Sun 15th Jan 2023 at 10:47am by IdristheDragon

Walk > General

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Time
5:56
Miles
0.33
Min/mi
17:59
Stride(cm)
70
Cals
37
Cadence
128
BPM
120
%MHR
66.5
B/mi
2154
Asc(m)
11
Surface
Road

4:24 400m

Notes & Comments

Split Summary
===
1) 0.53km - 5:56(11:15/km) 120/133bpm [1349b/km] 37cal 62/67rpm

5:56

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	125 120-132	2380	130 128-134	2/0
0.13	2:18	1:07	17:47	120 119-124	2134	127 126-128	0/10
0.19	3:27	1:09	18:29	120 118-122	2219	128 126-128	3/4
0.25	4:33	1:06	17:35	118 116-120	2074	127 126-128	4/3
0.31	5:39	1:05	17:26	116 114-117	2022	127 126-128	5/2
0.33	5:56	17	19:01	112 111-112	2129	126 126-126	0/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More

Predictions

Dist	Time	Per Mile

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