Sun 15th Jan 2023 at 8:05am by AndersSchm

Run > General
  • Time
    2:12:53
  • Miles
    15.02
  • Min/mi
    8:51
  • Pacing
    2%
  • WAVA
    52.44
  • Stride(cm)
    96
  • Cals
    1487
  • Cadence
    189
  • BPM
    154
  • %MHR
    78.2
  • B/mi
    1362
  • Asc(m)
    315
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 128/158bpm [1252b/mi] 93cal 6.14/6.85mph
2) 1m - 9:45(9:45/m) 150/160bpm [1462b/mi] 122cal 6.15/6.78mph
3) 1m - 9:07(9:07/m) 146/157bpm [1330b/mi] 97cal 6.59/6.97mph
4) 1m - 8:33(8:33/m) 154/164bpm [1317b/mi] 105cal 7.02/7.58mph
5) 1m - 8:47(8:47/m) 147/156bpm [1292b/mi] 90cal 6.82/7.49mph
6) 1m - 8:35(8:35/m) 147/167bpm [1262b/mi] 84cal 6.99/7.97mph
7) 1m - 9:06(9:06/m) 161/170bpm [1465b/mi] 118cal 6.59/7.1mph
8) 1m - 8:31(8:31/m) 154/166bpm [1311b/mi] 93cal 7.05/7.83mph
9) 1m - 8:28(8:28/m) 153/160bpm [1297b/mi] 89cal 7.08/7.51mph
10) 1m - 8:16(8:16/m) 158/168bpm [1306b/mi] 94cal 7.26/8.04mph
11) 1m - 8:22(8:22/m) 158/177bpm [1323b/mi] 94cal 7.16/7.72mph
12) 1m - 8:19(8:19/m) 174/185bpm [1448b/mi] 119cal 7.21/8.04mph
13) 1m - 8:35(8:35/m) 165/172bpm [1418b/mi] 109cal 6.98/7.95mph
14) 1m - 9:13(9:13/m) 162/173bpm [1493b/mi] 97cal 6.51/7.58mph
15) 1m - 9:19(9:19/m) 156/171bpm [1454b/mi] 82cal 6.44/6.99mph
16) 0.02m - 9(8:14/m) 160/161bpm [1316b/mi] 1cal 7.29/6.74mph
9:47 9:45 9:07 8:33 8:47 8:35 9:06 8:31 8:28 8:16 8:22 8:19 8:35 9:13 9:19 9

Pace

6% 66% 11% 11% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 116 95-127 1162 178 162-182 47/8
1.00 9:46 4:45 9:30 140 126-158 1331 186 178-192 12/21
1.50 14:34 4:48 9:37 148 137-155 1423 186 174-192 10/16
2.00 19:31 4:56 9:53 152 146-160 1502 189 180-194 4/13
2.50 28:37 9:07 +4:34 18:13 148 119-155 2696 187 176-192 19/28
3.00 33:12 4:34 9:09 144 125-157 1316 191 184-196 15/21
3.50 37:27 4:15 8:30 153 150-158 1302 190 184-196 16/10
4.00 41:45 4:18 8:36 155 146-164 1332 191 186-196 8/28
4.50 47:44 5:59 +1:33 11:58 147 126-156 1759 193 168-196 12/10
5.00 52:05 4:21 8:42 146 140-152 1271 191 186-196 14/10
5.50 57:18 5:13 +1:04 10:27 139 125-146 1452 191 178-196 3/17
6.00 1:01:44 4:26 8:53 155 141-167 1377 192 186-196 26/7
6.50 1:06:06 4:22 8:43 165 160-170 1439 191 182-194 10/13
7.00 1:13:23 7:17 +2:33 14:34 158 114-169 2300 190 184-196 27/4
7.50 1:17:32 4:09 8:18 157 148-166 1302 190 180-196 6/27
8.00 1:21:54 4:23 8:45 152 145-159 1330 190 184-194 22/6
8.50 1:27:38 5:43 +1:26 11:27 153 121-160 1751 190 118-196 18/7
9.00 1:31:49 4:12 8:23 154 150-158 1291 190 184-194 5/14
9.50 1:35:56 4:07 8:14 159 154-167 1309 190 186-196 4/28
10.00 1:40:59 5:03 +54 10:05 156 136-168 1573 191 172-196 12/9
10.50 1:45:05 4:06 8:12 155 148-159 1272 191 186-198 10/15
11.00 1:49:21 4:16 8:33 162 156-177 1385 191 184-194 14/5
11.50 1:54:25 5:04 +45 10:07 178 154-185 1802 189 172-194 7/15
12.00 1:58:26 4:01 8:03 169 163-176 1360 189 186-196 6/15
12.50 2:02:45 4:18 8:37 167 162-172 1438 188 182-192 21/7
13.00 2:07:02 4:17 8:34 164 159-171 1405 188 180-194 5/23
13.50 2:13:07 6:05 +1:35 12:10 165 139-173 2008 188 96-194 11/10
14.00 2:17:49 4:43 9:25 158 143-170 1489 184 178-188 20/12
14.50 2:22:33 4:44 9:27 162 147-171 1531 183 174-186 10/11
15.00 2:34:59 12:26 +7:52 24:52 150 103-165 3731 182 104-188 20/27
15.02 2:35:09 10 9:14 160 159-161 1477 187 186-188 1/0

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 315m, Range 86m, Flat prediction 2:09:54
Elevation Graph
Biggest Climbs (m) Min/mi
46 8.8% 10:11
30 3.8% 9:20
29 3.5% 8:53
27 2.9% 9:08
21 2.0% 8:38
20 4.2% 9:20
See your biggest climbs

Cadence

189 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 188 15 2:11:43 9:44
Walk 5.3 109 0 8:57 9:34:53
Still 0.1 - - 6 -
Pause 8.5 - - 14:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.39% More
800m 3:55 7:54 45.59% More
1km 4:57 7:58 47.28% More
Mile 8:08 8:08 49.35% More
5k 26:48 8:38 50.86% More
5 miles 43:28 8:42 50.93% More
10k 55:20 8:54 49.91% More
10 miles 1:33:41 9:22 48.64% More
Half 2:07:38 9:45 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 53.35
5km 25:00 8:03 54.53
5M 41:25 8:17 53.45
10km 52:08 8:23 52.96
10M 1:26:20 8:38 52.79
Half 1:54:57 8:46 52.01
20M 3:00:00 9:00 52.63
Mara 3:59:40 9:09 52.71
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