Sun 15th Jan 2023 at 8:06am by MK hatter

Bike > General

  • Time
    2:44:49
  • Miles
    30.07
  • Mph
    10.9
  • FBI
    49.67
  • Cals
    976
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    574
  • Asc(m)
    470
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 8:53(6:02/m) 102/115bpm [616b/mi] 63cal 9.94/15.65mph
2) 5m - 29:52(5:58/m) 96/118bpm [573b/mi] 160cal 10.05/19.31mph
3) 5m - 28:40(5:44/m) 104/126bpm [596b/mi] 167cal 10.46/15.34mph
4) 5m - 28:55(5:47/m) 111/135bpm [642b/mi] 189cal 10.37/17.87mph
5) 5m - 25:44(5:09/m) 101/124bpm [520b/mi] 123cal 11.66/25.94mph
6) 5m - 24:51(4:58/m) 104/122bpm [517b/mi] 131cal 12.07/19.56mph
7) 3.6m - 17:54(4:58/m) 118/136bpm [586b/mi] 143cal 12.08/16.16mph
8:53 29:52 28:40 28:55 25:44 24:51 17:54
Pin Map
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0mi in 0

Pace

26% 40% 29% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:48 5:48 10.33 102 76-115 592 12/35
2.00 14:21 8:32 +9 7.03 95 79-108 811 24/19
3.00 19:52 5:32 10.84 95 79-106 526 26/30
4.00 25:15 5:22 11.18 97 80-115 521 13/16
5.00 30:54 5:39 10.61 100 84-111 565 8/12
6.00 36:21 5:27 11.01 98 83-118 534 21/18
7.00 43:52 7:32 +56 7.97 99 80-115 745 17/27
8.00 49:19 5:26 11.04 104 82-126 565 18/14
9.00 55:06 5:47 10.37 105 97-111 608 20/22
10.00 1:00:43 5:37 10.67 106 100-114 596 29/17
11.00 1:05:52 5:09 11.66 104 92-117 535 30/23
12.00 1:12:11 6:19 9.51 113 98-135 713 31/30
13.00 1:18:16 6:06 9.85 114 102-131 695 25/15
14.00 1:23:37 5:21 11.22 107 90-120 572 27/21
15.00 1:29:25 5:48 10.33 113 96-129 656 23/28
16.00 1:35:21 5:56 10.11 109 89-124 647 27/14
17.00 1:39:42 4:21 13.81 90 80-107 391 16/11
18.00 1:45:18 5:36 10.72 103 86-124 576 17/40
19.00 1:50:20 5:02 11.93 107 88-124 538 26/16
20.00 1:56:46 6:26 9.32 106 96-114 683 25/32
21.00 2:00:51 4:04 14.73 93 82-112 379 30/14
22.00 2:05:29 4:39 12.91 99 87-122 460 15/54
23.00 2:10:05 4:36 13.06 102 83-119 469 23/20
24.00 2:15:02 4:57 12.13 101 92-111 500 12/19
25.00 2:20:13 5:11 11.58 105 92-118 544 16/20
26.00 2:25:39 5:26 11.03 106 88-122 576 27/21
27.00 2:31:12 5:33 10.81 110 91-129 610 25/26
28.00 2:36:25 5:13 11.50 116 100-130 605 13/17
29.00 2:40:56 4:31 13.27 118 109-125 533 21/19
30.00 2:45:28 4:32 13.26 122 114-136 552 20/20
30.07 2:45:53 25 10.22 129 127-131 757 0/2

Heart

105/136max
  • Show Beats/Mile

Elevation

Asc 470m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
20 2.3% 8.6
16 3.0% 11.0
14 2.2% 10.5
13 1.5% 9.4
13 4.9% 12.5
12 3.4% 11.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:42 3:25 More
1km 2:14 3:36 More
Mile 4:03 4:03 More
5k 13:45 4:25 More
5 miles 23:26 4:41 More
10k 29:49 4:48 More
10 miles 48:41 4:52 More
Half 1:05:55 5:02 More
20 miles 1:44:44 5:14 More
Mara 2:21:10 5:23 More

Predictions

Dist Time Per Mile
10 miles 51:18 5:08
20km 1:04:36 5:12
15 miles 1:18:51 5:15
20 miles 1:46:58 5:21
40km 2:14:41 5:25
25 miles 2:15:31 5:25
42km 2:21:50 5:26
50 miles 4:42:33 5:39
56 miles 5:18:37 5:41
100 miles 9:49:05 5:53
112 miles 11:04:17 5:56
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