Sun 15th Jan 2023 at 8:06am by MK hatter
Bike > General
-
Time
2:44:49
-
Miles
30.07
-
Mph
10.9
-
FBI
49.67
-
Cals
976
-
BPM
105
-
%MHR
61.2
-
B/mi
574
-
Asc(m)
470
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47m - 8:53(6:02/m) 102/115bpm [616b/mi] 63cal 9.94/15.65mph
2) 5m - 29:52(5:58/m) 96/118bpm [573b/mi] 160cal 10.05/19.31mph
3) 5m - 28:40(5:44/m) 104/126bpm [596b/mi] 167cal 10.46/15.34mph
4) 5m - 28:55(5:47/m) 111/135bpm [642b/mi] 189cal 10.37/17.87mph
5) 5m - 25:44(5:09/m) 101/124bpm [520b/mi] 123cal 11.66/25.94mph
6) 5m - 24:51(4:58/m) 104/122bpm [517b/mi] 131cal 12.07/19.56mph
7) 3.6m - 17:54(4:58/m) 118/136bpm [586b/mi] 143cal 12.08/16.16mph
8:53 29:52 28:40 28:55 25:44 24:51 17:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:48 |
5:48 |
10.33 |
102 76-115 |
592 |
12/35 |
2.00 |
14:21 |
8:32 +9
|
7.03 |
95 79-108 |
811 |
24/19 |
3.00 |
19:52 |
5:32 |
10.84 |
95 79-106 |
526 |
26/30 |
4.00 |
25:15 |
5:22 |
11.18 |
97 80-115 |
521 |
13/16 |
5.00 |
30:54 |
5:39 |
10.61 |
100 84-111 |
565 |
8/12 |
6.00 |
36:21 |
5:27 |
11.01 |
98 83-118 |
534 |
21/18 |
7.00 |
43:52 |
7:32 +56
|
7.97 |
99 80-115 |
745 |
17/27 |
8.00 |
49:19 |
5:26 |
11.04 |
104 82-126 |
565 |
18/14 |
9.00 |
55:06 |
5:47 |
10.37 |
105 97-111 |
608 |
20/22 |
10.00 |
1:00:43 |
5:37 |
10.67 |
106 100-114 |
596 |
29/17 |
11.00 |
1:05:52 |
5:09 |
11.66 |
104 92-117 |
535 |
30/23 |
12.00 |
1:12:11 |
6:19 |
9.51 |
113 98-135 |
713 |
31/30 |
13.00 |
1:18:16 |
6:06 |
9.85 |
114 102-131 |
695 |
25/15 |
14.00 |
1:23:37 |
5:21 |
11.22 |
107 90-120 |
572 |
27/21 |
15.00 |
1:29:25 |
5:48 |
10.33 |
113 96-129 |
656 |
23/28 |
16.00 |
1:35:21 |
5:56 |
10.11 |
109 89-124 |
647 |
27/14 |
17.00 |
1:39:42 |
4:21 |
13.81 |
90 80-107 |
391 |
16/11 |
18.00 |
1:45:18 |
5:36 |
10.72 |
103 86-124 |
576 |
17/40 |
19.00 |
1:50:20 |
5:02 |
11.93 |
107 88-124 |
538 |
26/16 |
20.00 |
1:56:46 |
6:26 |
9.32 |
106 96-114 |
683 |
25/32 |
21.00 |
2:00:51 |
4:04 |
14.73 |
93 82-112 |
379 |
30/14 |
22.00 |
2:05:29 |
4:39 |
12.91 |
99 87-122 |
460 |
15/54 |
23.00 |
2:10:05 |
4:36 |
13.06 |
102 83-119 |
469 |
23/20 |
24.00 |
2:15:02 |
4:57 |
12.13 |
101 92-111 |
500 |
12/19 |
25.00 |
2:20:13 |
5:11 |
11.58 |
105 92-118 |
544 |
16/20 |
26.00 |
2:25:39 |
5:26 |
11.03 |
106 88-122 |
576 |
27/21 |
27.00 |
2:31:12 |
5:33 |
10.81 |
110 91-129 |
610 |
25/26 |
28.00 |
2:36:25 |
5:13 |
11.50 |
116 100-130 |
605 |
13/17 |
29.00 |
2:40:56 |
4:31 |
13.27 |
118 109-125 |
533 |
21/19 |
30.00 |
2:45:28 |
4:32 |
13.26 |
122 114-136 |
552 |
20/20 |
30.07 |
2:45:53 |
25 |
10.22 |
129 127-131 |
757 |
0/2 |
Elevation
Biggest Climbs (m) |
Mph |
20 2.3% |
8.6
|
16 3.0% |
11.0
|
14 2.2% |
10.5
|
13 1.5% |
9.4
|
13 4.9% |
12.5
|
12 3.4% |
11.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
13:45 |
4:25 |
More |
5 miles |
23:26 |
4:41 |
More |
10k |
29:49 |
4:48 |
More |
10 miles |
48:41 |
4:52 |
More |
Half |
1:05:55 |
5:02 |
More |
20 miles |
1:44:44 |
5:14 |
More |
Mara |
2:21:10 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:18 |
5:08 |
20km |
1:04:36 |
5:12 |
15 miles |
1:18:51 |
5:15 |
20 miles |
1:46:58 |
5:21 |
40km |
2:14:41 |
5:25 |
25 miles |
2:15:31 |
5:25 |
42km |
2:21:50 |
5:26 |
50 miles |
4:42:33 |
5:39 |
56 miles |
5:18:37 |
5:41 |
100 miles |
9:49:05 |
5:53 |
112 miles |
11:04:17 |
5:56 |
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