Sun 15th Jan 2023 at 8:28am by barton8367

Walk > General

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Time
20:03
Miles
1.02
Min/mi
19:39
Stride(cm)
65
Cals
163
Cadence
127
BPM
110
%MHR
57.3
B/mi
2164
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 110/132bpm [2146b/mi] 160cal 38/79rpm
2) 0.02m - 33(25:52/m) 105/107bpm [2717b/mi] 3cal 4/45rpm

19:30 33

Pin Map

0mi in 0

Pace

15%

18%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	111 106-117	2322	124 114-130	8/0
0.13	2:18	1:00	15:53	121 108-128	1921	127 124-138	9/1
0.19	3:19	1:01	16:17	125 120-128	2036	126 96-136	7/0
0.25	4:27	1:08	18:09	116 108-122	2105	120 96-126	4/3
0.31	5:45	1:18	20:42	100 92-107	2070	123 110-128	3/2
0.38	6:47	1:02	16:30	103 93-116	1700	123 114-126	4/0
0.44	9:06	2:19	37:08	111 105-117	4122	122 110-134	6/3
0.50	10:03	57	15:13	100 95-107	1522	124 108-132	2/3
0.56	10:58	55	14:37	123 100-132	1797	125 84-130	11/2
0.63	13:44	2:46	44:16	108 89-131	4780	124 86-158	2/4
0.69	14:35	51	13:40	103 91-114	1408	136 132-138	1/2
0.75	15:28	53	14:11	116 110-121	1645	132 126-136	5/4
0.81	16:25	57	15:17	106 103-110	1619	129 126-136	0/13
0.88	17:19	53	14:10	104 102-106	1473	130 126-132	1/10
0.94	18:09	51	13:30	108 103-113	1457	133 130-136	0/12
1.00	19:24	1:15	19:53	110 103-116	2187	133 116-138	2/2
1.02	20:03	39	31:07	105 102-107	3267	90 90-90	0/1

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.7%	17:58
10 6.8%	14:53
See your biggest climbs

Cadence

127 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	8:49	17:44	More
1km	11:36	18:41	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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