Sun 15th Jan 2023 at 8:37am by daveeggleton

Run > General
  • Time
    2:08:18
  • Miles
    14.00
  • Min/mi
    9:10
  • Pacing
    95%
  • WAVA
    49.42
  • Stride(cm)
    104
  • Cals
    1584
  • Cadence
    169
  • BPM
    172
  • %MHR
    88.1
  • B/mi
    1574
  • Asc(m)
    376
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 157/172bpm [1431b/mi] 111cal 6.58/7.2mph
2) 1m - 8:59(8:59/m) 171/178bpm [1535b/mi] 112cal 6.68/7.2mph
3) 1m - 9:05(9:05/m) 170/177bpm [1545b/mi] 111cal 6.6/6.95mph
4) 1m - 9:16(9:16/m) 170/181bpm [1575b/mi] 115cal 6.48/6.68mph
5) 1m - 9:23(9:23/m) 174/182bpm [1632b/mi] 120cal 6.4/7.03mph
6) 1m - 9:08(9:08/m) 167/181bpm [1525b/mi] 109cal 6.57/7.37mph
7) 1m - 9:08(9:08/m) 167/178bpm [1526b/mi] 107cal 6.57/7.66mph
8) 1m - 9:28(9:28/m) 180/186bpm [1703b/mi] 126cal 6.34/7.1mph
9) 1m - 9:08(9:08/m) 178/185bpm [1625b/mi] 115cal 6.57/7.16mph
10) 1m - 9:11(9:11/m) 172/180bpm [1579b/mi] 110cal 6.54/6.78mph
11) 1m - 9:04(9:04/m) 170/183bpm [1541b/mi] 108cal 6.62/6.89mph
12) 1m - 9:14(9:14/m) 177/186bpm [1635b/mi] 113cal 6.5/6.68mph
13) 1m - 9:08(9:08/m) 177/184bpm [1617b/mi] 114cal 6.57/6.76mph
14) 1m - 8:58(8:58/m) 180/186bpm [1614b/mi] 113cal 6.69/7.01mph
15) 0m - 1(5:05/m) 177/177bpm [901b/mi] 11.79/6.32mph
9:07 8:59 9:05 9:16 9:23 9:08 9:08 9:28 9:08 9:11 9:04 9:14 9:08 8:58 1

Pace

67% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 150 96-172 1375 167 164-174 21/18
1.00 9:07 4:32 9:04 159 150-163 1441 168 164-172 12/28
1.50 13:33 4:26 8:52 171 162-177 1516 170 166-176 14/26
2.00 18:06 4:33 9:06 172 167-178 1565 168 166-172 16/14
2.50 22:38 4:32 9:04 173 167-177 1568 168 164-170 8/13
3.00 27:11 4:33 9:06 167 158-177 1521 167 166-170 11/16
3.50 31:50 4:40 9:19 171 159-181 1594 168 166-172 22/16
4.00 36:27 4:36 9:13 169 165-174 1557 168 164-170 11/12
4.50 41:13 4:47 9:33 176 169-182 1682 170 166-172 29/2
5.00 45:50 4:37 9:14 173 164-180 1597 169 166-172 23/10
5.50 50:17 4:27 8:54 162 153-178 1442 168 162-172 15/40
6.00 54:57 4:40 9:20 172 159-181 1606 167 162-170 24/22
6.50 59:27 4:30 8:59 165 156-174 1483 165 70-172 9/35
7.00 1:04:06 4:39 9:18 168 160-178 1563 169 166-172 16/14
7.50 1:08:56 4:50 9:40 181 176-186 1749 172 168-174 39/6
8.00 1:13:33 4:37 9:15 179 171-186 1656 169 156-174 22/16
8.50 1:18:12 4:39 +4 9:18 178 173-185 1656 170 164-172 16/8
9.00 1:22:46 4:33 9:07 178 174-184 1621 171 168-174 8/15
9.50 1:27:17 4:32 9:03 175 170-180 1585 171 168-174 10/13
10.00 1:31:56 4:39 9:18 170 163-177 1582 171 166-174 14/24
10.50 1:36:23 4:26 8:53 166 159-173 1474 170 162-174 10/34
11.00 1:41:00 4:37 9:15 174 164-182 1608 171 164-176 15/9
11.50 1:45:34 4:34 9:08 176 169-180 1608 170 166-174 11/17
12.00 1:50:14 4:40 9:20 178 172-186 1662 171 168-172 15/9
12.50 1:54:48 4:34 9:08 178 169-182 1626 171 168-172 18/15
13.00 1:59:37 4:49 +15 9:38 177 171-184 1705 172 168-174 14/13
13.50 2:04:11 4:33 9:07 181 175-186 1650 171 170-174 21/12
14.00 2:08:35 4:24 8:49 179 175-184 1578 170 160-172 21/25

Heart

172/186max
  • Show Beats/Mile

Elevation

Asc 376m, Range 58m, Flat prediction 2:07:11
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.5% 9:36
29 3.4% 9:32
14 4.4% 9:20
14 9.4% 10:06
14 10.9% 10:04
12 4.7% 10:01
See your biggest climbs

Cadence

169 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 14 2:08:17 9:11
Walk 0.1 70 0 5 10:44
Pause 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 35.83% More
800m 4:21 8:44 40.04% More
1km 5:29 8:49 41.55% More
Mile 8:54 8:54 44.05% More
5k 28:08 9:03 47.40% More
5 miles 45:38 9:08 47.42% More
10k 56:46 9:08 47.62% More
10 miles 1:31:46 9:11 48.64% More
Half 2:00:22 9:11 49.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.98
5km 22:39 7:17 58.88
5M 39:11 7:50 55.24
10km 50:20 8:06 53.70
10M 1:27:04 8:42 51.27
Half 1:58:51 9:04 49.29
20M 3:13:30 9:41 47.98
Mara 4:24:06 10:05 46.87
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