Sun 15th Jan 2023 at 9:16am by TeeBee

Run > Run-Walk

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Time
1:02:20
Miles
5.20
Min/mi
11:59
Pacing
88%
WAVA
46.52
Stride(cm)
85
Cals
435
Cadence
159
BPM
142
%MHR
71.7
B/mi
1701
Asc(m)
488
Surface
Road

Notes & Comments

4/1 Really happy with this - low HR and steady cadence.

Split Summary
===
1) 0.34m - 4:00(11:46/m) 134/141bpm [1577b/mi] 29cal 5.1/5.32mph
2) 0.06m - 1:00(15:44/m) 122/139bpm [1919b/mi] 5cal 3.81/5.28mph
3) 0.36m - 4:00(11:09/m) 133/144bpm [1484b/mi] 28cal 5.38/5.95mph
4) 0.06m - 1:00(16:19/m) 127/143bpm [2072b/mi] 5cal 3.68/5.91mph
5) 0.35m - 4:00(11:20/m) 140/151bpm [1587b/mi] 29cal 5.29/5.57mph
6) 0.06m - 1:00(16:03/m) 130/141bpm [2086b/mi] 5cal 3.74/5.22mph
7) 0.35m - 4:00(11:27/m) 141/152bpm [1615b/mi] 29cal 5.24/5.72mph
8) 0.06m - 1:00(16:11/m) 140/152bpm [2265b/mi] 6cal 3.71/5.38mph
9) 0.37m - 4:00(10:44/m) 145/153bpm [1557b/mi] 30cal 5.59/5.7mph
10) 0.06m - 1:00(16:37/m) 137/152bpm [2276b/mi] 6cal 3.61/5.61mph
11) 0.37m - 4:00(10:41/m) 145/154bpm [1548b/mi] 30cal 5.62/6.07mph
12) 0.06m - 1:00(16:01/m) 140/150bpm [2243b/mi] 7cal 3.74/5.7mph
13) 0.35m - 4:00(11:32/m) 144/154bpm [1662b/mi] 29cal 5.2/5.7mph
14) 0.06m - 1:00(15:43/m) 145/157bpm [2279b/mi] 7cal 3.82/5.22mph
15) 0.34m - 4:00(11:38/m) 151/162bpm [1757b/mi] 31cal 5.16/6.01mph
16) 0.06m - 1:00(16:03/m) 146/159bpm [2342b/mi] 7cal 3.74/4.97mph
17) 0.36m - 4:00(11:05/m) 151/162bpm [1674b/mi] 31cal 5.41/6.2mph
18) 0.06m - 1:00(16:01/m) 146/159bpm [2338b/mi] 7cal 3.75/5.22mph
19) 0.36m - 4:00(11:08/m) 149/158bpm [1659b/mi] 29cal 5.39/5.74mph
20) 0.06m - 1:00(16:28/m) 140/151bpm [2305b/mi] 5cal 3.64/5.61mph
21) 0.35m - 4:00(11:23/m) 145/153bpm [1651b/mi] 25cal 5.27/5.74mph
22) 0.06m - 1:00(16:49/m) 144/154bpm [2423b/mi] 6cal 3.57/4.99mph
23) 0.35m - 4:00(11:25/m) 149/156bpm [1701b/mi] 29cal 5.26/5.59mph
24) 0.06m - 1:00(16:50/m) 144/156bpm [2425b/mi] 6cal 3.56/5.3mph
25) 0.2m - 2:20(11:45/m) 145/157bpm [1705b/mi] 14cal 5.1/5.26mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:20

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	131 106-140	1544	165 128-170	4/2
0.50	6:07	3:10	12:40	125 109-140	1584	153 124-170	1/3
0.75	8:52	2:45	10:59	140 131-144	1538	171 170-172	2/3
1.00	11:56	3:04	12:18	132 114-150	1623	156 122-172	4/1
1.25	15:09	3:13	12:51	137 116-150	1760	153 124-172	4/4
1.50	18:00	2:51	11:23	139 119-148	1583	170 166-172	3/5
1.75	21:04	3:04	12:18	139 124-152	1709	154 120-172	3/1
2.00	23:46	2:42	10:47	150 143-153	1617	170 168-172	1/3
2.25	26:49	3:03	12:13	137 119-152	1675	152 120-172	2/5
2.50	29:45	2:55	11:42	148 133-153	1731	155 118-170	2/4
2.75	32:38	2:53	11:34	138 120-153	1595	162 124-172	3/3
3.00	35:49	3:11	12:45	143 126-157	1824	154 124-172	3/3
3.25	38:40	2:51	11:24	156 148-160	1780	170 168-172	5/2
3.50	41:45	3:05	12:20	145 128-160	1789	153 120-172	4/2
3.75	44:51	3:06	12:23	152 134-162	1882	152 120-172	5/4
4.00	47:42	2:51	11:24	147 129-158	1676	167 124-172	3/3
4.25	50:47	3:05	12:20	143 124-156	1763	155 122-170	3/5
4.50	53:37	2:50	11:19	149 142-152	1686	168 166-170	3/5
4.75	56:51	3:14	12:56	145 129-156	1874	152 120-170	4/4
5.00	1:00:01	3:10	12:40	147 130-155	1861	149 120-170	3/2
5.20	1:02:20	2:19	11:47	147 132-157	1731	167 166-168	2/2

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 11m, Flat prediction 1:02:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	169	4.5	50:40	11:18
Walk	18.7	125	0.7	11:40	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.04%	More
800m	5:38	11:21	39.01%	More
1km	6:59	11:15	41.01%	More
Mile	11:32	11:32	42.32%	More
5k	36:48	11:51	46.31%	More
5 miles	59:56	11:59	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.53
5km	35:42	11:29	47.74
5M	59:45	11:57	46.59
10km	1:15:35	12:10	46.12
10M	2:06:27	12:39	45.47
Half	2:49:21	12:56	44.36
20M	4:27:39	13:23	44.22
Mara	5:58:27	13:41	43.76

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