-
Time
38:35
-
Miles
4.21
-
Min/mi
9:10
-
Pacing
91%
-
WAVA
55.80
-
Stride(cm)
110
-
Cals
622
-
Cadence
159
-
BPM
154
-
%MHR
88
-
B/mi
1412
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 130/156bpm [656b/km] 61cal 78/80rpm 11.89/15.62kmph
2) 1km - 5:48(5:48/km) 153/159bpm [888b/km] 93cal 80/81rpm 10.33/11.92kmph
3) 1km - 6:01(6:01/km) 154/159bpm [925b/km] 99cal 79/80rpm 9.99/11.12kmph
4) 1km - 6:04(6:04/km) 156/163bpm [946b/km] 98cal 80/94rpm 9.9/11.84kmph
5) 1km - 5:57(5:57/km) 161/167bpm [957b/km] 103cal 80/81rpm 10.09/10.87kmph
6) 1km - 5:45(5:45/km) 161/167bpm [924b/km] 97cal 80/81rpm 10.45/11.16kmph
7) 0.77km - 3:59(5:10/km) 164/168bpm [848b/km] 71cal 79/84rpm 11.6/14kmph
5:03 5:48 6:01 6:04 5:57 5:45 3:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:02 |
89 79-92 |
626 |
155 154-156 |
0/0 |
0.25 |
1:51 |
58 |
7:44 |
99 88-125 |
766 |
155 154-156 |
0/0 |
0.38 |
2:57 |
1:06 |
8:46 |
146 126-154 |
1279 |
157 156-158 |
7/6 |
0.50 |
4:01 |
1:04 |
8:35 |
151 148-155 |
1296 |
157 148-160 |
5/2 |
0.63 |
5:05 |
1:04 |
8:30 |
151 149-156 |
1283 |
160 156-160 |
2/2 |
0.75 |
6:14 |
1:10 |
9:17 |
151 149-155 |
1403 |
159 158-160 |
0/0 |
0.88 |
7:26 |
1:12 |
9:36 |
153 149-156 |
1470 |
157 154-158 |
0/0 |
1.00 |
8:35 |
1:09 |
9:10 |
152 150-154 |
1393 |
160 156-162 |
0/0 |
1.13 |
9:44 |
1:09 |
9:15 |
153 150-156 |
1416 |
160 160-162 |
0/0 |
1.25 |
10:56 |
1:12 |
9:33 |
154 151-159 |
1472 |
159 156-162 |
0/0 |
1.38 |
12:16 |
1:19 |
10:35 |
152 148-157 |
1609 |
159 156-160 |
0/0 |
1.50 |
13:28 |
1:13 |
9:42 |
154 150-159 |
1494 |
158 158-160 |
0/0 |
1.63 |
14:41 |
1:12 |
9:39 |
153 150-159 |
1477 |
159 156-160 |
0/0 |
1.75 |
15:52 |
1:11 |
9:31 |
154 151-158 |
1465 |
160 158-160 |
0/0 |
1.88 |
17:03 |
1:11 |
9:26 |
156 151-159 |
1472 |
158 154-160 |
0/0 |
2.00 |
18:16 |
1:13 |
9:47 |
159 155-163 |
1555 |
158 154-158 |
0/0 |
2.13 |
19:25 |
1:09 |
9:13 |
157 153-162 |
1447 |
158 154-168 |
0/0 |
2.25 |
20:48 |
1:22 |
10:59 |
154 145-160 |
1691 |
162 146-188 |
0/0 |
2.38 |
21:56 |
1:08 |
9:05 |
152 149-156 |
1381 |
160 158-160 |
0/0 |
2.50 |
23:08 |
1:12 |
9:36 |
160 155-163 |
1537 |
160 158-162 |
0/0 |
2.63 |
24:19 |
1:12 |
9:34 |
162 160-165 |
1549 |
162 160-162 |
0/0 |
2.75 |
25:33 |
1:13 |
9:47 |
160 156-163 |
1566 |
161 160-162 |
0/0 |
2.88 |
26:44 |
1:11 |
9:29 |
163 159-167 |
1544 |
160 158-160 |
0/0 |
3.00 |
27:57 |
1:13 |
9:44 |
159 157-161 |
1547 |
160 160-160 |
0/0 |
3.13 |
29:06 |
1:09 |
9:10 |
159 154-167 |
1458 |
160 158-160 |
0/0 |
3.25 |
30:15 |
1:09 |
9:15 |
159 158-162 |
1471 |
159 156-160 |
0/0 |
3.38 |
31:26 |
1:11 |
9:26 |
159 155-162 |
1500 |
160 160-160 |
0/0 |
3.50 |
32:36 |
1:10 |
9:18 |
161 156-167 |
1497 |
161 160-162 |
0/0 |
3.63 |
33:45 |
1:09 |
9:12 |
161 157-167 |
1483 |
161 160-162 |
0/0 |
3.75 |
34:52 |
1:08 |
9:02 |
163 159-167 |
1472 |
160 158-168 |
0/0 |
3.88 |
35:58 |
1:06 |
8:46 |
165 160-167 |
1446 |
158 156-162 |
0/0 |
4.00 |
37:06 |
1:08 |
9:02 |
163 159-166 |
1471 |
158 154-160 |
0/0 |
4.13 |
38:04 |
58 |
7:46 |
163 160-166 |
1265 |
162 160-168 |
0/0 |
4.21 |
38:39 |
35 |
7:12 |
164 161-168 |
1180 |
163 162-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
52.02% |
More |
800m |
3:50 |
7:44 |
54.35% |
More |
1km |
4:54 |
7:53 |
55.51% |
More |
Mile |
8:26 |
8:26 |
54.74% |
More |
5k |
28:48 |
9:16 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.98 |
5km |
27:58 |
9:00 |
56.27 |
5M |
46:18 |
9:16 |
55.52 |
10km |
58:18 |
9:23 |
55.15 |
10M |
1:36:32 |
9:39 |
55.15 |
Half |
2:08:31 |
9:49 |
54.44 |
20M |
3:21:15 |
10:04 |
55.09 |
Mara |
4:27:57 |
10:14 |
55.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry