Sun 15th Jan 2023 at 8:53am by MadJonny

Bike > General

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Time
1:23:04
Miles
14.17
Mph
10.2
FBI
45.63
Cals
739
BPM
122
%MHR
66.1
B/mi
717
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:34(6:07/m) 122/145bpm [746b/mi] 307cal
2) 5m - 29:30(5:54/m) 123/146bpm [726b/mi] 252cal
3) 4.17m - 23:01(5:31/m) 123/146bpm [679b/mi] 180cal

30:34 29:30 23:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	10.25	112 100-125	656	6/5
1.00	5:40	2:44	10.95	117 104-133	641	6/2
1.50	8:35	2:55	10.26	120 110-126	702	8/4
2.00	11:49	3:14	9.30	133 123-144	858	14/2
2.50	15:02	3:13	9.34	134 126-143	861	18/2
3.00	17:50	2:49	10.67	117 107-125	658	2/18
3.50	20:45	2:55	10.28	112 105-119	654	2/15
4.00	23:34	2:49	10.65	122 117-127	687	8/2
4.50	27:05	3:30	8.57	118 108-124	827	6/4
5.00	30:33	3:28	8.63	127 108-137	883	12/2
5.50	33:29	2:56	10.23	132 121-146	775	11/10
6.00	35:56	2:27	12.22	117 108-125	575	3/19
6.50	38:39	2:42	11.09	112 108-115	606	1/10
7.00	41:28	2:49	10.63	125 109-140	705	7/9
7.50	44:48	3:20	8.98	122 108-134	815	9/3
8.00	48:30	3:41	8.13	129 115-145	952	12/2
8.50	51:38	3:08	9.56	125 112-138	784	7/6
9.00	54:28	2:50	10.59	114 102-132	646	0/19
9.50	57:41	3:13	9.34	124 110-136	797	11/4
10.00	1:00:03	2:22	12.67	121 111-130	573	7/13
10.50	1:02:22	2:20	12.90	110 104-124	512	7/10
11.00	1:05:15	2:53	10.41	126 109-142	727	7/4
11.50	1:08:29	3:14	9.28	120 102-135	776	10/4
12.00	1:11:01	2:31	11.90	123 112-131	620	5/7
12.50	1:14:03	3:02	9.89	129 118-145	783	6/9
13.00	1:16:54	2:51	10.52	123 118-127	702	4/6
13.50	1:19:32	2:39	11.35	123 109-146	650	5/9
14.00	1:22:00	2:28	12.17	125 113-145	616	6/8
14.17	1:23:04	1:04	9.58	132 116-139	827	5/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.3%	10.0
14 4.2%	8.3
13 2.0%	7.8
13 1.4%	8.4
13 2.7%	8.6
11 2.2%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:55	3:51	More
1km	2:26	3:55	More
Mile	4:36	4:36	More
5k	16:55	5:27	More
5 miles	27:24	5:29	More
10k	34:52	5:37	More
10 miles	58:20	5:50	More
Half	1:16:42	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	57:24	5:44
20km	1:12:17	5:49
15 miles	1:28:14	5:53
20 miles	1:59:42	5:59
40km	2:30:42	6:04
25 miles	2:31:38	6:04
42km	2:38:42	6:05
50 miles	5:16:09	6:19
56 miles	5:56:30	6:22
100 miles	10:59:08	6:35
112 miles	12:23:16	6:38

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