Sat 14th Jan 2023 at 2:44pm by barton8367

Walk > General

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Time
13:12
Miles
0.61
Min/mi
21:38
Stride(cm)
62
Cals
84
Cadence
119
BPM
97
%MHR
50.5
B/mi
2097
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 13:12(21:38/m) 97/116bpm [2099b/mi] 84cal 45/75rpm

13:12

Pin Map

0mi in 0

Pace

18%

31%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	100 89-115	2111	109 94-124	15/0
0.13	2:40	1:21	21:33	101 93-113	2177	119 96-126	2/1
0.19	4:17	1:37	25:49	97 91-102	2504	113 100-120	3/2
0.25	5:28	1:11	18:59	88 85-93	1671	119 108-124	1/4
0.31	6:38	1:10	18:40	92 83-106	1717	121 118-126	9/8
0.38	7:49	1:11	19:04	100 95-105	1907	121 114-126	5/3
0.44	9:04	1:15	19:52	93 88-101	1848	124 98-150	3/8
0.50	10:13	1:09	18:25	93 86-101	1713	126 114-132	6/4
0.56	11:17	1:04	17:00	103 98-116	1751	124 114-130	5/1
0.61	13:12	1:55	40:31	99 89-116	4011	110 102-116	4/2

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	22:39
See your biggest climbs

Cadence

119 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:35	19:18	More

Predictions

Dist	Time	Per Mile

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