Sun 15th Jan 2023 at 9:02am by Doris
Run > General
-
Time
1:15:13
-
Miles
7.31
-
Min/mi
10:17
-
Pacing
87%
-
WAVA
55.68
-
Stride(cm)
88
-
Cals
666
-
Cadence
177
-
BPM
156
-
%MHR
91.2
-
B/mi
1605
-
Asc(m)
122
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 140/150bpm [1467b/mi] 53cal 5.72/0mph
2) 0.62m - 6:19(10:10/m) 148/153bpm [1504b/mi] 54cal 5.9/0mph
3) 0.62m - 6:34(10:34/m) 150/157bpm [1586b/mi] 57cal 5.68/0mph
4) 0.62m - 6:18(10:09/m) 154/158bpm [1562b/mi] 56cal 5.91/0mph
5) 0.62m - 6:13(10:00/m) 158/164bpm [1580b/mi] 56cal 6/0mph
6) 0.62m - 6:21(10:14/m) 159/163bpm [1626b/mi] 58cal 5.87/0mph
7) 0.62m - 6:24(10:19/m) 162/172bpm [1670b/mi] 58cal 5.82/0mph
8) 0.62m - 6:37(10:40/m) 161/169bpm [1716b/mi] 60cal 5.63/0mph
9) 0.62m - 6:10(9:56/m) 160/165bpm [1589b/mi] 56cal 6.04/0mph
10) 0.62m - 6:26(10:21/m) 165/173bpm [1709b/mi] 60cal 5.79/0mph
11) 0.62m - 6:28(10:24/m) 158/167bpm [1642b/mi] 57cal 5.77/0mph
12) 0.48m - 4:51(10:09/m) 158/163bpm [1604b/mi] 41cal 5.91/0mph
6:31 6:19 6:34 6:18 6:13 6:21 6:24 6:37 6:10 6:26 6:28 4:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 |
10:48 |
134 83-150 |
1447 |
179 172-184 |
1/3 |
| 0.50 |
5:15 |
2:33 |
10:11 |
144 141-147 |
1466 |
178 174-182 |
3/7 |
| 0.75 |
7:47 |
2:33 |
10:11 |
148 143-153 |
1507 |
178 174-182 |
2/4 |
| 1.00 |
10:14 |
2:27 |
9:48 |
148 143-152 |
1450 |
178 176-180 |
2/14 |
| 1.25 |
12:54 |
2:40 |
10:39 |
146 143-149 |
1556 |
176 122-182 |
3/4 |
| 1.50 |
15:34 |
2:40 |
10:39 |
148 142-154 |
1576 |
176 170-182 |
8/0 |
| 1.75 |
18:15 |
2:41 |
10:45 |
149 145-156 |
1601 |
175 170-178 |
10/0 |
| 2.00 |
20:52 |
2:37 |
10:28 |
153 149-157 |
1601 |
176 174-178 |
7/1 |
| 2.25 |
23:19 |
2:27 |
9:47 |
155 151-157 |
1516 |
178 174-180 |
0/3 |
| 2.50 |
25:50 |
2:31 |
10:05 |
155 152-158 |
1562 |
179 176-180 |
1/3 |
| 2.75 |
28:19 |
2:29 |
9:55 |
158 152-164 |
1568 |
179 176-184 |
2/3 |
| 3.00 |
30:54 |
2:35 |
10:19 |
157 154-159 |
1621 |
177 174-180 |
6/1 |
| 3.25 |
33:29 |
2:35 |
10:22 |
159 155-163 |
1647 |
180 172-184 |
3/4 |
| 3.50 |
36:01 |
2:32 |
10:07 |
158 155-162 |
1598 |
177 172-182 |
6/7 |
| 3.75 |
38:29 |
2:29 |
9:55 |
160 156-163 |
1586 |
178 176-182 |
1/6 |
| 4.00 |
41:02 |
2:33 |
10:10 |
163 158-172 |
1657 |
177 172-180 |
3/5 |
| 4.25 |
43:39 |
2:37 |
10:27 |
162 157-171 |
1693 |
179 176-182 |
8/6 |
| 4.50 |
46:18 |
2:39 |
10:38 |
161 155-166 |
1711 |
174 170-180 |
8/5 |
| 4.75 |
49:37 |
3:19 |
13:14 |
162 144-169 |
2145 |
175 122-182 |
3/4 |
| 5.00 |
52:03 |
2:26 |
9:44 |
158 145-163 |
1539 |
180 178-184 |
3/3 |
| 5.25 |
54:24 |
2:21 |
9:25 |
160 157-164 |
1506 |
179 178-182 |
2/6 |
| 5.50 |
56:57 |
2:33 |
10:10 |
159 154-164 |
1618 |
177 174-184 |
6/2 |
| 5.75 |
59:40 |
2:43 |
10:52 |
163 155-172 |
1772 |
176 172-182 |
1/7 |
| 6.00 |
1:02:21 |
2:42 |
10:47 |
165 156-173 |
1780 |
177 122-180 |
4/3 |
| 6.25 |
1:04:54 |
2:32 |
10:09 |
167 161-172 |
1694 |
177 174-182 |
4/4 |
| 6.50 |
1:07:27 |
2:34 |
10:15 |
157 152-165 |
1608 |
175 172-180 |
4/3 |
| 6.75 |
1:10:21 |
2:54 |
11:35 |
158 153-164 |
1830 |
176 122-186 |
4/2 |
| 7.00 |
1:12:45 |
2:24 |
9:37 |
158 152-163 |
1519 |
179 176-184 |
1/7 |
| 7.25 |
1:15:19 |
2:34 |
10:16 |
158 153-162 |
1621 |
176 168-182 |
5/2 |
| 7.31 |
1:16:20 |
1:01 |
16:29 |
156 154-159 |
2572 |
177 172-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
177 |
7.3 |
1:15:33 |
10:21 |
| Walk |
0.9 |
122 |
0 |
40 |
47:39 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
44.18% |
More |
| 800m |
4:44 |
9:31 |
47.11% |
More |
| 1km |
6:00 |
9:40 |
48.32% |
More |
| Mile |
9:58 |
9:58 |
49.48% |
More |
| 5k |
31:44 |
10:13 |
54.32% |
More |
| 5 miles |
51:40 |
10:20 |
54.50% |
More |
| 10k |
1:04:20 |
10:21 |
54.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
54.01 |
| 5km |
30:22 |
9:46 |
56.76 |
| 5M |
50:17 |
10:03 |
56.00 |
| 10km |
1:03:19 |
10:11 |
55.71 |
| 10M |
1:44:51 |
10:29 |
55.50 |
| Half |
2:19:36 |
10:39 |
54.48 |
| 20M |
3:38:36 |
10:56 |
54.84 |
| Mara |
4:51:03 |
11:07 |
54.61 |
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