Sun 15th Jan 2023 at 9:12am by Running Beer

Run > General

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Time
16:01
Miles
1.18
Min/mi
13:34
Pacing
77%
WAVA
29.75
Stride(cm)
73
Cals
184
Cadence
162
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 152cal 4.31/5.51mph
2) 0.18m - 2:06(11:31/m) 32cal 5.21/5.63mph

13:55 2:06

Pin Map

0mi in 0

Pace

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	150 120-166	1/1
0.13	1:51	49	13:03	167 166-168	0/2
0.19	2:47	56	14:54	167 162-170	0/0
0.25	3:39	53	14:03	168 166-170	1/0
0.31	5:06	1:27	23:05	140 104-174	1/0
0.38	5:57	51	13:43	167 164-168	1/1
0.44	6:48	50	13:27	168 166-170	1/0
0.50	7:35	48	12:42	165 162-168	0/1
0.56	8:18	42	11:18	169 166-170	2/2
0.63	8:59	41	10:55	168 158-170	2/1
0.69	9:42	44	11:37	170 168-172	2/2
0.75	10:38	55	14:48	139 98-172	1/1
0.81	11:23	45	12:00	172 172-172	0/1
0.88	12:14	51	13:37	166 160-170	2/0
0.94	13:12	58	15:28	165 158-170	2/0
1.00	13:56	44	11:47	169 168-172	1/1
1.06	14:41	45	12:06	169 166-172	1/2
1.13	15:23	42	11:09	169 168-170	1/3
1.18	16:02	39	11:18	169 168-170	2/2

Elevation

Asc 2m, Range 4m, Flat prediction 16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	1.1	15:02	13:09
Walk	6.3	118	0	1:00	25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	26.51%	More
800m	6:06	12:15	28.82%	More
1km	7:44	12:27	29.70%	More
Mile	13:21	13:21	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	29.91
5km	49:16	15:51	27.27
5M	1:25:35	17:07	25.47
10km	1:50:08	17:43	24.70
10M	3:11:18	19:08	23.48
Half	4:21:43	19:59	22.52
20M	7:07:39	21:23	21.84
Mara	9:45:03	22:20	21.28

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