Sun 15th Jan 2023 at 9:31am by Nicky Boy

Run > General

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Time
54:43
Miles
5.04
Min/mi
10:51
Pacing
82%
WAVA
50.06
Stride(cm)
96
Cals
662
Cadence
154
BPM
162
%MHR
89.7
B/mi
1753
Asc(m)
298
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 152/172bpm [1611b/mi] 116cal 5.66/6.39mph
2) 1m - 10:48(10:48/m) 166/174bpm [1792b/mi] 135cal 5.56/6.12mph
3) 1m - 11:10(11:10/m) 164/177bpm [1832b/mi] 139cal 5.37/6.07mph
4) 1m - 11:08(11:08/m) 164/172bpm [1827b/mi] 136cal 5.39/6.26mph
5) 1m - 10:36(10:36/m) 165/171bpm [1750b/mi] 131cal 5.66/6.3mph
6) 0.04m - 24(10:07/m) 171/173bpm [1731b/mi] 5cal 5.93/5.89mph

10:36 10:48 11:10 11:08 10:36 24

Pace

22%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	136 99-148	1524	153 106-160	2/24
0.50	5:21	2:33	10:10	151 144-156	1536	158 154-164	1/41
0.75	8:01	2:40	10:42	157 150-162	1679	155 132-160	10/25
1.00	10:35	2:34	10:15	164 154-172	1681	156 152-160	27/13
1.25	13:21	2:46	11:04	164 161-170	1814	155 150-164	5/27
1.50	17:00	3:39 +59	14:38	164 146-174	2399	152 98-158	11/35
1.75	19:39	2:39	10:37	168 163-172	1782	155 150-160	34/2
2.00	22:21	2:41	10:46	167 162-172	1798	154 118-158	12/18
2.25	25:13	2:52	11:27	169 162-177	1935	155 140-162	34/0
2.50	28:07	2:55	11:38	161 147-169	1873	148 114-160	40/0
2.75	30:52	2:45	10:58	162 157-167	1777	154 136-158	37/1
3.00	33:31	2:39	10:38	164 160-167	1744	154 150-158	18/20
3.25	36:23	2:51	11:26	162 160-166	1852	154 150-158	0/96
3.50	39:03	2:40	10:40	163 158-166	1738	154 128-156	1/29
3.75	41:54	2:51	11:25	165 150-172	1883	147 114-160	6/24
4.00	44:40	2:46	11:04	167 163-169	1848	155 152-158	28/1
4.25	47:06	2:27	9:47	167 163-171	1633	155 152-158	23/1
4.50	49:42	2:35	10:22	166 161-170	1720	155 152-158	14/11
4.75	52:33	2:51	11:23	162 157-167	1845	153 106-160	6/20
5.00	55:16	2:43	10:53	164 161-170	1786	153 146-156	21/4
5.04	55:41	25	10:28	170 167-172	1779	153 150-156	2/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 160m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
138 10.5%	11:18
63 5.8%	10:49
33 10.5%	11:00
25 15.2%	10:11
21 7.0%	10:39
11 5.1%	10:22
See your biggest climbs

Cadence

154 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	155	4.9	52:55	10:54
Walk	3.0	117	0.1	1:44	18:45
Still	0.1	-	-	3	-
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.79%	More
800m	4:58	9:59	44.04%	More
1km	6:19	10:10	45.20%	More
Mile	10:27	10:27	46.57%	More
5k	33:48	10:53	49.09%	More
5 miles	55:07	11:01	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	49.38
5km	32:46	10:33	50.63
5M	54:15	10:51	50.08
10km	1:08:19	11:00	49.79
10M	1:53:07	11:19	49.86
Half	2:30:37	11:30	49.25
20M	3:55:52	11:48	49.84
Mara	5:14:02	11:59	49.91

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