Sun 15th Jan 2023 at 9:43am by Dick Spandex

Run > General

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Time
36:06
Miles
3.80
Min/mi
9:30
Pacing
66%
WAVA
51.43
Stride(cm)
98
Cals
450
Cadence
173
BPM
123
%MHR
66.2
B/mi
1170
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 36:06(9:30/m) 123/137bpm [1169b/mi] 450cal

36:06

Pin Map

Imported from Garmin - 2013-03-26

0mi in 0

Pace

16%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +22	14:16	102 67-114	1455	168 102-176	8/2
0.25	4:21	2:34 +1:15	20:31	107 86-117	2196	169 100-180	9/2
0.38	5:39	1:18	10:23	113 92-125	1173	173 150-176	8/3
0.50	6:48	1:10	9:17	119 116-125	1105	173 164-176	4/2
0.63	8:29	1:40 +25	13:22	111 104-121	1483	172 168-176	6/6
0.75	9:33	1:05	8:38	123 116-126	1063	175 168-180	6/4
0.88	10:52	1:18	10:27	124 114-128	1296	169 122-176	9/5
1.00	12:01	1:10	9:17	125 116-130	1160	173 170-174	4/3
1.13	13:21	1:19	10:35	128 124-130	1355	170 120-178	3/2
1.25	14:28	1:07	8:56	126 122-130	1126	174 154-180	2/3
1.38	15:41	1:14	9:49	130 127-132	1276	172 152-178	3/3
1.50	16:49	1:08 +2	9:02	129 126-132	1165	176 172-180	3/4
1.63	17:53	1:04	8:29	135 131-137	1145	174 172-178	4/5
1.75	19:10	1:17 +8	10:17	136 130-137	1399	175 166-182	6/4
1.88	20:12	1:02	8:15	126 124-129	1039	178 174-184	3/7
2.00	21:18	1:06	8:46	123 120-127	1077	176 174-178	1/7
2.13	22:21	1:04	8:31	119 117-123	1014	178 176-184	1/3
2.25	23:28	1:06	8:51	122 120-125	1080	176 174-178	1/5
2.38	24:39	1:11	9:26	120 115-123	1133	173 128-186	2/6
2.50	25:50	1:12	9:34	127 120-134	1214	174 168-186	4/1
2.63	27:00	1:10	9:20	132 130-134	1233	174 170-176	0/3
2.75	28:10	1:10	9:17	131 129-134	1216	175 172-180	4/2
2.88	29:17	1:08	9:00	133 131-135	1197	174 170-176	1/3
3.00	30:26	1:08	9:04	129 124-132	1171	176 172-178	1/3
3.13	31:34	1:08	9:05	129 123-133	1172	176 174-178	1/4
3.25	33:25	1:51 +32	14:51	117 107-130	1737	169 112-178	2/8
3.38	34:56	1:31 +21	12:10	124 120-128	1509	174 166-180	7/5
3.50	36:13	1:17	10:13	125 119-130	1277	174 170-180	3/7
3.63	37:32	1:20	10:36	124 119-127	1314	171 124-180	2/6
3.75	38:57	1:25 +14	11:17	119 114-123	1343	169 126-182	1/5
3.80	39:26	29	10:08	117 114-119	1186	172 168-178	2/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	15:48
See your biggest climbs

Cadence

173 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	174	3.8	34:58	10:01
Walk	3.7	122	0	1:33	46:23
Still	0.5	-	-	12	-
Pause	6.4	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.48%	More
800m	4:16	8:34	47.05%	More
1km	5:27	8:46	47.96%	More
Mile	8:53	8:53	49.84%	More
5k	30:03	9:40	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	28:52	9:17	52.27
5M	48:57	9:47	50.27
10km	1:02:19	10:02	49.34
10M	1:45:40	10:34	48.13
Half	2:22:36	10:53	46.85
20M	3:48:05	11:24	46.42
Mara	5:07:48	11:45	45.86

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