Sun 15th Jan 2023 at 9:58am by bumpkin1970

Walk > General

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Time
17:06
Miles
0.74
Min/mi
23:06
Stride(cm)
57
Cals
102
Cadence
122
BPM
114
%MHR
71
B/mi
2626
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 17:06(23:15/m) 112/129bpm [2604b/mi] 102cal 44/99rpm 2.58/3.9mph

17:06

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	116 108-124	2279	117 108-120	1/2
0.13	2:22	1:08	18:12	110 108-111	2002	122 120-124	1/1
0.19	3:59	1:37	25:52	104 100-109	2689	121 120-124	2/1
0.25	6:08	2:09	34:28	103 96-110	3550	120 120-120	1/0
0.31	8:16	2:08	34:04	114 98-124	3884	120 110-124	0/1
0.38	9:27	1:11	18:53	116 112-119	2191	123 120-128	0/1
0.44	10:32	1:05	17:22	117 115-120	2032	127 124-132	0/1
0.50	11:36	1:04	17:11	115 113-118	1977	126 124-130	0/1
0.56	12:42	1:05	17:25	114 111-117	1986	127 124-128	2/0
0.63	13:50	1:09	18:17	116 114-118	2122	126 120-128	0/1
0.69	14:57	1:07	17:48	119 117-123	2119	122 114-124	1/0
0.73	17:06	2:09	50:20	122 115-129	6141	117 114-120	0/1

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	10:43	21:34	More
1km	13:37	21:55	More

Predictions

Dist	Time	Per Mile

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