Sun 15th Jan 2023 at 9:03am by wshippin

Run > General

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Time
1:35:13
Miles
11.09
Min/mi
8:35
Pacing
88%
WAVA
51.75
Stride(cm)
104
Cals
1561
Watts
334
Cadence
180
BPM
165
%MHR
84.4
B/mi
1412
Asc(m)
164
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 17.85km - 1:35:13(5:20/km) 165/195bpm [880b/km] 1561cal 332/519W

1:35:13

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	156 99-194	1325	186 176-194	342 258-471	14/14
1.00	8:38	4:23	8:46	183 169-195	1605	182 162-190	314 253-386	9/13
1.50	12:55	4:17	8:34	185 176-194	1585	183 166-188	326 286-370	5/10
2.00	16:59	4:04	8:08	176 166-186	1431	184 174-190	345 266-375	9/9
2.50	21:13	4:14	8:28	174 167-180	1475	182 166-188	344 266-437	13/13
3.00	25:32	4:19	8:38	169 147-181	1459	180 90-188	338 151-428	13/9
3.50	30:02	4:30	9:01	137 129-147	1234	179 168-188	318 262-374	12/11
4.00	34:27	4:24	8:48	134 130-139	1180	179 166-186	327 262-426	11/7
4.50	38:46	4:19	8:38	136 131-145	1174	181 164-186	331 255-420	11/7
5.00	42:54	4:08	8:16	141 133-151	1167	181 172-188	332 275-394	11/14
5.50	47:19	4:25	8:51	154 148-162	1363	179 162-186	348 214-461	21/7
6.00	51:45	4:26	8:52	165 155-175	1462	177 166-184	348 234-456	18/10
6.50	56:48	5:03 +33	10:06	169 143-190	1708	177 86-188	313 153-430	13/14
7.00	1:01:13	4:25	8:50	172 158-185	1519	177 88-186	324 107-509	13/27
7.50	1:05:21	4:08	8:16	162 150-171	1339	180 170-190	325 239-470	12/26
8.00	1:09:37	4:15	8:31	168 160-173	1430	179 164-186	327 260-441	11/14
8.50	1:13:45	4:08	8:16	168 154-184	1388	179 88-190	339 192-364	5/8
9.00	1:18:02	4:17	8:34	173 164-183	1482	178 88-184	327 173-457	8/13
9.50	1:22:25	4:23	8:47	177 164-187	1553	180 162-186	336 214-408	9/8
10.00	1:26:38	4:13	8:27	174 165-183	1470	179 174-188	357 230-460	21/11
10.50	1:30:55	4:17	8:34	172 164-181	1473	179 154-188	343 260-462	14/12
11.00	1:35:04	4:08	8:17	174 163-184	1441	180 164-188	344 254-519	16/17
11.09	1:35:47	43	8:01	179 176-184	1435	182 88-186	351 214-367	1/1

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 44m, Flat prediction 1:35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	8:46
See your biggest climbs

Power

334W (519 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	11.1	1:34:59	8:37
Walk	0.2	88	0	11	14:15
Still	0.1	-	-	4	-
Pause	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.00%	More
800m	3:59	8:01	42.78%	More
1km	5:01	8:05	44.52%	More
Mile	8:11	8:11	47.26%	More
5k	26:14	8:26	50.12%	More
5 miles	42:51	8:34	49.92%	More
10k	53:49	8:40	49.70%	More
10 miles	1:26:16	8:38	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	23:10	7:27	56.74
5M	39:18	7:52	54.43
10km	50:02	8:03	53.47
10M	1:24:53	8:29	52.08
Half	1:54:34	8:45	50.67
20M	3:03:20	9:10	50.17
Mara	4:07:29	9:27	49.56

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Powerbreathe Setting
Powerbreathe Model