Sun 15th Jan 2023 at 9:03am by rwelpton

Run > Long Run

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Time
1:34:04
Miles
10.42
Min/mi
9:02
Pacing
64%
WAVA
49.85
Stride(cm)
110
Cals
1180
Cadence
162
BPM
142
%MHR
83.2
B/mi
1285
Asc(m)
219
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 15:00(8:54/m) 131/149bpm [1167b/mi] 184cal
2) 1.3m - 10:00(7:42/m) 144/155bpm [1109b/mi] 139cal
3) 0.56m - 5:00(8:54/m) 138/154bpm [1228b/mi] 63cal
4) 1.3m - 10:00(7:40/m) 158/170bpm [1211b/mi] 145cal
5) 0.55m - 5:00(9:01/m) 151/165bpm [1362b/mi] 67cal
6) 0.22m - 1:30(6:58/m) 149/167bpm [1037b/mi] 22cal
7) 0.26m - 3:00(11:44/m) 143/168bpm [1678b/mi] 29cal
8) 0.2m - 1:30(7:23/m) 147/172bpm [1084b/mi] 22cal
9) 0.21m - 3:00(14:27/m) 138/173bpm [1994b/mi] 25cal
10) 0.2m - 1:30(7:23/m) 154/170bpm [1137b/mi] 22cal
11) 0.21m - 3:00(14:32/m) 133/176bpm [1932b/mi] 24cal
12) 0.19m - 1:30(7:49/m) 146/173bpm [1142b/mi] 23cal
13) 0.21m - 3:00(14:30/m) 131/173bpm [1900b/mi] 23cal
14) 0.2m - 1:30(7:35/m) 141/165bpm [1070b/mi] 22cal
15) 0.21m - 3:00(14:34/m) 130/164bpm [1895b/mi] 23cal
16) 0.19m - 1:30(7:52/m) 143/165bpm [1124b/mi] 23cal
17) 0.29m - 3:00(10:18/m) 141/166bpm [1451b/mi] 33cal
18) 2.44m - 22:00(9:02/m) 147/162bpm [1328b/mi] 290cal
19) 0.01m - 4(9:22/m) 144/145bpm [1349b/mi] 1cal

15:00 10:00 5:00 10:00 5:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 22:00 4

Pace

13%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	123 81-145	1113	157 114-162	11/11
1.00	9:00	4:28	8:56	133 122-140	1189	161 156-168	4/23
1.50	13:19	4:19	8:38	136 122-149	1175	163 156-168	4/16
2.00	17:28	4:10	8:19	136 127-144	1131	164 158-168	6/8
2.50	21:23	3:55	7:50	144 138-150	1127	166 164-172	7/9
3.00	25:10	3:47	7:33	149 143-155	1125	169 160-172	5/7
3.50	29:37	4:27	8:55	138 133-149	1230	162 158-168	12/13
4.00	35:08	5:31 +1:52	11:02	141 99-164	1557	170 114-178	13/13
4.50	39:08	4:00	8:00	165 162-169	1321	171 168-174	13/12
5.00	43:11	4:02	8:05	161 151-165	1300	170 162-174	23/23
5.50	47:27	4:17	8:33	146 135-155	1248	168 158-188	25/14
6.00	52:33	5:06 +20	10:11	145 117-168	1477	165 114-186	25/18
6.50	57:49	5:16	10:32	147 113-174	1549	155 124-180	24/20
7.00	1:03:52	6:02	12:05	140 109-175	1692	149 128-180	14/24
7.50	1:09:53	6:01 +9	12:03	130 108-165	1566	150 120-188	11/23
8.00	1:15:41	5:49 +1:12	11:37	141 116-166	1638	165 112-188	37/10
8.50	1:20:22	4:40	9:21	138 121-151	1290	163 134-168	4/31
9.00	1:24:55	4:33	9:07	152 147-158	1385	166 158-170	14/9
9.50	1:29:18	4:23	8:46	154 142-161	1350	166 162-170	30/2
10.00	1:33:46	4:28	8:56	146 138-153	1305	166 158-170	9/6
10.42	1:37:37	3:51	9:06	143 136-146	1301	164 136-168	6/6

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 46m, Flat prediction 1:34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	8:54
25 4.8%	8:03
24 6.1%	8:48
22 6.5%	7:52
22 7.1%	7:39
22 6.9%	7:57
See your biggest climbs

Cadence

162 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	9.8	1:23:39	8:42
Walk	12.4	127	0.6	12:16	20:12
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.41%	More
800m	3:43	7:28	47.30%	More
1km	4:39	7:29	49.36%	More
Mile	7:40	7:40	51.59%	More
5k	25:33	8:13	52.59%	More
5 miles	42:42	8:32	51.05%	More
10k	54:59	8:51	49.48%	More
10 miles	1:33:40	9:22	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.35
5km	26:05	8:24	51.50
5M	43:12	8:38	50.47
10km	54:23	8:45	50.02
10M	1:30:03	9:00	49.87
Half	1:59:54	9:09	49.15
20M	3:07:45	9:23	49.74
Mara	4:09:58	9:32	49.82

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