-
Time
10:56
-
Miles
0.92
-
Min/mi
11:53
-
Pacing
72%
-
WAVA
35.43
-
Stride(cm)
81
-
Cals
99
-
Cadence
168
-
BPM
137
-
%MHR
72.5
-
B/mi
1628
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 140/163bpm [887b/km] 63cal
2) 0.49km - 4:36(9:26/km) 136/164bpm [1282b/km] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:36 |
118 95-139 |
1250 |
175 174-176 |
4/0 |
0.13 |
1:14 |
34 |
9:02 |
141 140-144 |
1275 |
175 172-178 |
0/4 |
0.19 |
1:57 |
43 |
11:35 |
140 136-144 |
1622 |
174 170-182 |
0/6 |
0.25 |
2:38 |
41 |
10:51 |
133 130-138 |
1442 |
174 170-182 |
0/13 |
0.31 |
3:14 |
36 |
9:35 |
129 121-132 |
1236 |
177 174-182 |
0/10 |
0.38 |
3:48 |
35 |
9:16 |
129 122-135 |
1194 |
175 174-178 |
1/6 |
0.44 |
4:30 |
41 |
11:03 |
142 136-149 |
1570 |
174 172-176 |
4/1 |
0.50 |
5:08 |
38 |
10:14 |
156 150-159 |
1596 |
178 176-180 |
5/0 |
0.56 |
5:46 |
38 |
10:08 |
160 158-162 |
1620 |
179 176-180 |
5/0 |
0.63 |
6:22 |
36 |
9:39 |
161 159-162 |
1554 |
179 176-180 |
2/2 |
0.69 |
6:59 |
36 |
9:41 |
164 162-164 |
1589 |
179 178-180 |
3/3 |
0.75 |
8:26 |
1:27 +15
|
23:12 |
154 119-164 |
3573 |
168 126-180 |
6/0 |
0.81 |
9:25 |
59 |
15:47 |
120 116-123 |
1894 |
160 116-176 |
1/7 |
0.88 |
10:16 |
51 |
13:31 |
130 125-133 |
1757 |
162 114-174 |
1/1 |
0.92 |
11:12 |
56 |
18:54 |
117 108-123 |
2211 |
112 108-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
32.66% |
More |
800m |
4:56 |
9:56 |
38.26% |
More |
1km |
6:11 |
9:57 |
39.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
35.29 |
5km |
39:43 |
12:47 |
37.10 |
5M |
1:05:46 |
13:09 |
36.32 |
10km |
1:22:49 |
13:20 |
36.01 |
10M |
2:17:08 |
13:43 |
35.80 |
Half |
3:02:35 |
13:56 |
35.11 |
20M |
4:45:55 |
14:18 |
35.32 |
Mara |
6:20:40 |
14:32 |
35.19 |
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