Sun 15th Jan 2023 at 9:30am by IdristheDragon

Run > General

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Time
1:15:53
Miles
6.85
Min/mi
11:05
Pacing
94%
WAVA
47.61
Stride(cm)
85
Cals
777
Cadence
171
BPM
155
%MHR
86.2
B/mi
1719
Asc(m)
379
Hillscore
16
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 6:54(6:54/km) 137/152bpm [946b/km] 66cal
2) 1km - 7:02(7:02/km) 150/157bpm [1054b/km] 71cal
3) 1km - 6:47(6:47/km) 153/158bpm [1039b/km] 69cal
4) 1km - 6:38(6:38/km) 156/161bpm [1035b/km] 70cal
5) 1km - 6:48(6:48/km) 159/164bpm [1081b/km] 72cal
6) 1km - 6:49(6:49/km) 158/164bpm [1078b/km] 71cal
7) 1km - 7:06(7:06/km) 159/163bpm [1128b/km] 70cal
8) 1km - 6:56(6:56/km) 158/161bpm [1096b/km] 72cal
9) 1km - 6:47(6:47/km) 157/160bpm [1065b/km] 72cal
10) 1km - 7:11(7:11/km) 159/167bpm [1142b/km] 75cal
11) 1km - 6:48(6:48/km) 159/172bpm [1082b/km] 68cal
12) 0.02km - 6(5:10/km) 164/165bpm [849b/km] 1cal

6:54 7:02 6:47 6:38 6:48 6:49 7:06 6:56 6:47 7:11 6:48 6

	TeeBee That's a fair bit over 10K
	IdristheDragon My legs (and lungs) said “why not keep going?” so I did!
	TeeBee Nice

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	123 81-144	1377	181 174-188	13/29
0.50	5:38	2:50	11:21	144 134-152	1635	176 172-180	20/17
0.75	8:22	2:44	10:55	143 137-148	1562	176 172-180	20/24
1.00	11:14	2:52	11:28	149 145-152	1710	172 168-176	21/10
1.25	14:00	2:46	11:04	153 151-157	1694	175 172-178	20/14
1.50	16:44	2:44	10:56	152 149-154	1662	174 172-178	18/22
1.75	19:26	2:41	10:46	153 149-156	1647	173 172-178	10/18
2.00	22:14	2:48	11:11	156 153-160	1746	171 170-176	20/21
2.25	24:59	2:45	11:01	155 152-158	1706	172 168-174	28/14
2.50	27:34	2:35	10:21	156 152-158	1614	172 168-176	11/26
2.75	30:23	2:49	11:16	159 155-163	1792	171 166-176	23/11
3.00	33:08	2:45	11:01	159 157-163	1751	171 166-178	6/21
3.25	35:45	2:37	10:26	159 154-164	1659	170 166-174	13/7
3.50	38:30	2:45	11:00	162 155-164	1783	170 168-174	12/8
3.75	41:13	2:43	10:53	154 151-156	1677	169 166-174	28/13
4.00	44:06	2:52	11:30	158 155-162	1816	167 164-172	13/28
4.25	46:59	2:53	11:32	160 156-162	1846	169 164-172	11/19
4.50	49:43	2:44	10:56	158 153-162	1729	169 166-172	11/15
4.75	52:34	2:51	11:25	157 153-160	1792	168 164-174	21/22
5.00	55:21	2:47	11:08	158 156-161	1758	168 166-170	17/11
5.25	58:06	2:45	11:01	158 156-159	1740	170 168-172	14/10
5.50	1:00:47	2:41	10:43	157 155-158	1683	170 168-174	11/12
5.75	1:03:34	2:47	11:09	156 153-159	1741	169 166-180	13/16
6.00	1:06:29	2:55	11:38	159 155-163	1850	168 164-172	12/12
6.25	1:09:24	2:55	11:40	161 154-167	1878	166 148-172	17/11
6.50	1:12:11	2:47	11:09	154 150-159	1717	168 164-172	9/14
6.75	1:14:56	2:45	11:01	161 155-168	1775	171 168-174	21/13
6.85	1:15:54	58	9:50	167 163-172	1642	173 170-176	1/11

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 41m, Flat prediction 1:16:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.0%	11:03
23 14.2%	10:52
14 7.1%	12:15
13 7.6%	10:49
13 4.7%	10:56
12 6.8%	10:26
See your biggest climbs

Cadence

171 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	6.8	1:15:24	11:03
Walk	0.6	157	0	26	15:27
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	37.30%	More
800m	5:14	10:32	39.43%	More
1km	6:35	10:35	40.87%	More
Mile	10:43	10:43	42.66%	More
5k	34:02	10:57	46.93%	More
5 miles	55:06	11:01	47.30%	More
10k	1:08:51	11:05	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.54
5km	32:12	10:22	49.60
5M	53:56	10:47	48.32
10km	1:08:16	10:59	47.79
10M	1:54:22	11:26	46.94
Half	2:33:17	11:42	45.71
20M	4:02:32	12:08	45.38
Mara	5:25:02	12:24	44.80

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