Sun 15th Jan 2023 at 9:53am by Pick74

Run > General

  • Time
    41:44
  • Miles
    5.03
  • Min/mi
    8:18
  • Pacing
    94%
  • WAVA
    56.46
  • Stride(cm)
    112
  • Cals
    590
  • Cadence
    173
  • BPM
    149
  • %MHR
    84.2
  • B/mi
    1236
  • Asc(m)
    216
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 125/144bpm [1047b/mi] 95cal 7.16/7.97mph
2) 1m - 8:24(8:24/m) 134/141bpm [1126b/mi] 105cal 7.14/7.74mph
3) 1m - 8:22(8:22/m) 159/178bpm [1330b/mi] 127cal 7.17/7.53mph
4) 1m - 8:00(8:00/m) 163/169bpm [1304b/mi] 124cal 7.5/8.04mph
5) 1m - 8:18(8:18/m) 168/184bpm [1395b/mi] 135cal 7.23/8.08mph
6) 0.03m - 17(8:11/m) 165/167bpm [1350b/mi] 4cal 7.33/7.31mph
8:23 8:24 8:22 8:00 8:18 17

Pace

1% 17% 36% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 110 75-128 898 169 118-180 17/0
0.50 4:10 2:08 8:32 123 119-127 1049 172 170-174 4/21
0.75 6:12 2:02 8:08 133 122-143 1081 173 170-178 11/20
1.00 8:22 2:10 8:40 129 127-133 1118 173 170-178 39/37
1.25 10:32 2:10 8:39 131 128-134 1133 173 170-180 14/15
1.50 12:40 2:08 8:33 133 129-136 1136 172 170-174 17/11
1.75 14:46 2:06 8:23 135 132-141 1131 172 170-174 14/13
2.00 16:46 2:00 7:59 137 134-141 1095 173 170-176 11/8
2.25 18:53 2:07 8:29 143 135-157 1213 173 170-176 11/14
2.50 20:56 2:03 8:11 167 151-178 1367 173 170-176 14/11
2.75 23:05 2:09 8:36 166 162-168 1427 173 170-176 10/16
3.00 25:08 2:03 8:12 163 160-168 1335 173 170-176 13/17
3.25 27:15 2:07 8:28 163 159-167 1379 174 172-176 14/15
3.50 29:14 1:59 7:56 165 160-169 1309 174 172-176 15/9
3.75 31:13 1:59 7:58 162 157-168 1290 175 172-180 21/13
4.00 33:08 1:55 7:42 162 158-165 1247 178 176-182 12/14
4.25 35:17 2:09 8:36 167 159-176 1436 174 168-178 14/9
4.50 37:17 2:00 7:59 170 160-176 1357 174 172-180 8/13
4.75 39:23 2:06 8:23 169 161-182 1418 175 172-180 10/12
5.00 41:27 2:04 8:14 167 166-169 1376 175 172-180 10/17
5.03 41:44 17 8:36 164 163-165 1410 173 172-174 0/2

Heart

149/182max
  • Show Beats/Mile

Elevation

Asc 216m, Range 38m, Flat prediction 41:53
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.3% 7:42
17 8.2% 8:05
13 8.5% 7:25
12 7.2% 8:23
12 6.2% 8:27
11 6.7% 8:27
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.05% More
800m 3:53 7:48 49.14% More
1km 4:55 7:55 50.48% More
Mile 8:00 8:00 52.87% More
5k 25:27 8:12 56.49% More
5 miles 41:26 8:17 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.11
5km 25:03 8:04 57.41
5M 41:28 8:18 56.44
10km 52:13 8:24 55.95
10M 1:26:28 8:39 55.83
Half 1:55:07 8:47 55.05
20M 3:00:16 9:01 55.71
Mara 4:00:00 9:10 55.79
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