Sun 15th Jan 2023 at 9:39am by Singapore runner

Run > General

  • Time
    38:35
  • Miles
    4.21
  • Min/mi
    9:10
  • Pacing
    91%
  • WAVA
    55.80
  • Stride(cm)
    110
  • Cals
    622
  • Cadence
    159
  • BPM
    154
  • %MHR
    88
  • B/mi
    1412
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 130/156bpm [656b/km] 61cal 78/80rpm 11.89/15.62kmph
2) 1km - 5:48(5:48/km) 153/159bpm [888b/km] 93cal 80/81rpm 10.33/11.92kmph
3) 1km - 6:01(6:01/km) 154/159bpm [925b/km] 99cal 79/80rpm 9.99/11.12kmph
4) 1km - 6:04(6:04/km) 156/163bpm [946b/km] 98cal 80/94rpm 9.9/11.84kmph
5) 1km - 5:57(5:57/km) 161/167bpm [957b/km] 103cal 80/81rpm 10.09/10.87kmph
6) 1km - 5:45(5:45/km) 161/167bpm [924b/km] 97cal 80/81rpm 10.45/11.16kmph
7) 0.77km - 3:59(5:10/km) 164/168bpm [848b/km] 71cal 79/84rpm 11.6/14kmph
5:03 5:48 6:01 6:04 5:57 5:45 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 69% 1% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 89 79-92 626 155 154-156 0/0
0.25 1:51 58 7:44 99 88-125 766 155 154-156 0/0
0.38 2:57 1:06 8:46 146 126-154 1279 157 156-158 7/6
0.50 4:01 1:04 8:35 151 148-155 1296 157 148-160 5/2
0.63 5:05 1:04 8:30 151 149-156 1283 160 156-160 2/2
0.75 6:14 1:10 9:17 151 149-155 1403 159 158-160 0/0
0.88 7:26 1:12 9:36 153 149-156 1470 157 154-158 0/0
1.00 8:35 1:09 9:10 152 150-154 1393 160 156-162 0/0
1.13 9:44 1:09 9:15 153 150-156 1416 160 160-162 0/0
1.25 10:56 1:12 9:33 154 151-159 1472 159 156-162 0/0
1.38 12:16 1:19 10:35 152 148-157 1609 159 156-160 0/0
1.50 13:28 1:13 9:42 154 150-159 1494 158 158-160 0/0
1.63 14:41 1:12 9:39 153 150-159 1477 159 156-160 0/0
1.75 15:52 1:11 9:31 154 151-158 1465 160 158-160 0/0
1.88 17:03 1:11 9:26 156 151-159 1472 158 154-160 0/0
2.00 18:16 1:13 9:47 159 155-163 1555 158 154-158 0/0
2.13 19:25 1:09 9:13 157 153-162 1447 158 154-168 0/0
2.25 20:48 1:22 10:59 154 145-160 1691 162 146-188 0/0
2.38 21:56 1:08 9:05 152 149-156 1381 160 158-160 0/0
2.50 23:08 1:12 9:36 160 155-163 1537 160 158-162 0/0
2.63 24:19 1:12 9:34 162 160-165 1549 162 160-162 0/0
2.75 25:33 1:13 9:47 160 156-163 1566 161 160-162 0/0
2.88 26:44 1:11 9:29 163 159-167 1544 160 158-160 0/0
3.00 27:57 1:13 9:44 159 157-161 1547 160 160-160 0/0
3.13 29:06 1:09 9:10 159 154-167 1458 160 158-160 0/0
3.25 30:15 1:09 9:15 159 158-162 1471 159 156-160 0/0
3.38 31:26 1:11 9:26 159 155-162 1500 160 160-160 0/0
3.50 32:36 1:10 9:18 161 156-167 1497 161 160-162 0/0
3.63 33:45 1:09 9:12 161 157-167 1483 161 160-162 0/0
3.75 34:52 1:08 9:02 163 159-167 1472 160 158-168 0/0
3.88 35:58 1:06 8:46 165 160-167 1446 158 156-162 0/0
4.00 37:06 1:08 9:02 163 159-166 1471 158 154-160 0/0
4.13 38:04 58 7:46 163 160-166 1265 162 160-168 0/0
4.21 38:39 35 7:12 164 161-168 1180 163 162-168 0/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 38:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (188 max) Stride Length: 110cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 52.02% More
800m 3:50 7:44 54.35% More
1km 4:54 7:53 55.51% More
Mile 8:26 8:26 54.74% More
5k 28:48 9:16 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 54.98
5km 27:58 9:00 56.27
5M 46:18 9:16 55.52
10km 58:18 9:23 55.15
10M 1:36:32 9:39 55.15
Half 2:08:31 9:49 54.44
20M 3:21:15 10:04 55.09
Mara 4:27:57 10:14 55.18

Bespoke Fields

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