Sun 15th Jan 2023 at 9:27am by Oranj

Run > Medium Long Run

  • Time
    1:45:11
  • Miles
    13.18
  • Min/mi
    7:59
  • Pacing
    97%
  • WAVA
    66.83
  • Stride(cm)
    121
  • Cals
    1482
  • Watts
    349
  • Cadence
    167
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1117
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Not feeling super but got it done

===
1) 2km - 9:58(4:59/km) 133/144bpm [663b/km] 141cal 380/445W
2) 2km - 9:49(4:54/km) 139/145bpm [682b/km] 144cal 356/527W
3) 2km - 9:45(4:52/km) 134/143bpm [653b/km] 130cal 335/413W
4) 2km - 9:58(4:59/km) 140/144bpm [698b/km] 138cal 370/469W
5) 2km - 9:49(4:54/km) 142/146bpm [696b/km] 143cal 356/554W
6) 2km - 9:50(4:55/km) 143/146bpm [703b/km] 144cal 341/397W
7) 2km - 9:54(4:57/km) 142/147bpm [703b/km] 137cal 341/464W
8) 2km - 9:57(4:59/km) 141/145bpm [702b/km] 137cal 341/435W
9) 2km - 10:07(5:03/km) 144/148bpm [728b/km] 139cal 337/420W
10) 2km - 9:58(4:59/km) 141/147bpm [703b/km] 148cal 338/484W
11) 1.21km - 6:05(5:02/km) 142/146bpm [715b/km] 81cal 343/439W
9:58 9:49 9:45 9:58 9:49 9:50 9:54 9:57 10:07 9:58 6:05

Pace

16% 73% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:04 126 81-135 1016 162 90-178 387 112-445 26/0
1.00 8:02 4:00 8:00 138 133-144 1104 166 162-170 383 354-434 17/1
1.50 12:01 3:59 7:58 139 134-142 1107 166 164-168 342 295-398 7/11
2.00 15:57 3:56 7:52 138 133-142 1085 167 164-182 334 296-395 8/13
2.50 19:54 3:58 7:56 140 131-145 1110 167 164-180 393 328-527 17/12
3.00 23:50 3:55 7:51 138 132-143 1083 166 164-176 343 280-408 5/16
3.50 27:44 3:54 7:49 129 120-136 1008 165 160-202 316 261-379 2/36
4.00 31:44 4:00 8:00 137 127-143 1097 166 164-168 355 294-464 12/10
4.50 35:41 3:57 7:53 138 130-144 1089 165 164-168 363 316-398 6/10
5.00 39:44 4:03 8:06 141 137-145 1142 167 164-174 387 345-469 14/9
5.50 43:38 3:55 7:49 143 140-146 1118 167 166-172 337 289-461 9/17
6.00 47:38 3:59 7:58 143 138-146 1140 167 164-178 379 278-554 16/12
6.50 51:35 3:57 7:55 141 131-145 1115 167 164-178 337 286-397 11/14
7.00 55:34 4:00 7:59 142 140-144 1134 167 166-176 342 292-372 7/6
7.50 59:29 3:55 7:50 143 141-146 1120 168 166-176 342 310-379 8/10
8.00 1:03:32 4:03 8:06 142 136-144 1150 167 164-170 336 316-356 10/10
8.50 1:07:27 3:54 7:48 141 134-147 1101 166 164-170 340 300-425 12/14
9.00 1:11:27 4:01 8:01 141 138-146 1131 167 164-174 342 303-464 6/12
9.50 1:15:27 4:00 7:59 141 139-143 1126 167 164-172 339 297-394 8/9
10.00 1:19:27 4:01 8:02 142 133-145 1140 167 164-170 346 291-435 9/7
10.50 1:23:33 4:06 8:11 144 139-148 1179 167 166-168 339 305-373 10/3
11.00 1:27:34 4:01 8:02 144 140-147 1158 167 162-170 332 292-402 9/6
11.50 1:31:37 4:03 8:05 144 138-147 1165 169 164-188 362 281-484 18/5
12.00 1:35:35 3:58 7:57 138 128-144 1096 167 162-178 323 255-380 3/19
12.50 1:39:44 4:09 +3 8:18 143 139-146 1186 167 154-174 332 278-461 9/4
13.00 1:43:50 4:06 8:12 143 140-146 1172 167 164-170 344 311-403 14/4
13.18 1:45:14 1:24 7:50 140 138-142 1098 168 166-188 352 292-439 3/3

Heart

140/148max
  • Show Beats/Mile

Elevation

Asc 168m, Range 70m, Flat prediction 1:44:54
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.3% 8:01
16 2.8% 8:11
12 2.8% 8:04
12 2.0% 8:13
See your biggest climbs

Power

349W (554 max)
Power Graph
Power Bands

Cadence

167 (202 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.08% More
800m 3:51 7:45 53.75% More
1km 4:50 7:47 55.79% More
Mile 7:47 7:47 58.79% More
5k 24:30 7:53 63.69% More
5 miles 39:33 7:55 64.43% More
10k 49:09 7:55 64.82% More
10 miles 1:19:26 7:57 66.40% More
Half 1:44:35 7:59 66.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 63.61
5km 23:24 7:32 66.68
5M 38:23 7:41 66.38
10km 48:07 7:45 66.22
10M 1:18:56 7:54 66.83
Half 1:44:31 7:59 66.32
20M 2:42:18 8:07 67.67
Mara 3:34:55 8:12 68.15

Bespoke Fields

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