Sun 15th Jan 2023 at 8:03am by KeithL

Run > General
  • Time
    2:09:24
  • Miles
    15.57
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    63.11
  • Stride(cm)
    101
  • Cals
    1800
  • Watts
    321
  • Cadence
    192
  • BPM
    130
  • %MHR
    104.7
  • B/mi
    1079
  • Asc(m)
    210
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 126/135bpm [1042b/mi] 116cal 330/446W
2) 1m - 8:10(8:10/m) 123/134bpm [1005b/mi] 109cal 302/349W
3) 1m - 8:09(8:09/m) 124/138bpm [1010b/mi] 107cal 300/409W
4) 1m - 8:13(8:13/m) 122/131bpm [1003b/mi] 105cal 302/426W
5) 1m - 8:11(8:11/m) 125/132bpm [1023b/mi] 106cal 305/351W
6) 1m - 8:11(8:11/m) 123/128bpm [1006b/mi] 112cal 303/362W
7) 1m - 8:05(8:05/m) 124/129bpm [1002b/mi] 113cal 307/409W
8) 1m - 8:12(8:12/m) 122/128bpm [1000b/mi] 122cal 303/371W
9) 1m - 8:44(8:44/m) 131/135bpm [1143b/mi] 118cal 327/421W
10) 1m - 8:35(8:35/m) 133/141bpm [1141b/mi] 114cal 335/466W
11) 1m - 8:22(8:22/m) 128/136bpm [1070b/mi] 114cal 348/479W
12) 1m - 7:57(7:57/m) 137/144bpm [1088b/mi] 117cal 356/473W
13) 1m - 8:25(8:25/m) 138/142bpm [1162b/mi] 124cal 347/492W
14) 1m - 8:50(8:50/m) 140/145bpm [1238b/mi] 129cal 328/446W
15) 1m - 8:35(8:35/m) 142/148bpm [1219b/mi] 126cal 320/430W
16) 0.57m - 4:31(7:53/m) 143/147bpm [1128b/mi] 68cal 318/423W
8:16 8:10 8:09 8:13 8:11 8:11 8:05 8:12 8:44 8:35 8:22 7:57 8:25 8:50 8:35 4:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:13 4:13 8:25 121 61-132 1019 189 156-200 339 141-446 34/22
1.00 8:15 4:02 8:05 131 126-135 1058 193 190-200 321 284-371 27/27
1.50 12:21 4:06 8:13 125 120-134 1026 192 190-200 298 247-342 21/32
2.00 16:25 4:04 8:08 122 113-128 992 192 188-196 306 271-349 29/44
2.50 20:32 4:07 8:14 122 112-136 1005 192 188-200 303 237-409 28/35
3.00 24:34 4:02 8:04 126 118-138 1016 193 190-196 296 263-369 18/29
3.50 28:40 4:06 8:11 120 110-131 983 192 188-198 309 236-426 48/80
4.00 32:47 4:08 8:15 124 119-130 1023 192 188-196 296 261-356 25/28
4.50 36:52 4:05 8:10 126 119-132 1028 192 190-196 303 277-344 24/24
5.00 41:29 4:37 +32 9:14 125 110-130 1155 192 186-198 307 238-351 30/28
5.50 45:38 4:09 8:17 124 120-126 1028 193 192-196 298 267-352 37/38
6.00 49:40 4:02 8:05 122 120-128 986 193 192-196 308 264-362 41/41
6.50 53:40 3:59 7:59 125 120-129 998 194 190-196 310 270-409 41/40
7.00 57:45 4:06 8:11 124 119-128 1015 194 190-198 304 247-390 36/37
7.50 1:01:50 4:05 8:09 121 117-128 987 194 190-198 307 263-371 58/57
8.00 1:05:57 4:07 8:14 123 116-128 1012 193 190-198 299 258-348 33/34
8.50 1:10:14 4:17 8:33 129 123-134 1103 191 182-198 311 270-358 40/22
9.00 1:14:41 4:27 8:54 133 131-135 1184 188 176-196 342 277-421 61/56
9.50 1:18:54 4:14 8:27 132 124-135 1116 192 186-198 337 261-400 56/60
10.00 1:23:15 4:21 8:42 134 129-141 1166 190 152-196 333 150-466 57/50
10.50 2:07:53 44:38 +40:29 1:29:15 127 65-136 11335 188 164-204 355 45-479 21/15
11.00 2:12:06 4:13 8:26 130 127-134 1095 193 190-200 341 280-416 12/11
11.50 2:16:05 3:59 7:58 139 132-144 1108 194 192-198 362 300-473 15/13
12.00 2:20:02 3:57 7:55 135 130-141 1068 194 190-200 350 308-422 7/13
12.50 2:24:14 4:11 8:23 137 132-141 1148 192 178-200 348 286-492 17/7
13.00 2:28:27 4:14 8:28 138 135-142 1168 192 184-202 346 291-417 14/8
13.50 2:32:51 4:24 8:47 137 134-140 1203 191 186-196 336 292-446 16/10
14.00 2:37:18 4:27 8:54 142 136-145 1264 191 186-194 320 225-443 31/22
14.50 2:41:43 4:26 8:51 142 137-145 1257 191 186-196 320 261-430 23/16
15.00 2:45:53 4:09 8:19 143 139-148 1188 193 188-198 321 262-398 16/11
15.50 2:49:51 3:58 7:56 142 139-147 1127 194 188-200 322 246-423 10/16
15.57 2:50:24 33 7:43 143 141-144 1104 197 194-200 290 234-336 0/5

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 210m, Range 86m, Flat prediction 2:08:36
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.8% 9:27
13 2.4% 8:52
12 2.8% 9:16
See your biggest climbs

Power

321W (492 max)
Power Graph
Power Bands

Cadence

192 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 192 15.3 2:05:12 10:51
Walk 2.2 179 0.3 4:43 15:20
Pause 19.2 - - 40:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.20% More
800m 3:49 7:41 52.92% More
1km 4:49 7:45 54.65% More
Mile 7:53 7:53 56.64% More
5k 25:19 8:09 60.11% More
5 miles 41:17 8:15 60.11% More
10k 51:10 8:14 60.61% More
10 miles 1:23:15 8:20 61.64% More
Half 2:29:18 11:24 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 63.37
5km 23:26 7:33 64.93
5M 38:49 7:46 63.94
10km 48:52 7:52 63.48
10M 1:20:56 8:06 63.41
Half 1:47:45 8:14 62.57
20M 2:48:44 8:26 63.32
Mara 3:44:39 8:34 63.41
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