m) 159/165bpm [1280b/mi] 110cal
9) 1m - 8:03(8:03/m) 162/166bpm [1305b/mi] 115cal
10) 1m - 7:57(7:57/m) 162/170bpm [1288b/mi] 111cal
11) 0.51m - 3:55(7:41/m) 170/180bpm [1306b/mi] 59cal
8:32 8:10 8:02 8:13 8:13 8:07 8:00 8:03 8:03 7:57 3:55

Pace

4% 16% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 136 84-155 1173 175 160-182 13/6
1.00 8:31 4:13 8:25 155 150-159 1305 178 168-184 6/6
1.50 12:55 4:24 +18 8:47 154 142-161 1353 179 174-184 13/5
2.00 16:59 4:04 8:08 159 154-163 1294 178 164-184 7/9
2.50 21:02 4:03 8:05 157 153-164 1270 178 176-184 5/5
3.00 25:02 4:00 8:00 158 154-160 1263 177 174-182 2/6
3.50 31:07 6:05 +2:01 12:10 150 119-159 1825 178 172-184 2/8
4.00 35:16 4:09 8:18 156 153-161 1295 178 176-182 1/3
4.50 39:23 4:07 8:14 158 155-160 1301 177 174-180 5/3
5.00 43:29 4:06 8:12 162 159-166 1330 179 176-184 4/3
5.50 49:27 5:59 +1:53 11:57 156 117-164 1864 177 170-184 3/10
6.00 53:29 4:01 8:02 160 145-165 1286 180 168-186 9/8
6.50 57:26 3:57 7:55 163 161-166 1290 179 176-184 9/5
7.00 1:01:28 4:02 8:05 163 161-165 1316 178 172-184 6/6
7.50 1:05:29 4:01 8:02 163 158-165 1310 177 174-182 6/4
8.00 1:11:10 5:40 +1:39 11:21 154 126-163 1747 180 174-186 4/8
8.50 1:15:12 4:02 8:04 162 157-166 1308 179 176-184 7/2
9.00 1:19:13 4:01 8:02 163 158-166 1311 178 176-182 8/7
9.50 1:23:46 4:33 +31 9:06 160 146-166 1456 176 166-184 4/8
10.00 1:27:42 3:56 7:52 165 155-170 1297 177 174-182 7/7
10.50 1:31:33 3:51 7:42 170 164-179 1310 177 174-180 9/7

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 59m, Range 25m, Flat prediction 1:25:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 8:46
10 1.5% 8:03
See your biggest climbs

Cadence

178 (186 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.54% More
800m 3:50 7:42 48.93% More
1km 4:48 7:43 50.93% More
Mile 7:46 7:46 53.63% More
5k 26:30 8:32 53.43% More
5 miles 42:04 8:25 54.73% More
10k 53:53 8:40 53.33% More
10 miles 1:27:14 8:43 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.04
5km 23:26 7:33 60.42
5M 38:48 7:46 59.35
10km 48:51 7:52 58.83
10M 1:20:53 8:05 58.69
Half 1:47:42 8:13 57.85
20M 2:48:39 8:26 58.54
Mara 3:44:32 8:34 58.63
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