Sun 15th Jan 2023 at 9:53am by Pick74
Run > General
-
Time
41:44
-
Miles
5.03
-
Min/mi
8:18
-
Pacing
94%
-
WAVA
56.46
-
Stride(cm)
112
-
Cals
590
-
Cadence
173
-
BPM
149
-
%MHR
84.2
-
B/mi
1236
-
Asc(m)
216
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 125/144bpm [1047b/mi] 95cal 7.16/7.97mph
2) 1m - 8:24(8:24/m) 134/141bpm [1126b/mi] 105cal 7.14/7.74mph
3) 1m - 8:22(8:22/m) 159/178bpm [1330b/mi] 127cal 7.17/7.53mph
4) 1m - 8:00(8:00/m) 163/169bpm [1304b/mi] 124cal 7.5/8.04mph
5) 1m - 8:18(8:18/m) 168/184bpm [1395b/mi] 135cal 7.23/8.08mph
6) 0.03m - 17(8:11/m) 165/167bpm [1350b/mi] 4cal 7.33/7.31mph
8:23 8:24 8:22 8:00 8:18 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
110 75-128 |
898 |
169 118-180 |
17/0 |
0.50 |
4:10 |
2:08 |
8:32 |
123 119-127 |
1049 |
172 170-174 |
4/21 |
0.75 |
6:12 |
2:02 |
8:08 |
133 122-143 |
1081 |
173 170-178 |
11/20 |
1.00 |
8:22 |
2:10 |
8:40 |
129 127-133 |
1118 |
173 170-178 |
39/37 |
1.25 |
10:32 |
2:10 |
8:39 |
131 128-134 |
1133 |
173 170-180 |
14/15 |
1.50 |
12:40 |
2:08 |
8:33 |
133 129-136 |
1136 |
172 170-174 |
17/11 |
1.75 |
14:46 |
2:06 |
8:23 |
135 132-141 |
1131 |
172 170-174 |
14/13 |
2.00 |
16:46 |
2:00 |
7:59 |
137 134-141 |
1095 |
173 170-176 |
11/8 |
2.25 |
18:53 |
2:07 |
8:29 |
143 135-157 |
1213 |
173 170-176 |
11/14 |
2.50 |
20:56 |
2:03 |
8:11 |
167 151-178 |
1367 |
173 170-176 |
14/11 |
2.75 |
23:05 |
2:09 |
8:36 |
166 162-168 |
1427 |
173 170-176 |
10/16 |
3.00 |
25:08 |
2:03 |
8:12 |
163 160-168 |
1335 |
173 170-176 |
13/17 |
3.25 |
27:15 |
2:07 |
8:28 |
163 159-167 |
1379 |
174 172-176 |
14/15 |
3.50 |
29:14 |
1:59 |
7:56 |
165 160-169 |
1309 |
174 172-176 |
15/9 |
3.75 |
31:13 |
1:59 |
7:58 |
162 157-168 |
1290 |
175 172-180 |
21/13 |
4.00 |
33:08 |
1:55 |
7:42 |
162 158-165 |
1247 |
178 176-182 |
12/14 |
4.25 |
35:17 |
2:09 |
8:36 |
167 159-176 |
1436 |
174 168-178 |
14/9 |
4.50 |
37:17 |
2:00 |
7:59 |
170 160-176 |
1357 |
174 172-180 |
8/13 |
4.75 |
39:23 |
2:06 |
8:23 |
169 161-182 |
1418 |
175 172-180 |
10/12 |
5.00 |
41:27 |
2:04 |
8:14 |
167 166-169 |
1376 |
175 172-180 |
10/17 |
5.03 |
41:44 |
17 |
8:36 |
164 163-165 |
1410 |
173 172-174 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 10.3% |
7:42
|
17 8.2% |
8:05
|
13 8.5% |
7:25
|
12 7.2% |
8:23
|
12 6.2% |
8:27
|
11 6.7% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.05% |
More |
800m |
3:53 |
7:48 |
49.14% |
More |
1km |
4:55 |
7:55 |
50.48% |
More |
Mile |
8:00 |
8:00 |
52.87% |
More |
5k |
25:27 |
8:12 |
56.49% |
More |
5 miles |
41:26 |
8:17 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.11 |
5km |
25:03 |
8:04 |
57.41 |
5M |
41:28 |
8:18 |
56.44 |
10km |
52:13 |
8:24 |
55.95 |
10M |
1:26:28 |
8:39 |
55.83 |
Half |
1:55:07 |
8:47 |
55.05 |
20M |
3:00:16 |
9:01 |
55.71 |
Mara |
4:00:00 |
9:10 |
55.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry