Sun 15th Jan 2023 at 8:05am by paul_mcg

Run > General
  • Time
    1:37:03
  • Miles
    9.29
  • Min/mi
    10:27
  • Pacing
    94%
  • WAVA
    49.81
  • Stride(cm)
    94
  • Cals
    1346
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1490
  • Asc(m)
    336
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 124/140bpm [1417b/mi] 124cal
2) 1m - 10:33(10:33/m) 130/139bpm [1372b/mi] 143cal
3) 1m - 10:14(10:14/m) 139/148bpm [1423b/mi] 144cal
4) 1m - 10:24(10:24/m) 147/151bpm [1529b/mi] 150cal
5) 1m - 10:30(10:30/m) 149/157bpm [1566b/mi] 153cal
6) 1m - 10:20(10:20/m) 149/160bpm [1540b/mi] 147cal
7) 1m - 10:24(10:24/m) 151/161bpm [1571b/mi] 149cal
8) 0.11m - 1:08(10:08/m) 145/148bpm [1468b/mi] 16cal
9) 1m - 9:56(9:56/m) 151/158bpm [1499b/mi] 142cal
10) 1m - 10:16(10:16/m) 155/161bpm [1593b/mi] 150cal
11) 0.18m - 1:51(10:13/m) 156/160bpm [1594b/mi] 28cal
11:25 10:33 10:14 10:24 10:30 10:20 10:24 1:08 9:56 10:16 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 107 68-126 1271 160 148-168 1/8
0.50 5:43 2:44 10:57 129 122-140 1413 165 160-168 6/21
0.75 8:36 2:53 11:32 128 123-131 1477 162 82-168 9/10
1.00 11:25 2:50 11:19 127 124-132 1436 164 156-168 17/11
1.25 14:12 2:47 11:07 123 121-127 1367 160 156-164 9/14
1.50 16:52 2:40 10:39 135 127-139 1439 164 160-168 11/7
1.75 19:28 2:36 10:26 132 128-136 1377 163 158-168 19/3
2.00 21:58 2:30 9:59 129 125-137 1288 165 160-168 4/12
2.25 24:32 2:34 10:17 140 138-141 1439 165 162-168 13/18
2.50 27:02 2:30 9:58 137 134-140 1366 166 166-170 10/12
2.75 29:33 2:31 10:06 136 132-140 1373 165 162-168 13/7
3.00 32:13 2:39 10:38 143 139-148 1520 163 160-166 10/10
3.25 34:52 2:40 10:39 147 143-150 1567 164 160-166 12/3
3.50 37:31 2:39 10:35 146 145-148 1545 162 158-168 18/6
3.75 40:01 2:29 9:57 146 145-149 1454 164 160-168 12/11
4.00 42:37 2:36 10:25 146 143-150 1521 163 156-166 7/10
4.25 45:06 2:30 9:58 146 142-149 1456 164 162-168 9/6
4.50 47:44 2:38 10:30 148 145-150 1555 164 158-168 9/12
4.75 50:28 2:44 10:57 152 147-154 1664 163 158-166 13/8
5.00 53:07 2:39 10:35 150 144-156 1588 164 154-168 22/4
5.25 55:45 2:38 10:33 147 144-151 1551 165 162-168 10/15
5.50 58:23 2:38 10:32 150 147-153 1581 165 158-168 9/13
5.75 1:00:56 2:33 10:13 150 146-156 1531 164 154-168 7/7
6.00 1:03:27 2:31 10:03 148 141-160 1488 163 156-168 14/8
6.25 1:06:11 2:44 10:56 149 143-155 1629 163 156-166 2/17
6.50 1:08:53 2:42 10:47 157 155-160 1692 161 156-164 22/2
6.75 1:11:23 2:30 10:00 153 150-156 1530 164 158-168 12/9
7.00 1:13:51 2:28 9:53 144 139-151 1423 164 156-170 4/26
7.25 1:16:19 2:28 9:50 148 145-152 1456 166 164-170 8/15
7.50 1:18:47 2:29 9:56 150 148-153 1489 164 160-166 6/7
7.75 1:21:21 2:33 10:13 153 146-156 1563 163 160-166 8/13
8.00 1:23:48 2:28 9:51 148 144-153 1457 166 164-170 4/16
8.25 1:26:24 2:36 10:23 155 153-159 1608 164 158-168 11/5
8.50 1:28:53 2:28 9:54 152 150-156 1505 164 154-170 6/13
8.75 1:31:29 2:36 10:26 154 149-159 1606 164 162-168 21/12
9.00 1:34:03 2:35 10:18 158 155-160 1628 162 156-168 7/12
9.25 1:36:35 2:32 10:07 155 151-160 1569 163 158-166 13/5
9.29 1:37:03 28 10:49 156 155-158 1688 159 154-162 0/2

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 336m, Range 74m, Flat prediction 1:36:13
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.9% 10:38
19 5.6% 10:37
16 6.3% 10:55
15 5.8% 11:02
14 8.9% 11:49
14 5.0% 11:10
See your biggest climbs

Cadence

164 (170 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 9.3 1:37:00 10:27
Walk 0.1 82 0 3 9:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 35.73% More
800m 4:52 9:48 42.13% More
1km 6:07 9:50 43.78% More
Mile 9:54 9:54 45.91% More
5k 31:28 10:08 49.17% More
5 miles 51:19 10:16 49.21% More
10k 1:03:57 10:18 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.61
5km 29:00 9:20 53.35
5M 49:01 9:48 51.53
10km 1:02:17 10:01 50.70
10M 1:45:16 10:32 49.65
Half 2:21:46 10:49 48.44
20M 3:46:03 11:18 48.14
Mara 5:04:26 11:37 47.66
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