Sun 15th Jan 2023 at 10:24am by compartmental

Run > General

  • Time
    10:56
  • Miles
    0.92
  • Min/mi
    11:53
  • Pacing
    72%
  • WAVA
    35.43
  • Stride(cm)
    81
  • Cals
    99
  • Cadence
    168
  • BPM
    137
  • %MHR
    72.5
  • B/mi
    1628
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 140/163bpm [887b/km] 63cal
2) 0.49km - 4:36(9:26/km) 136/164bpm [1282b/km] 36cal
6:20 4:36

Pace

26% 7% 40% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 118 95-139 1250 175 174-176 4/0
0.13 1:14 34 9:02 141 140-144 1275 175 172-178 0/4
0.19 1:57 43 11:35 140 136-144 1622 174 170-182 0/6
0.25 2:38 41 10:51 133 130-138 1442 174 170-182 0/13
0.31 3:14 36 9:35 129 121-132 1236 177 174-182 0/10
0.38 3:48 35 9:16 129 122-135 1194 175 174-178 1/6
0.44 4:30 41 11:03 142 136-149 1570 174 172-176 4/1
0.50 5:08 38 10:14 156 150-159 1596 178 176-180 5/0
0.56 5:46 38 10:08 160 158-162 1620 179 176-180 5/0
0.63 6:22 36 9:39 161 159-162 1554 179 176-180 2/2
0.69 6:59 36 9:41 164 162-164 1589 179 178-180 3/3
0.75 8:26 1:27 +15 23:12 154 119-164 3573 168 126-180 6/0
0.81 9:25 59 15:47 120 116-123 1894 160 116-176 1/7
0.88 10:16 51 13:31 130 125-133 1757 162 114-174 1/1
0.92 11:12 56 18:54 117 108-123 2211 112 108-116 0/2

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 24m, Range 40m, Flat prediction 11:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 10:09
See your biggest climbs

Cadence

168 (182 max) Stride Length: 81cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 32.66% More
800m 4:56 9:56 38.26% More
1km 6:11 9:57 39.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 35.29
5km 39:43 12:47 37.10
5M 1:05:46 13:09 36.32
10km 1:22:49 13:20 36.01
10M 2:17:08 13:43 35.80
Half 3:02:35 13:56 35.11
20M 4:45:55 14:18 35.32
Mara 6:20:40 14:32 35.19
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